Cswol doing 55 x 225 at the gym - video

[Seven Copper Coins]

I feel bad for him now.reminds me of a shot fighter who doesn't know he's shot and can't let go of "the dream". Not to shit all over him, but the truth is I wouldnt even notice him at the gym...another 40 year old fat guy who thinks he's "yoked as fuck"....ten of them in every gym.

[arce1988]

[funk51]

partial reps , uneven extension. at least use fake plates and make the reps look good .

[randy841]

its hard to hit chest when your pumpin the reps, i ususally train without hitting the chest to keep pressure on the chest muscles, just something ive always done, either way im gona be 39 still good for a regular gym guy, half reps or whatever, i said i would video and did, and arce saw me in the gym far from small or fat about 270.

You're not fuckin' teachin bench pressing methodology Charles Atlas wannabe or arithmetic's. So cut the crap on keeping the tension and pressure on the chest muscles. The whole idea was simple, which was too back up your claims. It was a good effort. Nevertheless, you failed. You did 42-43 reps, of which 22 were done within a 1-1.5" range.

[Seven Copper Coins]

You're not fuckin' teachin bench pressing methodology Charles Atlas wannabe or arithmetic's. So cut the crap on keeping the tension and pressure on the chest muscles. The whole idea was simple, which was too back up your claims. It was a good effort. Nevertheless, you failed. You did 42-43 reps, of which 22 were done within a 1-1.5" range.

I can't even classify 3/4 of that video as "bench pressing" looks like scapulae streches in reverse.

[deadz]

I always have to laugh when I see guys 1/4 repping any exercise. Full reps or GTFO!!!! Cswol for 39 you really don't look as good as you think you do.  Make sure you get on bp meds asap and donate blood every 12 weeks. Fish oil would also be helpful to prevent your early demise.

[anabolichalo]

arce looks like a scary guy

swol looks vulnerable because of his bald head

[Marty Champions]

arce works in the mexican maffia always carries loaded machine guns to the gym

[BikiniSlut]

  When your friend fails, you fail.

This is just retarded logic. 

Fuck I hope you're playing stupid. I really hope you are. You're internet persona has to be an act....right?

Now back to CSwole. Don't give us stupid shit excuses on why you aren't touching the bar to your chest. Post up a video of you doing proper form and let's see how many you can do. Although that ball licker OTH feels you can do ten easily, I do not. Let's see it. And before you rag on me for not posting a video I will freely admit there is no fucking way I could even do one rep of the weight you are doing. Not even half a rep. Not even with the shitty form you use.

[arce1988]

  Every one can see that Bikini is on me no matter what. Always.

[King Shizzo]

This is just retarded logic. 

Fuck I hope you're playing stupid. I really hope you are. You're internet persona has to be an act....right?

Now back to CSwole. Don't give us stupid shit excuses on why you aren't touching the bar to your chest. Post up a video of you doing proper form and let's see how many you can do. Although that ball licker OTH feels you can do ten easily, I do not. Let's see it. And before you rag on me for not posting a video I will freely admit there is no fucking way I could even do one rep of the weight you are doing. Not even half a rep. Not even with the shitty form you use.

The shit is becoming stupid now. Arce never starts shit with anyone. why should he be subject to constant shit? Save it for the people like me who want to play the game.

[BikiniSlut]

  Every one can see that Bikini is on me no matter what. Always.

I know you want everybody to feel sorry for you and 95% of the members here do, but quit playing the "She's picking on me card and I'm a nice guy blah blah blah" card.

It's getting old and tiresome.

[randy841]

Since we're in a video posting mood, guess I'm going to have to post mine.  Here is me in a video I made a while back for a online contest.  39 reps in this video.  Full extension, touching my chest steady and controlled.

This is excellent ROM. Anyone talking smack or challenging one another should at least be doing this. That's fair and square. No if's, but's, and no excuses.

This is what you should aspire for CSWOL. Your ROM is an utter failure by any sense of the word. No need to bounce, at least touch the chest and come half way up -- not coming up less than 2" and calling that a rep.

[King Shizzo]

Can you do a Syntax Augmented Machine Translation, because a$$hole i don't get a word you're trying to say while hanging off of CSWOL'S nutsack.

P.S. Mot*herfu$cker we're discussing the semantics of lifting here. Same rules apply to everyone. Even you co*cksucker. If you got no ROM, you ain't fuckin doing shit. Now go fuck yourself.

Meltdown.

[arce1988]

  Bikini, what do you have for me?

[syntaxmachine]

Can you do a Syntax Augmented Machine Translation, because a$$hole i don't get a word you're trying to say while hanging off of CSWOL'S nutsack.

P.S. Mot*herfu$cker we're discussing the semantics of lifting here. Same rules apply to everyone. Even you co*cksucker. If you got no ROM, you ain't fuckin doing shit. Now go fuck yourself.

i go to the gym and say boy wonder if randy841 over at getbig could lift that 35 lbs that lady is training with, then i think in my head, I highly doubt it, only thing he is lifting is his boyfriends ass off his face................... ... I OWN EVERY FUCKING ONE OF YOU CLOWNS, FACT

[randy841]

Meltdown.

Who appointed you mayor of GetBig?

You're making threads about forums. Fuck off!

[Parker]

Can you do a Syntax Augmented Machine Translation, because a$$hole i don't get a word you're trying to say while hanging off of CSWOL'S nutsack.

P.S. Mot*herfu$cker we're discussing the semantics of lifting here. Same rules apply to everyone. Even you co*cksucker. If you got no ROM, you ain't fuckin doing shit. Now go fuck yourself.

He's mocking cswol...

[King Shizzo]

Who appointed you mayor of GetBig?

You're making threads about forums. Fuck off!

I'm actually a Hall Of Famer.......but we can skip the formalities 

[NotSure]

What the fuck was that.... I don't think i saw one full rep. I saw some kind of spastic shaking and screaming.

[arce1988]

  He was screaming to get more reps out

[NotSure]

 He was screaming to get more reps out

Looked like a fat whore moaning with her legs in the air fantasizing about tyrone dickin her down good with some of that thug lovin. Embarrassing.

[The True Adonis]

Looked like a fat whore moaning with her legs in the air fantasizing about tyrone dickin her down good with some of that thug lovin. Embarrassing.

Just think of all the years of wasted training and pointless drug abuse CSWOL has gone through and now this is the culmination.  That would be just awful if that were one of us.  I don`t think I could bear it.

[LurkerNoMore]

at 39 - IMHO, going on 38 tommorow myself - time to focus on overal health a little more no? 

Turning into an old lady huh?   Woot Woot.

 

[NotSure]

Just think of all the years of wasted training and pointless drug abuse CSWOL has gone through and now this is the culmination.  That would be just awful if that were one of us.  I don`t think I could bear it.

Agreed. I tell you this is no way to live a life. We will correct all this in time.