The Rock's Diet for Pain & Gain

[BIG DUB]

The Rock Needs Food!

1. If you've ever seen The Rock throw "The People's Elbow," you may have thought he could simply walk off the wrestling mat and be ready to play a body builder on set. But that's not the case. According to USA Today, besides upping his workout regime, the 6'4" former wrestler put on "12 to 15 pounds of muscle" by going on a crazy calorie binge that amounted to seven full meals a day, topping out at over 250 pounds.. Here's how he divvied up his daily allowance of "good complex carbs and protein/fat sources."

    Breakfast: 10-ounce beef fillet, 2 cups of oatmeal, two-egg omelet.
    Brunch: 8 ounces of cod, 12 ounces of sweet potatoes, 1 cup of steamed veggies.
    Half lunch: 8 ounces of chicken (we're assuming not fried), 2 cups of white rice, 1 cup of veggies.
    Lunch: 8 more ounces of cod, 2 cups of rice, 1 cup of veggies.
    Lunner (or maybe dunch): 8 ounces of steak, 12 ounces of baked potato fries, a salad.
    Dinner: 10 more ounces of cod (really, can you ever get enough cod?) 2 more cups of rice, another salad.
    Late-night snack: 30 grams of casein protein powder, 10-egg-white omelet (yes, 10!), 1 cup of veggies, a tablespoon of Omega-3 to wash it down.
 

You can read the full article here..
http://movies.yahoo.com/blogs/movie-talk/pain-gain-five-film-facts-rock-mark-wahlberg-213953654.html

[arce1988]

The Rock's Diet for Pain & Gain

[True]

Solid diet, no doubt about it. Suprised me actually.

[ether]

Farah did his diet.

The Rock, like other incredible Farah clients, is a great natural "athlete".

[dustin]

The Rock's Diet for Pain & Gain

Eat clen, tren hard.

[TheTruth90]

The Rock's Diet for Pain & Gain

this.

[cswol]

I suppose you believe the Ronnie Coleman workout section in musclemag too, I mean they type in print on Paper his exact lifts and regimen.

[arce1988]

[calfzilla]

Filt!

[Papper]

ooo that's a lot of heme iron in there

[Marine]

[arce1988]

Great pic

[cswol]

Everytime I look at the anabolics reference guide pictures like that one just makes ya wish u had it all

[irishdave]

I'd say he did eat clean though he was actually posting those meals on his twitter

[Mawse]

10-20ius human grade HGH a day, 2 grams of AAS (tren/test/anavar maybe?) and modest slin doseage.

and chicken and steamed broccoli, obviously :rolleyes:

[Natural Man]

The Rock Needs Food!

1. If you've ever seen The Rock throw "The People's Elbow," you may have thought he could simply walk off the wrestling mat and be ready to play a body builder on set. But that's not the case. According to USA Today, besides upping his workout regime, the 6'4" former wrestler put on "12 to 15 pounds of muscle" by going on a crazy calorie binge that amounted to seven full meals a day, topping out at over 250 pounds.. Here's how he divvied up his daily allowance of "good complex carbs and protein/fat sources."

    Breakfast: 10-ounce beef fillet, 2 cups of oatmeal, two-egg omelet.
    Brunch: 8 ounces of cod, 12 ounces of sweet potatoes, 1 cup of steamed veggies.
    Half lunch: 8 ounces of chicken (we're assuming not fried), 2 cups of white rice, 1 cup of veggies.
    Lunch: 8 more ounces of cod, 2 cups of rice, 1 cup of veggies.
    Lunner (or maybe dunch): 8 ounces of steak, 12 ounces of baked potato fries, a salad.
    Dinner: 10 more ounces of cod (really, can you ever get enough cod?) 2 more cups of rice, another salad.
    Late-night snack: 30 grams of casein protein powder, 10-egg-white omelet (yes, 10!), 1 cup of veggies, a tablespoon of Omega-3 to wash it down.
 

You can read the full article here..
http://movies.yahoo.com/blogs/movie-talk/pain-gain-five-film-facts-rock-mark-wahlberg-213953654.html

hahahaha what a joke. Fucking lying cheating bastards would sell their moms for a buck.

[dj181]

how many grams of protein is that?

[TommyBoy]

He said he ate clean 150 straight days before having a mega mega cheat meal he posted on facebook. The guy is a hard fucking worker. He busts his ass. He knows his shit when it comes to training, eating, and drugs

This. Yeah, no crap the guy is using also, but the Rock IS an athlete. He has his body figured out pretty well by now and he will freaking TRAIN and diet. Remember that scene in The Rundown where Arnold passed Dwayne and it was pretty obvious it was a moment of "passing the torch"? Yeah, he is the new Arnold for our generation and he has the work ethic to back it up.

[viking1]

If you're eating that much meat, just eat the egg yolks too... brain food

[arce1988]

18-36 i.u. per day
Serostim

[bodyofsteel]

All creatine and waxy maize/egg white protein shakes.

[Meso_z]

Half truth, half bulshit imo.

[Marine]

who gives fuck what he was eating

this guys was putting hte needle in the butt cheek sicne his football years

there isn't single football player even on super low lelve who does not stick the needle deep in the butt

[Nomad]

18-36 i.u. per day

Srs right? For someone his age and the amount he trains, his skin looks amazing.

[nzmusclemonster]

Thats more than I eat in a week