the question isnt what exercise of set and reps is best, its what will give me

[Marty Champions]

the most energy

plain and simple

[Grape Ape]

the most energy

plain and simple

Conditioning circuit?

[BigCyp]

Perceived energy - i.e. a lasting endorphin rush caused by great workout

Or actual high energy levels.....?

[Marty Champions]

Conditioning circuit?

how would a "condidtioning circuit" give me the most energy, doesnt make sense.

I want energy to do the conditioning circuit not vice versa

[Marty Champions]

Perceived energy - i.e. a lasting endorphin rush caused by great workout

Or actual high energy levels.....?

this

id like to see someone for a change that doesnt promote heme-iron or steroids

right now eating beans and rice for breakfast with texas pete, already had my kale,oranges, protien shake

[Grape Ape]

how would a "condidtioning circuit" give me the most energy, doesnt make sense.

I want energy to do the conditioning circuit not vice versa

Conditioning circuits would enhance your body's ability to efficiently process oxygen.  Would that not give you more energy?

[BigCyp]

In an ideal world where cost isn't an issue, i'd say intense circuit training with supplementation of pure oxygen when you're not training.

[jodsy]

a good pre workout snack is re-fried crack cocaine

[_bruce_]

1 on, 2 off

squats, shoulders, dips, chins.

As soon as you reach 12-15 reps add weight - only in really small increments even if you feel going heavier.
Saves the joints and you blow up somewhat.

[Mr Nobody]

this

id like to see someone for a change that doesnt promote heme-iron or steroids

right now eating beans and rice for breakfast with texas pete, already had my kale,oranges, protien shake

I don't promote steroids I don't take them, however am guilty of ingesting Heme-Iron and Texas Pete on chicken. For long term energy for painting and mowing fats are a key long chain energy source maybe some Cheese or Peanuts are in order.

[Mr Nobody]

Does this method guarantee shredded glutes? 

Probably vaginal insertions with weighted boots will do the trick.

[Rami]

I think 100g of fat per day is needed too for optimal strength and energy.  I get the highest workout performance from a few days of eating rice, potato, beans and yougert, vegetables and fruitjuice etc.