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Author Topic: Arnold Training at 66 years old  (Read 8518 times)

DroppingPlates

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Re: Arnold Training at 66 years old
« Reply #50 on: May 06, 2013, 03:21:06 PM »
Quote from: anabolichalo on May 06, 2013, 03:17:36 PM
i prefer the incline plate loaded chest machine

this one looked appealing but after 2 times i decided it was shit

Lately, I perform only decline DB presses & flyes, fuck those machines
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anabolichalo

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Re: Arnold Training at 66 years old
« Reply #51 on: May 06, 2013, 03:30:48 PM »
Quote from: DroppingPlates on May 06, 2013, 03:21:06 PM
Lately, I perform only decline DB presses & flyes, fuck those machines
for the last 3 months i've been doing decline barbell press

incline machine press or sometimes with dumbbells

weighted dips

and dumbbell flies

chest improved a bit but it will always be a weak bodypart i think


i only care about arms tho

but try to be as complete as possible so i dont look like a moron
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