« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: Arnold Training at 66 years old  (Read 8517 times)

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Arnold Training at 66 years old
« Reply #50 on: May 06, 2013, 03:21:06 PM »
Quote from: anabolichalo on May 06, 2013, 03:17:36 PM
i prefer the incline plate loaded chest machine

this one looked appealing but after 2 times i decided it was shit

Lately, I perform only decline DB presses & flyes, fuck those machines
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: Arnold Training at 66 years old
« Reply #51 on: May 06, 2013, 03:30:48 PM »
Quote from: DroppingPlates on May 06, 2013, 03:21:06 PM
Lately, I perform only decline DB presses & flyes, fuck those machines
for the last 3 months i've been doing decline barbell press

incline machine press or sometimes with dumbbells

weighted dips

and dumbbell flies

chest improved a bit but it will always be a weak bodypart i think


i only care about arms tho

but try to be as complete as possible so i dont look like a moron
Logged
Pages: 1 2 [3]   Go Up
« previous next »