1 week out pic from Wabba Hercules Olympia

[BigRo]

Good build, stick to the classic lines look.

Good luck in your show!

thanks, I agree

[Tito24]

[BigRo]

http://irishmuscle.ie/nabba-ni-belfast-2013-class-1-finals-2/

Video from night show, Class 1 tall class including routines.

[Borracho]

I see mars is hard at work today.

[Tito24]

yes i have free time

[Donny]

Nice... Ronald give him his Stars...

[BigRo]

http://irishmuscle.ie/nabba-ni-belfast-2013-overall-special-guest/

And the overall posedown, Nabba Mr Universe guest posing before.

[Tito24]

let me see..

[Borracho]

Nice... Ronald give him his Stars...

x2

Give tito his stars!

[Tito24]

thanks for the support man

[Donny]

http://irishmuscle.ie/nabba-ni-belfast-2013-overall-special-guest/

And the overall posedown, Nabba Mr Universe guest posing before.

nice with the Kilt...lol

[Tito24]

impressive athlete nonetheless

[arce1988]

  Congrats

[BigRo]

 

[booty]

Great physique BigRo. Well done

[jwb]

http://irishmuscle.ie/nabba-ni-belfast-2013-overall-special-guest/

And the overall posedown, Nabba Mr Universe guest posing before.

Those two little guys thought they had it. They both looked like frogs.

[toc67guru]

I was at the show in the Ulster Hall Ronan  with the  class 2 winner John Martini, I was the wee bald fella back stage.you looked absolutely fantastic & still 2 weeks to go to the hercules show.excellent shape, symmetry, proportions & balance.Ronan is an absolute gentleman and very humble.
I was there supporting my mate john but was very impressed with Ronan's 'old school' physique.what I believe bodybuilding is all about, and what I wished I looked like.
I commented on how much tighter you looked in that photo yesterday, and said  what a surprise a week had made.

Now after this you better accept me as a friend on facebook.lol.

[BigRo]

looking very much amazing.

those abs are all the way polished.

what was the diet man

cheers mate, I am not calculated with my nutrition in the sense I dont count calories or macros. High protein, moderate carbs and lowish fat 5 meals a day 6 at most only eat when hungry.

[BigRo]

I was at the show in the Ulster Hall Ronan  with the  class 2 winner John Martini, I was the wee bald fella back stage.you looked absolutely fantastic & still 2 weeks to go to the hercules show.excellent shape, symmetry, proportions & balance.Ronan is an absolute gentleman and very humble.
I was there supporting my mate john but was very impressed with Ronan's 'old school' physique.what I believe bodybuilding is all about, and what I wished I looked like.
I commented on how much tighter you looked in that photo yesterday, and said  what a surprise a week had made.

Now after this you better accept me as a friend on facebook.lol.

I think we are friends on facebook no? If not send a request please. Appreciate your kind words sir. Not sure why the tightening in a week, I did start halotestin last week maybe thats it lol.

[Da Freak]

you look outstanding mate! keep it up.

[DroppingPlates]

Good balance & conditioning, esp your quads & mid section, well done!

[nzmusclemonster]

You look like shit.

Hope this helps.

[BigRo]

You look like shit.

Hope this helps.

yes it does actually you funny fucker, care to show me how you look? lol

[DroppingPlates]

yes it does actually you funny fucker, care to show me how you look? lol

Don't mind our kiwi-troll, he likes to copy paste his comments, just for the sake of attention

[AVBG]

Fail.. you're a mess. Your gut is too small, the muscle is not bloated enough, def  lacking bloofiness and to top it off you're lacking the receding hairline.