how did sergey nubret train, he seemed like an interesting figure

[BILL ANVIL]

 

shit, I had no idea..

[Borracho]

lacked in many areas, please...dude was aesthetics personafied


And to the OP, Serge used light weight? Is this light weight?

One of the best of all time!

[whitewidow]

Yes serge nubret first off was a parabolin junkie and did very high volume of reps with perfect slow form. he lived in the perfect spot to get that negma parabolin in France. Serge Nubret used to come to the states and supply the top pros with negma parabolin..

[Roger Bacon]

All horse meat

[Seven Copper Coins]

speculation.

if thew guy says he did light training, then itll be that, light training.

doesnt mean it was a pussy training just bc its light.

many getbiger permafatsos think they train heavy, but all theyre hitting is their joints and tendonds.

ppl are very dumb, such a body doesnt just stay there with little bit "pump" training.he trained very hard, harder than you lot, but he done it with light weights.

i hope this helps, its possible to train hard with light weights.

sarcev does the same thing.he does rows for back witrh 40lbs dumbells.of he could swing around the 200s for that, but with zero effect.

one would think that off all places on a bbuilding forum, ppl should have figured out how to train.

and eat.

but theyargue whether layner nwaortern is natty or not, yet hvent seen a gym from inside in their life and their diet is eating hashish-cakes, pizza n oreaos infront of playstation with occasional drinking own semen after having sexwank infront of internet monitor.


this guy was black,on gear, trained all the time,and ate properly,thats why he looked so good.

he didnt look up theroies on diet and jerk off to training videos.

Holy fucking crap.....LOLOL.

Galeniko knocking one into the upper deck.

[Marine]

Serge was a lier. Don belive a word he said. I talked to him irl one time and i lolled after

this

serge nubret is drug addict he was importing drugs in usa from france

[Marine]

pumping never works forf natty

[Kim Jong Bob]

How so? Explain.

dont remember everything it was 11 years ago . But he only slept 1hour per night.  Ate a couple of kilo meat one time a day and it eas the only thing he ate. Didnt drink any water and other crazy things. Tried to make him look like a superhuman. He lost  the 1975 olympia in south africa because he made a regular movie where there was a non porno scene where he made love to a girl. No nude or other stuff but joe weider was afraid that he was going to win the olympia so first he tried do disqualifie serge for doing a pornmovie. And he lost to because joe was a queer and a schmoe and didnt like that he made a scene with a woman. He said lot more to. 

But a very nice guy who greeted everyone who talked to him like it was his best friend. Big fucking arms with veins and he was 62. 20inches easy

[Kim Jong Bob]

For the record it was at a seminar at nogp grand prix so 30 people heard it also and i talked to him before to.

[Seven Copper Coins]

dont remember everything it was 11 years ago . But he only slept 1hour per night.  Ate a couple of kilo meat one time a day and it eas the only thing he ate. Didnt drink any water and other crazy things. Tried to make him look like a superhuman. He lost  the 1975 olympia in south africa because he made a regular movie where there was a non porno scene where he made love to a girl. No nude or other stuff but joe weider was afraid that he was going to win the olympia so first he tried do disqualifie serge for doing a pornmovie. And he lost to because joe was a queer and a schmoe and didnt like that he made a scene with a woman. He said lot more to. 

But a very nice guy who greeted everyone who talked to him like it was his best friend. Big fucking arms with veins and he was 62. 20inches easy

He lost the 75 Olympia because Arnold crushed him. He can say whatever the fuck he wants.

[VladimirVersic]

I trained on his program natural and gained details, separations and mass all in the same time.
I now do powerlifting but he changed my view on bodybuilding training.
Used to talk to him on bb.com website and he replyed on every question.
That was before he died. As if he knew he was going to go and wanted to pass on the knowelage.

[Marine]

I trained on his program natural and gained details, separations and mass all in the same time.
I now do powerlifting but he changed my view on bodybuilding training.
Used to talk to him on bb.com website and he replyed on every question.
That was before he died. As if he knew he was going to go and wanted to pass on the knowelage.

u mean u trained for 4 hours every day

each muscle gorup twice a week

30+ sets

that kinda of thing

separation and detail = diet

[jr]

Ronnie Coleman's style of training is the best way to train for muscle size because Ronnie had the most biggest body muscles. You can't fault this logic. If he trained like Serge Nubret he would have lost muscle due to inferior training regimen when it comes to building really big massive ebony muscles.

So I suggest everybody train exactly like Ronnie Coleman if you want humongous rippling muscles all over your body.

[Teutonic Knight]

dont remember everything it was 11 years ago . But he only slept 1hour per night.  Ate a couple of kilo meat one time a day and it eas the only thing he ate. Didnt drink any water and other crazy things. Tried to make him look like a superhuman. He lost  the 1975 olympia in south africa because he made a regular movie where there was a non porno scene where he made love to a girl. No nude or other stuff but joe weider was afraid that he was going to win the olympia so first he tried do disqualifie serge for doing a pornmovie. And he lost to because joe was a queer and a schmoe and didnt like that he made a scene with a woman. He said lot more to. 

But a very nice guy who greeted everyone who talked to him like it was his best friend. Big fucking arms with veins and he was 62. 20inches easy

Reg Park contest was South African APARTHEID show 

[Danny-Boy]

This guy exemplifies the art of Bodybuilding...PERIOD... ..Genetics + Quality build... Muscle Maturity built through time..Deep separations and fullness can be credited to Heavy Compound Movements accompanied by high volume sets... said to have trained 2-3 hrs in morning  eat non-stop midday in one or two sittings..then get back at it again for another 2-3 hrs at night....  If this was his job outside acting... Doesn't seem like an unrealistic feat>given their limited knowledge in nutrition and training recovery... He might not be as massive... but his density exhibited lb for lb deep fiber quality development.. unlike the current crop of bodybuilders we see today...To say his overall presentation is not impressive only shows how delusion many of us are... quite an unfortunate trend

[Teutonic Knight]

Ronnie Coleman's style of training is the best way to train for muscle size because Ronnie had the most biggest body muscles. You can't fault this logic. If he trained like Serge Nubret he would have lost muscle due to inferior training regimen when it comes to building really big massive ebony muscles.

So I suggest everybody train exactly like Ronnie Coleman if you want humongous rippling muscles all over your body.

What about his bloated midsection  , results of taking caw's staff, inform yourself & don't believe in Flex mag tales.

[Teutonic Knight]

This guy exemplifies the art of Bodybuilding...PERIOD... ..Genetics + Quality build... Muscle Maturity built through time..Deep separations and fullness can be credited to Heavy Compound Movements accompanied by high volume sets... said to have trained 2-3 hrs in morning  eat non-stop midday in one or two sittings..then get back at it again for another 2-3 hrs at night....  If this was his job outside acting... Doesn't seem like an unrealistic feat>given their limited knowledge in nutrition and training recovery... He might not be as massive... but his density exhibited lb for lb deep fiber quality development.. unlike the current crop of bodybuilders we see today...To say his overall presentation is not impressive only shows how delusion many of us are... quite an unfortunate trend

YES, how is going on in Ireland  .

[Teutonic Knight]

None of 1975 Olympia competitors a in Sarge Nubrets shape like he was at age of 62 , definitely not Her Scwarz or Sardinias midget.

[Parker]

He lost the 75 Olympia because Arnold crushed him. He can say whatever the fuck he wants.

Naaa, even though Arnold was bigger it could have gone either way, apparently he was supposed to have come in the shape and size of the pic i posted, but once again there was trickery afoot. ...also Serge was around 44 yrs old...

[whitewidow]

surge injected tons of negma parabolin legit pharma parabolin and also moved suitcases full of negma parabolin and other steroids to the usa strictly for the top pros.

[Figo]

In the 70s Bannout gave an interview and spoke of his short time with Nubret, he said he couldn't believe the quantities of meat he consumed, meat and veg.

He also said the training went on forever, not suited to his style, for him it wouldve been too much

Bannout wasn't knocking him, just relating the story, if anything, the guys then appeared to admire Nubret.
Maybe he wasn't complete, but he had insane genes, his abs looked like the skin was vaccuum packed. His legs while not huge had amazing shape. The delts complemented physique. Very good upper back detail, but lacked development.

In his poses, and standing relaxed, he was what anyone would want to look like. In mandatories, especially with arms away from physique, no so strong. He looked good in FLS, side chest & his take on MM

[Seven Copper Coins]

Naaa, even though Arnold was bigger it could have gone either way, apparently he was supposed to have come in the shape and size of the pic i posted, but once again there was trickery afoot. ...also Serge was around 44 yrs old...

Keep telling yourself that. In an actual bodybuilding contest you can't just stand there "just so" and look impressive. They make you hit mandatory poses standing next to complete bodybuilders.

[VladimirVersic]

u mean u trained for 4 hours every day

each muscle gorup twice a week

30+ sets

that kinda of thing

separation and detail = diet

I trained 2 to 3 hours 5- 6 days per week.
But even with that frequency and volume i didnt overtrain since the weigth used was light.
After 10 plus years of training and dieting i can for certain say in four years training like that i was most definetly more cut separated, and more quality in my physique.
Maybe a little softer but bigger than doing other systems.

[Mr Nobody]

Serge ate horse meat and trained all day taking naps between bodyparts mostly light weights, high sets and did some porn flicks. But a great physique he had.

[Figo]

this guy was black,on gear, trained all the time,and ate properly,thats why he looked so good.

he didnt look up theroies on diet and jerk off to training videos.

The guy you thought was Flexington Steele whose physique you (and everyone else) admire, is very similar to Nubret
Black man genes. Long attachments, full bellies, small joints, good frame, thin skin

On a fucking tropical island eating who knows what, with limited equipment and knowledge he looked very good at 16/17