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Author Topic: how did sergey nubret train, he seemed like an interesting figure  (Read 29245 times)

anabolichalo

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how did sergey nubret train, he seemed like an interesting figure
« on: May 05, 2013, 02:01:12 PM »
he seemed to believe in strict reps and no need for big weights

correct?

any more insights we can draw from this beautiful chocolate man
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Rami

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #1 on: May 05, 2013, 02:04:08 PM »
he did situps for cardio
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Rami

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #2 on: May 05, 2013, 02:08:08 PM »
Quote from: Rami on May 05, 2013, 02:04:08 PM
he did situps for cardio


and subsequently needed hip replacement
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Kim Jong Bob

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #3 on: May 05, 2013, 02:10:34 PM »
Serge was a lier. Don belive a word he said. I talked to him irl one time and i lolled after
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D.O.U.P

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #4 on: May 05, 2013, 02:11:09 PM »
Quote from: Mensa Bob on May 05, 2013, 02:10:34 PM
Serge was a lier. Don belive a word he said. I talked to him irl one time and i lolled after

How so? Explain.
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Papper

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #5 on: May 05, 2013, 02:13:57 PM »
correct, he liked to do many sets.

looked good well into his old age.

one of my favorite bb:ers. never had a massive back to be honest but he looked good year round like a real bodybuilder.
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doriancutlerman

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #6 on: May 05, 2013, 02:14:58 PM »
Quote from: anabolichalo on May 05, 2013, 02:01:12 PM
he seemed to believe in strict reps and no need for big weights

correct?

any more insights we can draw from this beautiful chocolate man

A couple.

He looked OK in a front double biceps.  He had a good side-chest pose.  He looked amazing, especially from the waist up, when he stood relaxed and at a slight angle.

Apart from that, I honestly don't see the appeal.  His legs weren't that great, his back wasn't too good, and I thought he was totally delusional to even stand next to a prime Arnold onstage.  I regard him as the Milos Sarcev of the 1970s, only that's not being fair to Mishko.  Serge had great pecs and abs.  Mishko had outstanding quads, abs, pecs and, in spite of his poor back development, he actually had a very good front lat spread.

Light pumping shit is fine for someone who's already pretty big, but it'll never get 99.9999% of bodybuilders to Serge's level.  And as I said, he lacked in many areas, so maybe all those sets with the 20 lb. dumbell curls and such weren't all they're cracked up to be?
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anabolichalo

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #7 on: May 05, 2013, 02:16:58 PM »
i noticed some teenage pics of sergey and his pecs were already phenomenal there

so basically he is all pecs (all genetics) with a pleasing twisting relaxed pose


ok

next
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dj181

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #8 on: May 05, 2013, 02:19:08 PM »
Quote from: doriancutlerman on May 05, 2013, 02:14:58 PM
Light pumping shit is fine for someone who's already pretty big, but it'll never get 99.9999% of bodybuilders to Serge's level.  And as I said, he lacked in many areas, so maybe all those sets with the 20 lb. dumbell curls and such weren't all they're cracked up to be?

agreed, he most likely built his size with basic heavy training and then maintained it with the light pumping work
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ukjeff

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #9 on: May 05, 2013, 02:23:38 PM »
Quote
And as I said, he lacked in many areas, so maybe all those sets with the 20 lb. dumbell curls and such weren't all they're cracked up to be?

Im sure the bodybuilding world will remember you long after the memories of Serge Nubret have long since faded.  ::)
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_bruce_

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #10 on: May 05, 2013, 02:29:55 PM »
Genetically gifted, juicing, lots of reps and sets - he was basically emulating the life of a balloon in a horse meat restaurant.
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Disgusted

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #11 on: May 05, 2013, 02:34:04 PM »
Quote from: dj181 on May 05, 2013, 02:19:08 PM
agreed, he most likely built his size with basic heavy training and then maintained it with the light pumping work

No he didn't.
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dj181

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #12 on: May 05, 2013, 02:37:25 PM »
Quote from: Disgusted on May 05, 2013, 02:34:04 PM
No he didn't.

so how'd he do it then?
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anabolichalo

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #13 on: May 05, 2013, 02:39:21 PM »
Quote from: dj181 on May 05, 2013, 02:37:25 PM
so how'd he do it then?
just a blessed chocolate man on PED pumping pink dumbbells

basically
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Seven Copper Coins

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #14 on: May 05, 2013, 02:41:40 PM »
Quote from: dj181 on May 05, 2013, 02:37:25 PM
so how'd he do it then?

Steroids and genetics, like every extremely muscular person on earth.

LOL @ people that think there is a best way to train.
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Parker

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #15 on: May 05, 2013, 02:57:05 PM »
Quote from: doriancutlerman on May 05, 2013, 02:14:58 PM
A couple.

He looked OK in a front double biceps.  He had a good side-chest pose.  He looked amazing, especially from the waist up, when he stood relaxed and at a slight angle.

Apart from that, I honestly don't see the appeal.  His legs weren't that great, his back wasn't too good, and I thought he was totally delusional to even stand next to a prime Arnold onstage.  I regard him as the Milos Sarcev of the 1970s, only that's not being fair to Mishko.  Serge had great pecs and abs.  Mishko had outstanding quads, abs, pecs and, in spite of his poor back development, he actually had a very good front lat spread.

Light pumping shit is fine for someone who's already pretty big, but it'll never get 99.9999% of bodybuilders to Serge's level.  And as I said, he lacked in many areas, so maybe all those sets with the 20 lb. dumbell curls and such weren't all they're cracked up to be?
lacked in many areas, please...dude was aesthetics personafied


And to the OP, Serge used light weight? Is this light weight?
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funk51

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #16 on: May 05, 2013, 02:58:03 PM »
 ;)
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funk51

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #17 on: May 05, 2013, 02:58:56 PM »
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funk51

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #18 on: May 05, 2013, 03:00:14 PM »
Quote from: funk51 on May 05, 2013, 02:58:56 PM
looks kinda light ::) ::) ::) ::)
for paul anderson
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anabolichalo

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #19 on: May 05, 2013, 03:00:27 PM »
Quote from: funk51 on May 05, 2013, 02:58:56 PM
looks kinda light ::) ::) ::) ::)
looks fake imho
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funk51

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #20 on: May 05, 2013, 03:01:46 PM »
Quote from: funk51 on May 05, 2013, 03:00:14 PM
for paul anderson
ask freddie o and prince poole there still around.
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funk51

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #21 on: May 05, 2013, 03:04:04 PM »
Quote from: anabolichalo on May 05, 2013, 03:00:27 PM
looks fake imho
hard to say guys have been known to fake it for pics for good reason.
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funk51

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #22 on: May 05, 2013, 03:06:45 PM »
Quote from: anabolichalo on May 05, 2013, 02:16:58 PM
i noticed some teenage pics of sergey and his pecs were already phenomenal there

so basically he is all pecs (all genetics) with a pleasing twisting relaxed pose


ok

next
:D
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Teutonic Knight

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #23 on: May 05, 2013, 03:23:06 PM »
-Why, calling him Sergey ?
-He could not win 1975 Apartheid Olympia because he was black !,South African Apartheid financed that contest.
-Real gentleman, turns down offer of only $ 200, to take part in filming "Pumping Iron".
-Real sportsman did not like to be call Uncrowned Mr.Olympia
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Papper

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Re: how did sergey nubret train, he seemed like an interesting figure
« Reply #24 on: May 05, 2013, 04:34:42 PM »
he was outstanding. a bodybuilder whose appeal stretched further than the schmoes. much like arnold he transitioned to movies and tv.

to be fair, he didn't have the best front db or back.
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