EAT BIG TO GET BIG

[Marine]

this guy has 190lbm at 6'1 and looks like this

before



after



rippetoe stats

Zach Evetts


Bodyweight: 242
Bodyfat % measured at 7 skinfold sites (equation detailed below): 20.95%
LBM: 191.29 lbs.
Bodyweight increase in 15.4 weeks: 25 lbs
191.29 - 177.07 = 14.22 lbs. LBM increase
14.22/25 = 56.8% of gain as LBM, .92 lb./week

[Psychopath]

Looked better before. Now he's just weird fat.

[SquatsRule]

Ah, so this is mcway.

[Teutonic Knight]

Marine, all those "muscles" must be from eating horse meat.

[anabolichalo]

this is what you get for listening to teachers with itching ears

delusional fools will be turned to fables


let me tell you my gym bro blew up from 88kg to 110-115kg on a diet with a lot of protein and only two carb meals a day. he doesnt stuff himself at all he said. i am thinking 3000kcal or thereabout

the secret?


500mg test + 500 mg tren + good genetics i guess


shredded to peaces, permabulkers crying themselves to sleep while munching on donuts