btw, are there many bp meets here in poland?
TONS. Hardly any PL meets at the same time. Only IPF. There is Złotoryja with great prizes (TV sets, trips to Egypt and shit), BP raw under non-IPF sanctioned rules (bouncing the bar off the chest is allowed, generally they're not that strict).
Every village has BP meet now and then because it's popular and easy to run.
I wonder what would be cswol's bench under IPF rules. BP for reps should be like this:
- no bouncing off the chest. pause not needed, bar has to touch the chest and that's it.
- no full lockout needed but close enough
- ass on the bench
- head on the bench
- legs on the floor