arce1988 callling you out!!!

[chaos]

Friends don't let friends be delusional fucks.
You should intervene before things get too far.

actually that rep range is the range in which i feel the best at, the pump, the results the overall feel of the pump, i quit performing conventional touch the chest bench years ago, i always refrain from touching the chest because it takes the tension off the muscle impeding growth and pump, ct fletcher talks about how all you mcsquared dumb bitch muthafuckers must not know what the fuck your talking about because some of the biggest muthafuckers in the world and out of the penitentiary use partial reps, i found as i grew older that conventional touch the chest bench didnt result the growth and pump partial reps do, im not going to change how i do bench ct fletcher talks about this here in this video here

i will stick with what gives me the best pump and results, for me personally the touch the chest conventional way eventually became phased out of my training because i found more results in doing the partial reps, you can see my first rep i almost touch the chest and from there i digress from getting close to the chest, this is all due to the feeling i have internally as im doing the set based on pump and tension, like ct fletcher says that conventional wrap your kness and touch the chest bullshit isnt the key to getting huge, some of the biggest muthafuckers in the world use partial reps, thats what has worked for me.

[Sophus]

Friends don't let friends be delusional fucks.
You should intervene before things get too far.

That angry looking kbordner fat man, allways training "hardcore", being on several hormones but cant get below 14% bf, from gh board, is also a huge ct FLetcher fan

[arce1988]

  He is his own person.

[Psychopath]

Mean while, Sev is having a ball....

[Soul Crusher]

  He is his own person.

Did you at least suggest he dial it back?

[arce1988]

  I told him to go see his doctors. I told him to check his blood. I told him to watch his health. He knows what he has to do. Only he can do it.

[Parker]

That angry looking kbordner fat man, allways training "hardcore", being on several hormones but cant get below 14% bf, from gh board, is also a huge ct FLetcher fan

All the guys that CT Fletcher trains, all look to be in shape, even CT himself.

[Seven Copper Coins]

All the guys that CT Fletcher trains, all look to be in shape, even CT himself.

Always good when your trainer shares the hookup.

[bigmc]

 I told him to go see his doctors. I told him to check his blood. I told him to watch his health. He knows what he has to do. Only he can do it.

whats he running

cause he looks like shit

his blood pressure must be astonishing

i know you are a nice guy but if he is your friend you will be doing him a favour by intervening

by that i mean turning up at his house and driving him to the doctor

[chaos]

Mean while, Sev is having a ball....

Is he licking his own leg

[MAXX]

Mean while, Sev is having a ball....

getbig rule #23

every bald gay looking guy with 2 day beard = sev.

[Sophus]

All the guys that CT Fletcher trains, all look to be in shape, even CT himself.

Yes he knows his hormones

Was just mentioning this, he seems to attract this kind of personality as fans

[Psychopath]

Is he licking his own leg

What? No.

Sev is not that flexible as he claims to be. Notice the other fruityloops forearm in the middle top portion?

[King Shizzo]

Are there things wide stance?

[King Shizzo]

Lol! Hold on, let me give this a sympathy bump. It seems that nobody cares what you have to say Chaos.

[Coach is Back!]

Friends don't let friends be delusional fucks.
You should intervene before things get too far.

Wow!!

In his defence, this CT Fletcher is a good entertainer and a great marketer. Mmm, the illusion of a good marketer is to make your audience think you have a good product. Asking someone as to why a particular exercise works and getting the response "because I said so muthafucka, thats why" tends to eventually kill ones reputation. Lots of dumbass people out there.

[BikiniSlut]

Friends don't let friends be delusional fucks.
You should intervene before things get too far.

A "true" friend would not let his fat bloated pig of a friend continue on with his delusions of grandeur, the way Arce has with CSwole.

I'd call them acquaintances at most.

[ChristopherA]

Ummmm....oookayyy...nobody asked for your opinion....hope this helps.

Who are you again? Oh yeah, nobody. Now kindly fuck off

[arce1988]

  I have known him in person for almost 14 years. Bikini, what do you have for me?

[King Shizzo]

  I have known him in person for almost 14 years. Bikini, what do you have for me?

A pair of nuts I'm sure 

[arce1988]

  So Bikini is a male? Is she a fake account?

[Parker]

Yes he knows his hormones

Was just mentioning this, he seems to attract this kind of personality as fans

Delusional folks? People who affirm that their laughable partial reps equate to penitentiary style lifting aka "hardcore" lifting? Yet, they don't look at his older vids, the ones without all the cussing, and see good, smooth, full reps.

I put cswol in the same box as Vince Goodrum, and Pumpster.

[chaos]

  So Bikini is a male? Is she a fake account?

Female. Her info and pics have been all around the pm circuit.

Let me guess shithole will harass her now about posting a pic with a sign until she gets sick of it and posts his personal info causing him to melt and pound the report to mod button screaming about being real while crying about his real info. Again.

[King Shizzo]

Female. Her info and pics have been all around the pm circuit.

Let me guess shithole will harass her now about posting a pic with a sign until she gets sick of it and posts his personal info causing him to melt and pound the report to mod button screaming about being real while crying about his real info. Again.

I never hit the report to mod button. Ever. I hope there is a way to keep track, maybe then a mod could verify. Who melted? I remember Lulu was the one who melted. I was laughing the whole time my info was being posted. I guess Lulu realised I wasn't getting phased, and just gave up.

[chaos]

I never hit the report to mod button. Ever. I hope there is a way to keep track, maybe then a mod could verify. Who melted? I remember Lulu was the one who melted. I was laughing the whole time my info was being posted. I guess Lulu realised I wasn't getting phased, and just gave up.

Yeah all the "guests" that reported it were concerned for you.

Avesher says hi and he hasn't forgotten you.