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Author Topic: Picture from tonight.... (5/7/2013) - and added a back shot on 5/8/2013 :-D  (Read 10030 times)

BIG ACH

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Picture from tonight.... (5/7/2013) - and added a back shot on 5/8/2013 :-D
« on: May 07, 2013, 07:28:35 PM »
Right after coming home from training chest....  Flame away!

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calfzilla

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Re: Picture from tonight.... (5/6/2013)
« Reply #1 on: May 07, 2013, 07:33:16 PM »
Was expecting a pic of the chick who owned you on the leg press the other day.
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King Shizzo

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Re: Picture from tonight.... (5/6/2013)
« Reply #2 on: May 07, 2013, 07:34:44 PM »
Quote from: BIG ACH on May 07, 2013, 07:28:35 PM
Right after coming home from training chest....  Flame away!


Can we throw the flames on your physique?
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Bam-bam

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Re: Picture from tonight.... (5/6/2013)
« Reply #3 on: May 07, 2013, 07:35:39 PM »
you are fat but still manage to get the epic pumps on your chest. mind to share the workout routine you did today?
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XFACTOR

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Re: Picture from tonight.... (5/6/2013)
« Reply #4 on: May 07, 2013, 07:36:13 PM »
Quote from: BIG ACH on May 07, 2013, 07:28:35 PM
Right after coming home from training chest....  Flame away!



Make your bed.  You look amazing bro
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BIG ACH

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Re: Picture from tonight.... (5/6/2013)
« Reply #5 on: May 07, 2013, 07:57:27 PM »
Quote from: Bam-bam on May 07, 2013, 07:35:39 PM
you are fat but still manage to get the epic pumps on your chest. mind to share the workout routine you did today?

Start off with 20 minutes cardio on the elliptical (For two miles, at resistance level 8 )

Machine Bench Press:
About 8 sets (Including warm ups)
Starting at 90 lbs, and working my way up to 280 lbs X 12 reps (the entire stack)

Seated Cable Cross overs (freemotion):
Did about 6-7 sets starting at 40 lbs and working up to 120 lbs X 6 reps (I think)

Incline Hammer Strength Press (Plate loaded):
Again,7 sets
Started with 1 plate per side, working my way up to 3 plates per side X 7 reps (Normally I do 3 plates and a quarter per side - but not when its my third exercise like this), did a couple of drop sets from there

Pec Dec:
7 sets
Started with 110 lbs and worked up to 220 lbs X 12 reps (the entire stack)


Took about 2 hours and 15 minutes, felt like I was hit by  a truck after, but I always feel like that when I finish my work out!
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njflex

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Re: Picture from tonight.... (5/6/2013)
« Reply #6 on: May 07, 2013, 08:00:04 PM »
swole man,,,10/15 and its ach in the game ...keep it up..
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BIG ACH

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Re: Picture from tonight.... (5/6/2013)
« Reply #7 on: May 07, 2013, 08:08:14 PM »
Quote from: galeniko on May 07, 2013, 07:59:15 PM
you are the obese male version of kim kardashitan.

 :-X

those tits look like milk will explode out of them anytime ;D

the sixpack is safe from all and any bullets-firearms, too much fat to go through.

i find it funny you looking into diets at this stage, as youre a competitor and know full well how to get ripped.

nah,brother, looking ok. ;)

Do you need to be breast fed Galeniko?  Maybe I can charge by the hour!!  ;D

Quote from: njflex on May 07, 2013, 08:00:04 PM
swole man,,,10/15 and its ach in the game ...keep it up..

Still have mind games going on, I've definitely been good about cleaning up the diet... but can't decide on the caloric intake!  Too little for optimal fat loss and I stress about losing muscle, too much and I start gaining weight!!!  So fucking frustrating!
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OneMoreRep

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Re: Picture from tonight.... (5/6/2013)
« Reply #8 on: May 07, 2013, 08:09:26 PM »
Looking good Big Achmed!

Ureed Ant!

"1"
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BIG ACH

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Re: Picture from tonight.... (5/6/2013)
« Reply #9 on: May 07, 2013, 08:11:06 PM »
Quote from: OneMoreRep on May 07, 2013, 08:09:26 PM
Looking good Big Achmed!

Ureed Ant!

"1"

If you're trying to say what I think you are - then you fucked up a little bit  :D
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OneMoreRep

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Re: Picture from tonight.... (5/6/2013)
« Reply #10 on: May 07, 2013, 08:16:49 PM »
Quote from: BIG ACH on May 07, 2013, 08:11:06 PM
If you're trying to say what I think you are - then you fucked up a little bit  :D

Enta Jameel Habibi...

Agmal a'ouyoun filkone ana shiftaha...Allah a'alake allah a'la sihraba!!

Maa'ak lilnihaya!

"1"
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BIG ACH

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Re: Picture from tonight.... (5/6/2013)
« Reply #11 on: May 07, 2013, 08:18:11 PM »
Quote from: OneMoreRep on May 07, 2013, 08:16:49 PM
Enta Jameel Habibi...

Agmal a'ouyoun filkone ana shiftaha...Allah a'alake allah a'la sihraba!!

Maa'ak lilnihaya!

"1"

Now you are just copping out and singing Amr Diab  ;D

Confession:  My first competition part of my posing routine had an Amr Diab bit lol
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Maddy

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Re: Picture from tonight.... (5/6/2013)
« Reply #12 on: May 07, 2013, 08:18:43 PM »


BigAch
your stomach
ate your
belly button
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BIG ACH

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Re: Picture from tonight.... (5/6/2013)
« Reply #13 on: May 07, 2013, 08:19:19 PM »
Quote from: galeniko on May 07, 2013, 08:16:26 PM
if you diet down only some 20lbs,youd look fantastic.

ok, 30lbs.

Everyone I know agrees with you!  Like every single one of my friends have told me the 200-210 lbs range is where I look best!


But fuck I just want to drop 15 lbs! lol   Thats it!
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Roger Bacon

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Re: Picture from tonight.... (5/6/2013)
« Reply #14 on: May 07, 2013, 08:19:28 PM »
Quote from: BIG ACH on May 07, 2013, 07:28:35 PM
Right after coming home from training chest....  Flame away!



Today is the 7th? ???

I had to have some important shit recorded today, I almost shit myself when I saw 5/6/2013 thinking I fucked everything up!!!!!!!!!!!!!!  :o :o :o
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OneMoreRep

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Re: Picture from tonight.... (5/6/2013)
« Reply #15 on: May 07, 2013, 08:20:10 PM »
Quote from: BIG ACH on May 07, 2013, 08:18:11 PM
Now you are just copping out and singing Amr Diab  ;D

Confession:  My first competition part of my posing routine had an Amr Diab bit lol

Isn't he a great singer?

One of the great things I picked up as a young man in Israel was learning the basic conversational Arabi..

The words are very nice..

Ana titkalem arabi schwaya, bas mish kiteer..

"1"
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King Shizzo

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Re: Picture from tonight.... (5/6/2013)
« Reply #16 on: May 07, 2013, 08:20:41 PM »
Quote from: Maddy on May 07, 2013, 08:18:43 PM

BigAch
your stomach
ate your
belly button
And your stomach ate your love handles.
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BIG ACH

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Re: Picture from tonight.... (5/6/2013)
« Reply #17 on: May 07, 2013, 08:23:41 PM »
Quote from: P.I.P on May 07, 2013, 08:19:28 PM
Today is the 7th? ???

Good point thanks for the observation!  oops- adjusted!

Quote from: OneMoreRep on May 07, 2013, 08:20:10 PM
Isn't he a great singer?

One of the great things I picked up as a young man in Israel was learning the basic conversational Arabi..

The words are very nice..

Ana titkalem arabi schwaya, bas mish kiteer..

"1"

I've actually met him, sat right next to him on first class on a British Airways flight from London to Cairo.... he's a cocky fuck! lol but nice guy, I said hello to him, He's also adapted his music well with the times!  The flight attendant was creaming her panties, ran and got the captain to meet him, the captain was British and had no idea who the fuck he was! 

Quote from: shizzo81 on May 07, 2013, 08:20:41 PM
And your stomach ate your love handles.

I wish - my love handles are the one body part I'm most self conscious about right now!  More so than my stomach - I could care less if my stomach stays like that for the rest of my life!  But Nothing bothers me more than my love handles!!!!
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Maddy

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Re: Picture from tonight.... (5/6/2013)
« Reply #18 on: May 07, 2013, 08:23:53 PM »
Quote from: shizzo81 on May 07, 2013, 08:20:41 PM
And your stomach ate your love handles.

shizzo81
never adress me
directly again
mars will
preview your
posts and direct
me to them
if they are
note worthy
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BIG ACH

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Re: Picture from tonight.... (5/6/2013)
« Reply #19 on: May 07, 2013, 08:29:58 PM »
Quote from: Maddy on May 07, 2013, 08:23:53 PM
shizzo81
never adress me
directly again
mars will
preview your
posts and direct
me to them
if they are
note worthy

What is up with the ryming posts?
Are you auditioning for an epic roast?
To be shared with a schmoe or two?
And possibly a chest filled with poo?
And how did this end up in my thread?
Back to critiquing fat Achmed!
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BigAnt

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Re: Picture from tonight.... (5/7/2013)
« Reply #20 on: May 07, 2013, 08:31:24 PM »
BIGACH...You like a lot of volume when training, was this a "typical" chest training protocal?
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BikiniSlut

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Re: Picture from tonight.... (5/7/2013)
« Reply #21 on: May 07, 2013, 08:32:55 PM »
Fantastic chest.  :P
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Schnauzer

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Re: Picture from tonight.... (5/7/2013)
« Reply #22 on: May 07, 2013, 08:33:02 PM »
Quote from: BIG ACH on May 07, 2013, 07:28:35 PM
Right after coming home from training chest....  Flame away!



You have the perfect physique for a suicide vest ;D
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trapz101

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Re: Picture from tonight.... (5/7/2013)
« Reply #23 on: May 07, 2013, 08:35:54 PM »
the pic should be in that marine's thread
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T

BIG ACH

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Re: Picture from tonight.... (5/7/2013)
« Reply #24 on: May 07, 2013, 08:36:56 PM »
Quote from: BigAnt on May 07, 2013, 08:31:24 PM
BIGACH...You like a lot of volume when training, was this a "typical" chest training protocal?

Yes this is my typical chest routine now more or less.

And this is actually toned down from how it used to be a few years back (ie even more volume lol) - I've always been a high volume trainer!  Just how I've developed as a bodybuilder.  Somedays I'll feel like I still have more energy when I'm done with m work out so I'll just stay in the gym even longer and do more and more exercises (that were not in my original work out plan) until I'm completely exhausted!


How about you?  What kind of training routine do you use?  High Volume or lower volume like HIT style?

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