Author Topic: Picture from tonight.... (5/7/2013) - and added a back shot on 5/8/2013 :-D (Read 9987 times)

anabolichalo · « **Reply #100 on:** May 08, 2013, 01:30:12 PM »

Quote from: galeniko on May 08, 2013, 12:49:36 PM

yeah anabolchao, the amounts of calories i can get away with without getting fatter are incredible to myself,even.

but to lose fat, oh brother, theres simple truth to this, towardss the end, 6% or bit lower, one will be eating nothing much but chicken breast all day.

i mean kevin levrone said so, this is the reason why he dont compete no more the dieting he found hardest.he said so himself.

of can get to 8% with carbs,b ut takes longer.

arce says 10i00-1500, i agree,thats the fastest way.even a fasting day when on steroids, no problem.

and yeah ok,ill admitr hghg helps with fatloss, and efedine and t3 even moreso, but were talking about maybe 500calories a day edge if on all of them.efe helps bc kills apetite entiurely.

but 500cal a day is 1lbs fat weekly, that is a shitton

forget this,brother.

maintenance level can NEVER bee esy etablished in numbers, you dont have same activities every day,lol.

you need go 1000 under maintenanc or so.500 i find too little.500 is ok for cswol level obesity at the start of diet.

hunger, thats the judging tool.hunger.when hunger, you burn fat.otherwise, you do not.

because a healthy body wants a comfortable equilibrium

therefor when you eat more your metabolism speeds up somewhat

and when you diet it slows down

also your body's inclination for equilibrium will determine appetite. after you stuff yourself you will find yourself eating very little after a while without realizing it. for dieting it works the same way but opposite

obesity is another story, these fats we see on tv they do not eat anything like your biggest cheat meal

fattest woman on earth had a 12000kcal/day diet with no exercise

dr.chimps · « **Reply #101 on:** May 08, 2013, 01:34:34 PM »

A bean for breakfast. A bean for lunch. And a sensible cup of steam for supper. That oughta see ya right.

BIG ACH · « **Reply #102 on:** May 08, 2013, 01:53:40 PM »

Whatever this is too much to stress about now!

I'm off to the gym for some back training!!!

anabolichalo · « **Reply #103 on:** May 08, 2013, 01:58:13 PM »

you dont need cardio to lose fat

hth

njflex · « **Reply #104 on:** May 08, 2013, 01:58:42 PM »

Quote from: BIG ACH on May 08, 2013, 01:53:40 PM

Whatever this is too much to stress about now!

I'm off to the gym for some back training!!!

ACH U HAVE GOOD THICKNESS/SIZE.FORGET ABOUT WHAT U DID AT SHOWS U OVERDIETED OR OVERATE OFFSEASON,GET GOOD WIGHT LEAN NOT SUPER SHREDDED BUT GOOD SHAPE WITH MOST OF YOUR STRENGHT INTACT AND GROW FROM THERE.GET OVER THE SCALE ALREADY...

calfzilla · « **Reply #105 on:** May 08, 2013, 05:23:03 PM »

Ach I don't think you will lose as much muscle as you fear. Worrying about it is probably raising your cortisol.

XFACTOR · « **Reply #106 on:** May 08, 2013, 05:40:49 PM »

Quote from: BIG ACH on May 08, 2013, 12:46:10 PM

According to this, my maintenance should be between 2700-3150 (with regular activity): http://www.mayoclinic.com/health/calorie-calculator/NU00598

Man you guys eat a lot of food!!! I'm always at around 1,800-2,500 at the very most. Unless I'm pounding booze. And I do cardio at 6am and weights at night 6 days a week.

Borracho · « **Reply #107 on:** May 08, 2013, 06:07:48 PM »

Quote from: galeniko on May 08, 2013, 05:52:45 PM

ach, your back looks suprisingly lean, looks like you simply store most of the fat on the belly.

Even his face seems very lean for his bf level.

BigAnt · « **Reply #108 on:** May 08, 2013, 06:18:24 PM »

BIGACH Nice back shot good thicknes.

I am waiting for the picture of the gym hottie with the paint on make-up and spandex please!

BikiniSlut · « **Reply #109 on:** May 08, 2013, 06:25:31 PM »

I really want to touch those pecs.

The True Adonis · « **Reply #110 on:** May 08, 2013, 06:28:27 PM »

2600, you won`t even need any cardio.

jwb · « **Reply #111 on:** May 08, 2013, 06:54:25 PM »

Big Ach,

Try this. Limit yourself to 25 grams of carbs per meal (5/6 per day no snacks in between).

Aside from that eat what you want (which is going to be protein based foods obviously as we'll as fibrous vegetables).

Don't worry about fat or calories. Go to town on whole eggs and even rotisserie chicken with the skin on but be strict about those carbs and hidden carbs like ketchup.

The True Adonis · « **Reply #112 on:** May 08, 2013, 07:02:03 PM »

Quote from: jwb on May 08, 2013, 06:54:25 PM

Big Ach,

Try this. Limit yourself to 25 grams of carbs per meal (5/6 per day no snacks in between).

Aside from that eat what you want (which is going to be protein based foods obviously as we'll as fibrous vegetables).

Don't worry about fat or calories. Go to town on whole eggs and even rotisserie chicken with the skin on but be strict about those carbs and hidden carbs like ketchup.

ROFLMAOOOOOOOOOOOOO "Hidden Carbs" as if its some magic show.

Don`t worry about calories you say? Would I get ripped eating 5000 calories of Chicken every day?

njflex · « **Reply #113 on:** May 08, 2013, 07:27:34 PM »

Quote from: The True Adonis on May 08, 2013, 07:02:03 PM

ROFLMAOOOOOOOOOOOOO "Hidden Carbs" as if its some magic show.

Don`t worry about calories you say? Would I get ripped eating 5000 calories of Chicken every day?

good luck with that in a month's time you'll be clucking as a form of communication...

jwb · « **Reply #114 on:** May 08, 2013, 07:37:54 PM »

Quote from: The True Adonis on May 08, 2013, 07:02:03 PM

ROFLMAOOOOOOOOOOOOO "Hidden Carbs" as if its some magic show.

Don`t worry about calories you say? Would I get ripped eating 5000 calories of Chicken every day?

5000 calories of chicken? Don't be ridiculous.

Lets say he ate 6 eggs for breakfast and had a quarter chicken at each of the next four meals as well as a low carb tortilla at each meal too. Add in salads etc.

This would be about 2100 calories, 190 grams protein, 80 grams of fat and about 140 grams of carbs.

He would lose tons of fat doing this.

njflex · « **Reply #115 on:** May 08, 2013, 07:47:20 PM »

Quote from: jwb on May 08, 2013, 07:37:54 PM

5000 calories of chicken? Don't be ridiculous.

Lets say he ate 6 eggs for breakfast and had a quarter chicken at each of the next four meals as well as a low carb tortilla at each meal too. Add in salads etc.

This would be about 2100 calories, 190 grams protein, 80 grams of fat and about 140 grams of carbs.

He would lose tons of fat doing this.

pretty good..

jwb · « **Reply #116 on:** May 08, 2013, 07:51:45 PM »

Quote from: njflex on May 08, 2013, 07:47:20 PM

pretty good..

i went from 240 to 205 doing this.

njflex · « **Reply #117 on:** May 08, 2013, 07:55:19 PM »

Quote from: jwb on May 08, 2013, 07:51:45 PM

i went from 240 to 205 doing this.

it works ,,and its pretty simple plan,next level to contest form is a bit more suffering

,,,but temporary.

BikiniSlut · « **Reply #118 on:** May 08, 2013, 07:59:57 PM »

Bunch of buffoons in this fucking thread. BigAch IS NOT FAT. Except for maybe his nose. CSwole....now THAT'S fat.

BIG ACH · « **Reply #119 on:** May 08, 2013, 08:07:29 PM »

Here is what I'm thinking of doing....

Based on my weight (235), BF% (19%), age (3), and training 5 days per week for 2 to 2.5 hours, my TDEE is 3274 Calories per Day

15% of that is = 491 Calories

3274 - 491 = 2782 Calories

So I'll start with 2800 calories, keep my cardio as is for 5 days a week before my work outs.

I'll do 1 g of protein per pound of body weight, and the rest of the calories will come from carbs and what very little fats I have from Omega 3's and eggs.

I think logically this is a good starting point. I'll do my best to stay disciplined, gonna keep the subway sandwiches in on the days I have to go onto campus, other days I'll just do grilled chicken breasts and rice/rice cakes at home. I'm gonna limit my low fat ice cream to just 1 cone a day, instead of two

.... and I'll be counting ALL my calories even whats coming from greens like broccoli.

So going over it on my spreadsheet I'm looking at:

2816 calories
235 g protein (on the dot lol)
343 g carbs
56 g fats

jwb · « **Reply #120 on:** May 08, 2013, 08:13:23 PM »

Eating that many carbs will make you hungrier.

BIG ACH · « **Reply #121 on:** May 08, 2013, 08:15:42 PM »

Quote from: jwb on May 08, 2013, 08:13:23 PM

Eating that many carbs will make you hungrier.

I've done the low carb thing in the past - thats how I've always gotten ready for shows! I'm done with that. With ridiculously high protein!

There's no reason now for my protein to be higher than 1 g per pound of bodyweight. I need to fill up my calories with other things, don't I? Thats what I've been doing now and I've never been stronger in the gym while maintaining my bf level.

The weight loss will come from the caloric restriction!

jwb · « **Reply #122 on:** May 08, 2013, 08:17:20 PM »

Quote from: BIG ACH on May 08, 2013, 08:15:42 PM

I've done the low carb thing in the past - thats how I've always gotten ready for shows! I'm done with that. With ridiculously high protein!

There's no reason now for my protein to be higher than 1 g per pound of bodyweight. I need to fill up my calories with other things, don't I? Thats what I've been doing now and I've never been stronger in the gym while maintaining my bf level.

The weight loss will come from the caloric restriction!

2800 calories for you isn't restriction that is our point. Drug free especially.

BIG ACH · « **Reply #123 on:** May 08, 2013, 08:20:53 PM »

Quote from: jwb on May 08, 2013, 08:17:20 PM

2800 calories for you isn't restriction that is our point. Drug free especially.

What are you basing this on???

Come on give me some facts here. I'm telling you this based on my BMR and Total Daily Energy Expenditure

BikiniSlut · « **Reply #124 on:** May 08, 2013, 08:21:51 PM »

Quit overanalyzing Ach. You know exactly how to drop fat...we've seen it more than once. Just do it.