Gotta do cardio as well, you know this. Really 200 grams of daily carbs is enough to give you all the energy to train and function at work-school....A good starting point to get you ripped. Protein is important for lean muscle growth and rebuilding, and we need some good fats as well. Yeah a gram of protein per body weight is not bad start. But you do train hard, try 1.25. Your weight is 235lbs x 1.25 is 293.7, lets round it to 300. A nicer round number, 5 meals daily at 60 grams of protein per meal and 4 meals of 50 grams of carbs/last meal of the night just protein and fiberous veggies, no simple/complex carbs. This is a good place to start. Have a fattier fish or steak with your last meal with the no carbs and veggies for some good fats.
And stilllllll watitngggggggg on the hottie picture at your gym with the make-up put on with a trowel and who wears the see through leggins pleaaaseeeeeeeeeeeeeee!
Hit me up if you have any diet-training questions.
