My pics from 1970 when I started to lift weights

[TrueGrit]

Life Time ALL Natural?

Yep. The center of muscle is a boss.

[no one]

a timeless classic.

good work sir. keep it up.

[musclecenter]

Musclecenter...great pics thanks for sharing...As you and I age (both over 40) I think bulking up is for the younger guys, do you?

I would please be interested to see your daily nutrition plan-diet...

Do you have now or any time in your earlier years had a bad injury that prevented you from training or did you have to "work around" ceratin body parts?

THANKS!

thanks,
my protein daily diet is very simple now:
american orange, apples mixed with whey protein (50-60 grams)
chicken breast (50-60 protein)
fish (30 grams protein)

I injuried my spinals 30 years ago due to heavy deadlift.
So now mostly doing smith machine squats only. but high reps(20-30 reps)

[BIG ACH]

Musclecenter.... looking awesome as always!!!  Much respect!

[dogbowl]

pic, 4 (1975) won the +170cm of  Mr.Taipei (Taipei Bodybuilding Champs)

Very impressive. You won Mr Taipei?   

[Marine]

muscle center is a phoney

[Natural Beast]

you dont look like a lifetime natural but you look great for your age...

[musclecenter]

pic taken 1 hour ago

[njflex]

pic taken 1 hour ago

thank god for that hour ...like ur pics boss,,,

[Jack T. Cross]

thanks,
my protein daily diet is very simple now:
american orange, apples mixed with whey protein (50-60 grams)
chicken breast (50-60 protein)
fish (30 grams protein)

I injuried my spinals 30 years ago due to heavy deadlift.
So now mostly doing smith machine squats only. but high reps(20-30 reps)

I recall a post you once made, where you said you go to McDonalds for a plain hamburger or two every day.

[musclecenter]

thank god for that hour ...like ur pics boss,,,

lol
for me, no so call contest-shape or off-season.
Always keep in shape all year around.

[njflex]

lol
for me, no so call contest-shape or off-season.
Always keep in shape all year around.

i agree,, follow same suit,,,

[musclecenter]

I recall a post you once made, where you said you go to McDonalds Burgerking for a plain hamburger or two every day.

thats months ago.
and i stop eating hamburgers, because of my blood-presure came up to 130 or moe.
now i switch to eat chicken breast & fish, and my blood-presure always below 120.

[Jack T. Cross]

thats months ago.
and i stop eating hamburgers, because of my blood-presure came up to 130 or moe.
now i switch to eat chicken breast & fish, and my blood-presure always below 120.

Lol, I've got an excellent memory for these things, bro.  It was McDonalds.

(I always eat:)
##Double MacDonald Hamberger & Wu-Loong green tea
(Speacial order !!Just bread & meat ,no salt ,no ketchup ,no oils.....4 pieces of meats are 2 $USD in Taiwan)

Keep that blood pressure down, MC.  Getbig needs you. 

[Jack T. Cross]

MC, do you believe your competitors in the Mr. Taiwan contest were using steroids?

[musclecenter]

Lol, I've got an excellent memory for these things, bro.  It was McDonalds.

Keep that blood pressure down, MC.  Getbig needs you. 

chicken breast, 2 USD
 Tuna fish, 18 USD

[musclecenter]

MC, do you believe your competitors in the Mr. Taiwan contest were using steroids?

20 years ago - NO one use it.

Now ---

[Jack T. Cross]

20 years ago - NO one use it.

Now ---

You mean in Taiwan, no one was using 20 years ago?  Because they certainly were elsewhere, obviously.

I wonder what would make Taiwan different in this regard.

[njflex]

You mean in Taiwan, no one was using 20 years ago?  Because they certainly were elsewhere, obviously.

I wonder what would make Taiwan different in this regard.

1992 really,,plenty of guys in the world games,mr asia,european shows  and drug free ...u believe that statement..coach ok,,but that era 92,,how about 82/72 all geared ,,,

[Jack T. Cross]

1992 really,,plenty of guys in the world games,mr asia,european shows  and drug free ...u believe that statement..coach ok,,but that era 92,,how about 82/72 all geared ,,,

Not sure I follow...

[njflex]

Not sure I follow...

you stated 20 yrs ago... the drugs in 92 and up pro's were getting bigger,leaner,harder on some new cocktails,,,everywhere,,

[Jack T. Cross]

MC, one thing is for sure.  No one could ever question whether you're a bodybuilder.

I always look forward to reading your posts, bro.

[Jack T. Cross]

you stated 20 yrs ago... the drugs in 92 and up pro's were getting bigger,leaner,harder on some new cocktails,,,everywhere,,

Flex, I was responding to what MC said.

[njflex]

Flex, I was responding to what MC said.

i understand,,i was going into too broad scope of situation,,no offence dude,,

[SquatsRule]

I could care less if Musclecenter uses or not. He is an inspiration to bodybuilders. Fourty plus years of bodybuilding is a long time. I don't think I will be able to make it that long. Props Musclecenter.