if u can stand and military 300 pound barbell without cheating u can dumbell row

[Marty Champions]

300 with one arm

at my house i have a barbell about 170 or so i can military that a few times withouht cheating i have to clean the weight up first since i dont have a rack . but yeah thats not much weight a good 5 clean reps or less . just started training that lift because im pathetic weak with the range of motion

anyways

on dumbell row i can easily rep 180 pound dumbell about 5-6 reps good form


that almost seems weight off that my two arms pushing is equal to one arm pulling, actually one arm pulling is a bit stronger by a few reps

[OTHstrong]

I don't know anyone who stand and military press 300 without jerking

[Marty Champions]

I don't know anyone who stand and military press 300 without jerking

adonis says he can if i recall correctly

or maybe it was incline

but i beleive ursus does standing 350 for a few reps

[Mr Nobody]

adonis says he can if i recall correctly

or maybe it was incline

but i beleive ursus does standing 350 for a few reps

Ken Patera 505.5 clean and press. 300 is a good lift though.
http://www.e-normous.biz/ken_patera.html

[Marty Champions]

Ken Patera 505.5 clean and press. 300 is a good lift though.
http://www.e-normous.biz/ken_patera.html

he could probably one arm row without much cheat 400 pound dumbell with one arm

[OTHstrong]

he could probably one arm row without much cheat 400 pound dumbell with one arm

bro one movement is pressing the other is pulling, they are not related for one to = the other, just saying.

[funk51]

this guy strict pressed 390 at around 200 lb bodyweight. doubt if he could row with much more than 200 lbs one arm row.

[Straw Man]

[Marty Champions]

bro one movement is pressing the other is pulling, they are not related for one to = the other, just saying.

you can make a correlation between any two things, im comparing my correlation of push and pull strenth to others

im guessing most people are similar ie-standing military=one arm dumbell row

[The True Adonis]

adonis says he can if i recall correctly

or maybe it was incline

but i beleive ursus does standing 350 for a few reps

No way could I do 300 for any shoulder press.  I did 315 on incline for a few reps but that is NOT that uncommon and it certainly is NOT a shoulder press.

[dj181]

that dude is DIESEL

[Ursus]

adonis says he can if i recall correctly

or maybe it was incline

but i beleive ursus does standing 350 for a few reps

LOL

I wish I could do 350 for reps!

[OTHstrong]

that dude is DIESEL

indeed, that is one strong fucken dude, wow