how many peices of fruit are you eating per day?

[Marty Champions]

the pyramid shit chart seays you should be eating 8-10 peices of fruit a day

DO YOU DO THAT SHIT?

i know i certainly DONT these days but im really liking these navel oranges very sweet and juicy gonna eat atleast 10 a day MAXIMUM DOSAGES is the onlyway to find out the effect of some things

[Mr Nobody]

the pyramid shit chart seays you should be eating 8-10 peices of fruit a day

DO YOU DO THAT SHIT?

i know i certainly DONT these days but im really liking these navel oranges very sweet and juicy gonna eat atleast 10 a day MAXIMUM DOSAGES is the onlyway to find out the effect of some things

Do you eat the peelings of the oranges, Johnny? A great source of vitamin C.

[Marty Champions]

Do you eat the peelings of the oranges, Johnny? A great source of vitamin C.

i tried them in the past

i think they would be beneficial in a famine

the russians are actually building or have built a spaceship out of orange peels something to do with then energy the skin has harnessed throughout its growth cycle pretty weird its probably worth searching for on google i heard it on coast to coast am briefly

[arce1988]

  I need to eat more natural fruit     

[Marty Champions]

  I need to eat more natural fruit     

normally ive been forcing myself to eat beans but i dont always got the taste for it , shure its protien but its not like "OOOH I CRAVE SOME BEANNNNS"

now at night when tired and want some energy oranges are the perfect thing to eat as long as they are good ones

[Borracho]

lots of man goes lately...usually late night can't control my fat self eating.

papayas and pinemanzanas are also good....have a few servings of those.

[Marty Champions]

lots of man goes lately...usually late night can't control my fat self eating.

papayas and pinemanzanas are also good....have a few servings of those.

interesting

MAN GOES

what is the papa yes
and the pine manz anus? sounds like some hardorce shit brother hope u got a legit source

[Nomad]

bananas or apples

Most american fruits taste like shit. Fake taste. Nothing like what apple taste in home country.

[Fury]

Usually an apple and a banana a day.

[Emmortal]

I get quite a few in every day as I blend up oranges, apples, blueberries, raspberries, kiwi's, pineapples every day for breakfast.  I wouldn't be doing that if I didn't have a blender though, way easier to get all that down in a drink.

[Marty Champions]

Usually an apple and a banana a day.

yeah but youre supposed to get 8to 10[ servings of fruit a day from the pyramid shit table my friend

[Borracho]

interesting

MAN GOES

what is the papa yes
and the pine manz anus? sounds like some hardorce shit brother hope u got a legit source

At the moment I can only find a Juan Halcón approved source. Awaiting on a proper failcan variety....

Borracho likes these for the digestive enzymes mostly though they taste very bueno.

[jaejonna]

two bananas , some forzen strawberries and an avacodo like two - three times a week.,,,

[njflex]

3 to 4 per day,,,,evry day..

[MB_722]

handful of blackberries.

banana

avocado a fruit?

[Borracho]

the pine manz anus are key to porper gi tract health!

[Marty Champions]

now look all of you are only claiming to do 2-3 fruits a day
thats not even meeting the daily requirements of a "normal" person on the shitting pyramid  how can you claim to have a bodybuild if you dont even eat?

[Borracho]

now look all of you are only claiming to do 2-3 fruits a day
thats not even meeting the daily requirements of a "normal" person on the shitting pyramid  how can you claim to have a bodybuild if you dont even eat?

Good point!

Sergio Oliva used to spend more than half the day hanging from a tree.

[Mr Nobody]

the pine manz anus are key to porper gi tract health!

Yes, I saw some horses eating pineapples off the ground once so they shit pretty good the rest of the day.

[MisterMagoo]

i eat paleo/primal so pretty much everything i eat is either a plant or plain meat of some kind. on the fruit side of things i go through bare minimum of two bananas, two apples, and a glass of OJ per day.

[njflex]

i eat paleo/primal so pretty much everything i eat is either a plant or plain meat of some kind. on the fruit side of things i go through bare minimum of two bananas, two apples, and a glass of OJ per day.

me 2,,love gala,red deliscious apples,banana no brainer taste great when just right,strawberries..

[BikiniSlut]

Usually two...sometimes three. One serving is always either berries or watermelon.

Let's see this food pyramid. Are you sure it's not 8-10 servings of fruits AND veggies?

I eat minimum of four servings of veggies and minimum one fruit. I believe both are vital in everybodys diet. Some may not notice a difference but your insides will thank you regardless of if you feel a difference or not.

Fruit is nature's candy.

[njflex]

Usually two...sometimes three. One serving is always either berries or watermelon.

Let's see this food pyramid. Are you sure it's not 8-10 servings of fruits AND veggies?

I eat minimum of four servings of veggies and minimum one fruit. I believe both are vital in everybodys diet. Some may not notice a difference but your insides will thank you regardless of if you feel a difference or not.

Fruit is nature's candy.

true,,never need outside influence to force bowels ,,,,

[Marty Champions]

=

the funny thing is you wouldve had that advantage had you been eating the 8-10 peices of fruit perday all along

if you did that you wouldve never ever questioned your diet or rep-range workout routine



shit will start coming together if you start eating 20 peices of fruit a day its not hard to do

the best time to do it is at night when your tired you can eat oranges back to back to back and feel so energetic while you do it

[MisterMagoo]

above posters are right. at this point when i have hunger pangs or just want to eat something i tend to reach for a handful of almonds or an apple (and yes, gala apples are the shit). Once a week I'll eat "poorly", but that just means a basket of wings and some fries with a couple beers. i'm at a point where things like pizza literally don't appeal to me.

meal 1: protein powder in almond milk, banana, cup of coffee.

meal 2: bigass stir fry (if i make it) or salad (if i'm out of the house) with grilled chicken, onions, jalapenos, brown rice.

gym

meal 3: either and omelet with oatmeal or a pair of sandwiches with flax flats with OJ, and a handful of M&Ms.

meal 4: half container of whole milk plain greek yogurt with a banana and a half cup of walnuts mixed in, plus cinnamon.

apples are strewn throughout the day wherever i feel like it.