Jason Genova is being mentored by PJ Braun (Video)

[OTHstrong]

Fuck face?
I was asking a genuine question, the post wasn't all that clear.
You need to drop the preconceived idea that Im 'out to get you' in every post.
Im toning it down now 

OK but it did not sound like you were being serious here, this is where are feud started and you kept on playing dumb and twisting words and making up stuff acting like you did not know what I was talking about.

If you are seroius I can tone it down too but I know you and you will jump in on the next guy that fueds with me as you always do.

 Now I will explain my concept again in kindergarden terms so everyone can understand



Noise = bodyfat%

Volume = carbs

turn the volume up and you will have a lot of noise

turn the volumn down and you will have less noise

turn the volume off and you will have no noise[/b]


Now do you get it and yes that is all there is to getting into contest shape SIMPLE.

[ukjeff]

If you are seroius I can tone it down too but I know you and you will jump in on the next guy that fueds with me as you always do.

Nope, Im a changed man.

Noise = bodyfat%

Volume = carbs

turn the volume up and you will have a lot of noise

turn the volumn down and you will have less noise

turn the volume off and you will have no noise[/b]

My diet is 40-50% carbs maybe more and I'm 10% bodyfat, (galeniko says so. )

[dj181]

Nope, Im a changed man.
My diet is 40-50% carbs maybe more and I'm 10% bodyfat, (galeniko says so. )

how many cals you average per day?

[OTHstrong]

Nope, Im a changed man.
My diet is 40-50% carbs maybe more and I'm 10% bodyfat, (galeniko says so. )

I hope so, you may think that we gang up on you and we attack you and we are assholes but the truth is you drew first blood. Maybe now we can all talk serious now, (about men in thongs of course) 

[ukjeff]

how many cals you average per day?

I dont count but probably about 3,500 on average.

you drew first blood

Great movie.

[OTHstrong]

I dont count but probably about 3,500 on average.

Great movie.

I am always down for squashing beef, are you squashing with bigmc too?

[ukjeff]

I am always down for squashing beef, are you squashing with bigmc too?

I never had a beef with him or with you for that matter.

[OTHstrong]

I never had a beef with him or with you for that matter.

OK call it what ever you want to call it, ''feud'' ''beef'' fuck call it ''honeymoon'' for all i care, the point is are we squashing it?

[ukjeff]

I will still want to discuss points you raise and ask questions if thats OK.
Im not interested in bickering for bickering's sake, banter is fine, I know you can dish it out and hopefully laugh about it.
We are fine, I think you have an outstanding physique, I don't agree with some of your methods and will continue to comment on them and hopefully we can debate the points civilly.
I don't want to comment about bigmc because I said I wouldn't.
If he wants to post and discuss a way forward then the balls in his court.

[dj181]

I will still want to discuss points you raise and ask questions if thats OK.
Im not interested in bickering for bickering's sake, banter is fine, I know you can dish it out and hopefully laugh about it.
We are fine, I think you have an outstanding physique, I don't agree with some of your methods and will continue to comment on them and hopefully we can debate the points civilly.
I don't want to comment about bigmc because I said I wouldn't.
If he wants to post and discuss a way forward then the balls in his court.

you ever gonna get in contest shape again?

and if so, how much you think you'd end up weighing in contest shape?

[ukjeff]

You ever gonna get in contest shape again?

And if so, how much you think you'd end up weighing in contest shape?

Nah, probably not, Im trying to cut down a bit at the moment but every time I start dieting hard I think "fuck it, life's too short"
I enjoy just eating like a normal person and not having to worry about everything I put in my mouth (no homo)
I had no idea what what my BF% was, galeniko says around 10%, if I could get down to 7/8% I would have a decent set of abs, so maybe thats a realistic expectation.
If I go too low I start looking like a concentration camp victim, my face gets leaner than anything else.
My mrs doesnt like me looking to skinny in the face.
I dieted down last year and weighed around 195-200.
I was in reasonable condition but couldn't get any hardness at 48 (condition, I mean 

[Necrosis]

gayest conversation going on in here man.

You fags need a fucking private thread. Gay lords

[OTHstrong]

gayest conversation going on in here man.

You fags need a fucking private thread. Gay lords

lmao bro, come on I have provided enough entertainment feuding with UKjeff, everyone knows this shit but it's getting old and time to move on and let things go, ukjeff is still my bitch boy  , lol just fucking with you Ukjeff, that was a joke, lol. 

[Henda]

Nah, probably not, Im trying to cut down a bit at the moment but every time I start dieting hard I think "fuck it, life's too short"
I enjoy just eating like a normal person and not having to worry about everything I put in my mouth (no homo)
I had no idea what what my BF% was, galeniko says around 10%, if I could get down to 7/8% I would have a decent set of abs, so maybe thats a realistic expectation.
If I go too low I start looking like a concentration camp victim, my face gets leaner than anything else.
My mrs doesnt like me looking to skinrny in the face.
I dieted down last year and weighed around 195-200.
I was in reasonable condition but couldn't get any hardness at 48 (condition, I mean 

Since you prefer leaving carbs roughly how do you diet ugayjeff? You are in good shape. Especialy for age.

[ukjeff]

Since you prefer leaving carbs roughly how do you diet ugayjeff? You are in good shape. Especialy for age.

Just eat less.

[Henda]

Just eat less.

Very elaborate and detailed advice.
Thank you ugayjeff

[ukjeff]

Its simple that works, would you like me to talk about macros, lipids, protein synthesis, carb to protein ratios?
I cant, its just never been that important to me, all the complicated bollocks sell magazines and enables "gurus" to separate gullible people from their money.

If you want to lose weight just stop shoving too much food in your gob.

[dj181]

Just eat less.

spot fucking on

and protein is WAY OVER-RATED

[ukjeff]

and protein is WAY OVER-RATED

Exactly, the big push on the large amounts of protein required these days is all based on selling large quantities of overpriced fart powder.
As OTH will back me up on this, its very difficult to eat large amounts of protein so the easiest way to do it is to supplement with drinks.

[Henda]

Its simple that works, would you like me to talk about macros, lipids, protein synthesis, carb to protein ratios?
I cant, its just never been that important to me, all the complicated bollocks sell magazines and enables "gurus" to separate gullible people from their money.

If you want to lose weight just stop shoving too much food in your gob.

no mate was just unsure if serious.
Not interested in loosing weight yet but was curious to your approach for future reference as need carbs, specifically white carbs for medical reasons.
Thanks.

[Mr Nobody]

Just eat some beans and rice and complete protein source and cheap. Around 1 gram or even a bit less is sufficient for gains.

[dj181]

Just eat some beans and rice and complete protein source and cheap. Around 1 gram or even a bit less is sufficient for gains.

you don't even need 1 gram per pound

i just recently made some size gains eating only 115-125 grams per day

[Mr Nobody]

you don't even need 1 gram per pound

i just recently made some size gains eating only 115-125 grams per day

Agreed that was my statement before you can gain on less than 1 but most people in fear will take in at least the one gram per lb.

[mass243]

Good to hear. It's about time for young Jason to finally go from semi-pro to pro.

[Mr Nobody]

He will beat Dennis Wolf this year.