does this guy actually look big? he's on tons of roids and 20yrs old

[Nicademus]

I had a guy say to me he does not sell needles at a shoppers and I said to him this ``OK well I am filing a complaint against you cause I have bought my needles here 50 times and now you are claiming you don`t sell them`` then he said what do you need them for and I said ``I am a bodybuilder I need them to inject steroids`` and he says well i can`t sorry sir

so at this point i was about to have tren meltdown and told him, ``do you fucken realize you are creating problems with this foolish decision, I mean junkies share needles and spread diseases cause they can not buy a fucken needle, how stupid is that, then a lady behind me interupted and told him that I was right and not giving someone a needle is like not giving girls condoms and told him he may be against what they are doing but he is promoting disease and he is simply making a bad judgment call, then the guy says ``OK what kind of needles? and i walked away with a box.  

Way too much effort.  Order them on amazon.

[MAXX]

Are you mentally retarded, do you not see the pics where he won the entire show, ya that really is a mess to you Einstein, wow. let me tell you something else, the only thing that matters is the day of the show and he had the smallest waist in the line up, stop talking shit bro.

sure whatever you say "onetimehard" 

[indie-lad]

I like that he just tells the truth. We need more of that in this sport. Good for him.

[BDsauce]

Get this kid to start posting here, I support him already.

[WalterWhite]

I like that he just tells the truth. We need more of that in this sport. Good for him.

Agree!

[Master Blaster]

he should back away from competition, take off a couple years and just cycle roids, nothing else.

[SF1900]

Is it good to use synthol at 20 years old? Me suspects it is not. 

[AVBG]

I like that he just tells the truth. We need more of that in this sport. Good for him.

Exactly, filth are the people who bullshit their status.

[goomba420]

[old-school-lifter]

@ least he's honest

props for honest

unlike all those fucking liars like layne norton, muscle centre, la cour etc etc

[old-school-lifter]

what about this guy

he went to the Olympia @ a Men's fitness competitor and didnt place ( i think)

he was the singapore national champion 2011

very good taper and wide wide delts

[dj181]

yes you are definitely in the 4s.

well done.now is the perfect point to add some bit mass slowly

how slowly?

right now i'm @ roughly 2500-2700 cals and i'm staying just as ripped

i was @ 1600-1800 and i was afraid that if i jumped so much from 1600-1800 to 2500-2700 that i would get fatter, but i haven't

now i'm not sure if i should stay @ 2500-2700 for awhile or maybe go up to 3000-3200?

[bigmc]

how slowly?

right now i'm @ roughly 2500-2700 cals and i'm staying just as ripped

i was @ 1600-1800 and i was afraid that if i jumped so much from 1600-1800 to 2500-2700 that i would get fatter, but i haven't

now i'm not sure if i should stay @ 2500-2700 for awhile or maybe go up to 3000-3200?

are you still taking superdrol

are you going to switch your training up

[DroppingPlates]

how slowly?

right now i'm @ roughly 2500-2700 cals and i'm staying just as ripped

i was @ 1600-1800 and i was afraid that if i jumped so much from 1600-1800 to 2500-2700 that i would get fatter, but i haven't

now i'm not sure if i should stay @ 2500-2700 for awhile or maybe go up to 3000-3200?

You simply need a good off season. It's much harder to build some muscle at a low % like that. But hey, it's you to prioritize things, stay ripped or add some mass.

[dj181]

are you still taking superdrol

are you going to switch your training up

yep, i'm @ 20 mg for about 2 weeks then i drop down to 10 mg for a week or so

as far as training goes i'm switching up my training only in the sense that i'll just maintain torso and legs while pushing to add more lean mass onto my delts and arms

You simply need a good off season. It's much harder to build some muscle at a low % like that. But hey, it's you to prioritize things, stay ripped or add some mass.

it is possible to add lean mass while staying ripped and you will see this in my next update pics

[Mr Nobody]

how slowly?

right now i'm @ roughly 2500-2700 cals and i'm staying just as ripped

i was @ 1600-1800 and i was afraid that if i jumped so much from 1600-1800 to 2500-2700 that i would get fatter, but i haven't

now i'm not sure if i should stay @ 2500-2700 for awhile or maybe go up to 3000-3200?

Stay with 2500 at your size. 3000 too much see gaining or losing fat is like a "snowball rolling down a hill" at first its small then gets bigger as going down hill. In other words you will not notice the fat gain at first but before know it you have gained fat then have to lose again.

[dj181]

Stay with 2500 at your size. 3000 too much see gaining or losing fat is like a "snowball rolling down a hill" at first its small then gets bigger as going down hill. In other words you will not notice the fat gain at first but before know it you have gained fat then have to lose again.

that's EXACTLY what i'm afraid of

so yeah, i gotta be fucked determined, so be it then

[DroppingPlates]

it is possible to add lean mass while staying ripped and you will see this in my next update pics

I'm not saying it's impossible, gaining lean mass is so much easier with a bf% of 8-12%.
The off-season is 'invented' for a good reason.
Other than this, I don't see the use of that low bf%, unless you're doing a show.

[dj181]

actually i feel pretty damn good, but i get cold very easily, and even if it's 20 C outside i still wear a light jacket lol

[Mrdibbs]

dude is already a mess at 20 years old

[ Invalid YouTube link ]

Cycling synthol year round to build up scar tissue! More gain Yeah!!!

[tommywishbone]

I have decided against encouraging Bostin to post on GB. He needs to tone down his public release of information. I suspect hs "honesty" may come back to bite him in the ass. 

[SmallPole]

I have decided against encouraging Bostin to post on GB. He needs to tone down his public release of information. I suspect hs "honesty" may come back to bite him in the ass. 

well that's a shame 

[nasht5]

he is "renting a room"..... at his parents house!!!!! lol.

[tommywishbone]

heres an idea, he could always "officilay" label his video statements, and the writtens stuff as "fictional"


or always talk in 3rd person.

Makes sense.   He wouldn't listen to me at any rate- I just decieded not to tell him that a thread is here on GB and that he should check it out. I not sure he knows about the site.  He knows/talks with several BB's that are often discussed here, so perhaps he does know about Getbig.

[ukjeff]

Cycling synthol year round to build up scar tissue! More gain Yeah!!!

Im beginning to wonder if this guy is some kind of performance art specialist.
I dont think anything about him is real.

I have decided against encouraging Bostin to post on GB.

A wise move.