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Author Topic: Summer/Offseason training  (Read 2408 times)
Getbig IV
Gender: Male
Posts: 1986


« on: May 17, 2013, 03:10:44 AM »

Hey guys

Below is the ideas I am putting together for my U16/U18 rugby players this summer. Let me know what you think:

Workout A
   Agility Drills

Main lift:
   DB Push Press 3 x 5 . SS . MD Slams
   Box Squats 3 x 5 . SS . Box Jumps

   DB Row 2x20 . SS . Wall Ball 2x20

Moving Events:
   Tire Flip 2 x 50 with moderate tire for speed.
   Yoke / Farmers Medley (superset) 2 sets.

Conditioning Work:
   Sled Drags 2 sets of 80 feet with moderate weight for speed.

Workout B
   Agility Drills
Main lift:
   Bench 2x5, 1x5+ . SS . Pullups
   Lunges 2x5, 1x15 . SS . Squat Thrusts
   Sled Pull (Heavy) 2 sets of 20/30ft

Moving Events:
   Farmers 3 sets of 100 with moderate weight.
   Yoke/Tire Medley (superset) 2 sets.

2x10 Front/Side/Rear Shoulder Raise
3x10 Biceps/Triceps

Workout C
   Agility Drills
Main Lift:
   Thrusters 3x4 . SS . Explosive Shrugs
   2x10 Floor Press . SS . 2x10 SDLHP

Moving Events:
   Yoke 3 sets of 35-50 with increasingly heavy weights.

Conditioning Work:
   Sled Rows 2 sets of 50 feet, heavy.

Thanks for the feedback guys.

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It isn't the mountains ah
Getbig II
Gender: Male
Posts: 41

« Reply #1 on: July 04, 2013, 03:03:29 AM »

Good off season training! I'm sure it will work well for the rugby players.
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