Punching and Lifting

[Mr Nobody]

Punching the heavy bag is great exercise, mainly front shoulders and triceps some lat involvement. Marty Forkwater approved. Then just lift heavy weights. Falcon beating the piss out of that bag.

[DroppingPlates]

Looks like he clearly lives & trains on his own terms, good for him.

[Mr Nobody]

Looks like he clearly lives & trains on his own terms, good for him.

Yes, Falcon follows unconventional styles but it has worked for him over the years.

[Marty Champions]

oranges worked the other day but not yesterday so i added beer yes then i got some activity but then super tired, didnt really feel like a 'win'

it was only 3 beers relatively fast, after the third i felt good enough for some exercise from being fatigued and hot at work then ate beans and rice after the beers and exercise

[Hulkotron]

Oranges and beer I'm not sure of that combination Falcon.

Fruit and beer should remain separate in my opinion.

[oldtimer1]

From a kinesiology viewpoint you really punch with your whole body. It's a misnomer to suggest that it's triceps, front delt and pecs. It's a complicated blend of your whole body from a human kinetic explanation.

When a boxer is talking about an arm puncher he is talking about a person usually a beginner   that doesn't put his body into a punch therefore throwing weak arm punches. Just go into a bodybuilding gym that has an odd heavy bag hanging. The majority of the guys punch the bag like a girl throwing "arm punches."

Does that video supposed to be a comedy thing? That is some seriously bad striking going on.

[Mr Nobody]

oranges worked the other day but not yesterday so i added beer yes then i got some activity but then super tired, didnt really feel like a 'win'

it was only 3 beers relatively fast, after the third i felt good enough for some exercise from being fatigued and hot at work then ate beans and rice after the beers and exercise

Cantaloupe may work a slower burning carb source. Sounds as if you are using more carbs with the mowing hence fatigue maybe more fats are in order as well.

[Griffith]

oranges worked the other day but not yesterday so i added beer yes then i got some activity but then super tired, didnt really feel like a 'win'

it was only 3 beers relatively fast, after the third i felt good enough for some exercise from being fatigued and hot at work then ate beans and rice after the beers and exercise

Alcohol lowers testosterone though.

[booty]

Oranges and beer I'm not sure of that combination Falcon.

Fruit and beer should remain separate in my opinion.

Well it's definitely no wine and cheese combo, thats for sure.

[DroppingPlates]

Alcohol lowers testosterone though.

True, but it makes women horny as well.

[booty]

True, but it makes women horny as well.

Not always.  It can make you sleepy

[DroppingPlates]

Not always.  It can make you sleepy

Too much will do.
I drink mostly 1-2 glasses.

[booty]

Too much will do.
I drink mostly 1-2 glasses.

I just find that if I am tired and I have one glass of wine or alcohol then I get sleepy. 

[Kwon_2]

Not only does the Falcon invent his own Style and Training-Regimen, he also made his own Workout-music.

You can see that he has quite the power in his left hand!

Not someone to mess with for sure!


Philosopher, Fighter, Mountain of Mass!

[DroppingPlates]

I just find that if I am tired and I have one glass of wine or alcohol then I get sleepy. 

Alcohol seems to function as a 'stimulant', good mood -> better mood, but also from tired -> sleepy.

[booty]

Alcohol seems to function as a 'stimulant', good mood -> better mood, but also from tired -> sleepy.

True

[Mr Nobody]

I just find that if I am tired and I have one glass of wine or alcohol then I get sleepy. 

It makes me want to piss alot.

[Marty Champions]

It makes me want to piss alot.

being that its hot i didnt piss much when i drank the beers.

im not even sure if those beers benefited me doing a workout. i did sleep great but im still on the fence about it

[Marty Champions]

Not only does the Falcon invent his own Style and Training-Regimen, he also made his own Workout-music.

You can see that he has quite the power in his left hand!

Not someone to mess with for sure!


Philosopher, Fighter, Mountain of Mass!

i enjoy wanking with my left hand lubed with vegetable shortening while my right hand clicks away on the lap top searching for updated porn on xhamster

[Mr Nobody]

i enjoy wanking with my left hand lubed with vegetable shortening while my right hand clicks away on the lap top searching for updated porn on xhamster

Now this is a good technical aspect further research maybe needed.