GETBIG Challenges-Earn Certification as a True Getbigger

[The True Adonis]

Today I did the 225 for 100 Challenge in 30 minutes for Squats and thought it would be interesting for others to try it as well as post challenges of their own to Complete.  It keeps things interesting.  I really enjoyed doing it for a change of pace.


Natural Challenge 1:

225 for 100 reps in 30 minutes or less on Ass To Ground Squats (No Smith Machine-Only Real Squats).  The goal here is to use 1.25 of your body weight.  Since I am 180 lbs this would be 225.  Adjust accordingly.

[The True Adonis]

Here is a demonstration of Challenge 1.

I went down Much further than he did for every rep and I advise others to do the same.

[King Shizzo]

And another legendary video request is born. 

[bebop396]

He did them in sets, resting in between..Not what i expected,  LET DOWN!!!!!!

[The True Adonis]

He did them in sets, resting in between..Not what i expected,  LET DOWN!!!!!!

Can you do it? I did it and it was pretty tiring.  I also did 15 sets of Biceps afterwards. 

[The True Adonis]

And another legendary video request is born. 

Nobody has to post any videos or anything. 

[dr.chimps]

Good stuff. Every 2nd week I do 10x10<10 mins for chest. That'll sort you.

[The True Adonis]

Good stuff. Every 2nd week I do 10x10<10 mins for chest. That'll sort you.

Throw out a challenge and I will add it to the list.

[cephissus]

i used to do this routinely, and with only 1 minute rest in-between sets.  and i supersetted the first four sets with a set of 10 on front squats... which cut into my rest time.

and i suck at squats.  some "challenge"

[The True Adonis]

i used to do this routinely, and with only 1 minute rest in-between sets.  and i supersetted the first four sets with a set of 10 on front squats... which cut into my rest time.

and i suck at squats.  some "challenge"

Did you do it with 225 and are you lean?

[cephissus]

Did you do it with 225 and are you lean?

yes, and yes

[dr.chimps]

Throw out a challenge and I will add it to the list.

No real challenge. It's just GVT I do with DBs for chest. I just try to do my ten sets in under 10 mins, is all. Last couple of sets can be tough.

[The True Adonis]

yes, and yes

Of course you should adjust it to your bodyweight.

I am 180 lbs and used 225.

How much do you weigh and I will adjust it to equal that in proportion.

[cephissus]

Of course you should adjust it to your bodyweight.

I am 180 lbs and used 225.

How much do you weigh and I will adjust it to equal that in proportion.

i weigh between 200 and 205 now, at 6'3"... i did 225 10x10 with 1 minute rests fairly recently.

back when i did this sort of thing routinely, though, with the front squats, i was probably more like 220.

[King Shizzo]

I will again quote the great Bob Chic: "It's not how much you lift, but how much you look like you can lift." You guys can have these challenges    I bet there is some skinny-fat kid out there who can do this. What does that prove?

[The True Adonis]

i weigh between 200 and 205 now, at 6'3"

back when i did this though i was probably more like 220

You will need to do your bodyweight multiplied by 1.25

Ok so you will need to use 256 lbs.  Choose 255 or 260.

[cephissus]

You will need to do your bodyweight multiplied by 1.25

Ok so you will need to use 256 lbs.  Choose 255 or 260.

ain't no way i can do that

[The True Adonis]

I will again quote the great Bob Chic: "It's not how much you lift, but how much you look like you can lift." You guys can have these challenges    I bet there is some skinny-fat kid out there who can do this. What does that prove?

Proves that no matter what, YOU will be unable to do any of it.  I don`t think you even lift, bro.

[Marty Champions]

[The True Adonis]

ain't no way i can do that

Well then there you go.  Challenge is on.  1.25 Times your body weight.  100 reps. Ass to Ground. 30 minutes.

It really is an awesome workout.  Especially for Naturals.

[The True Adonis]

i weigh between 200 and 205 now, at 6'3"... i did 225 10x10 with 1 minute rests fairly recently.

back when i did this sort of thing routinely, though, with the front squats, i was probably more like 220.

At 220 you would have had to do 275 lbs to equal it.   

[King Shizzo]

Proves that no matter what, YOU will be unable to do any of it.  I don`t think you even lift, bro.

Lol!!! Nice try. Never claimed I could. Don't even dream I could at this point. I don't train like that. Could I train for it? Possibly. I just don't give a shit. This challenge would not affect a body's composition one bit.

[dr.chimps]

Probably timing his 30-or-Free pizza delivery.

[JasonH]

At 220 you would have had to do 275 lbs to equal it.   

I weighed 220 this morning.

Not sure if I could do 275 for 100 reps within half an hour - it's possible, but very very tough.

[The True Adonis]

Lol!!! Nice try. Never claimed I could. Don't even dream I could at this point. I don't train like that. Could I train for it? Possibly. I just don't give a shit. This challenge would not affect a body's composition one bit.

Anything for you would be better than nothing at this point.