Author Topic: CrossFit - Nadia Shatila's 100 Pull-ups in 2:53 (Read 79251 times)

Donny · « **Reply #25 on:** May 18, 2013, 10:05:36 AM »

load of fucking bollocks...you will never train your lats with that...you gotta concentrate on the muscles and feel it ...and not this kipping bullshit

Krankenstein · « **Reply #26 on:** May 18, 2013, 10:08:32 AM »

Quote from: The True Adonis on May 18, 2013, 10:03:44 AM

Pullups should be done by locking out completely at the bottom and coming to a complete rest at the bottom. Chin needs to come above bar at the top. No swinging. THAT is the way to do a pullup.

I think I just said that

So Donny....do you feel that a powerlifting bench press (arched back, feet back, elbows tucked) is wrong because they don't do it the way bodybuilders do it? What about a powerlifting squat versus a bodybuilding squat. "You gotta concentrate on a muscle and feel it"

Flex Bodybuilding Doucheness 101. Tell me how you are going "concentrate on a muscle and feel it" when doing a clean and jerk.

Roger Bacon · « **Reply #27 on:** May 18, 2013, 10:08:52 AM »

What's the deal with people using the smith machine like a leg press? I had never seen that before, but it seems everyone at the gym is doing it now... lol

The True Adonis · « **Reply #28 on:** May 18, 2013, 10:09:07 AM »

ROFLMAOOOOOOOOO

Donny · « **Reply #29 on:** May 18, 2013, 10:11:32 AM »

Quote from: Krankenstein on May 18, 2013, 10:08:32 AM

I think I just said that

So Donny....do you feel that a powerlifting bench press (arched back, feet back, elbows tucked) is wrong because they don't do it the way bodybuilders do it? What about a powerlifting squat versus a bodybuilding squat. "You gotta concentrate on a muscle and feel it" Flex Bodybuilding Doucheness 101. Tell me how you are going "concentrate on a muscle and feel it" when doing a clean and jerk.

don´t piss your pants son.. we are talking about the video..you can´t tell me that is lat training...

The True Adonis · « **Reply #30 on:** May 18, 2013, 10:12:46 AM »

Quote from: Donny on May 18, 2013, 10:11:32 AM

don´t piss your pants son.. we are talking about the video..you can´t tell me that is lat training...

I`d still like to know what its for myself.

Twaddle · « **Reply #31 on:** May 18, 2013, 10:15:37 AM »

Quote from: The True Adonis on May 18, 2013, 10:12:46 AM

I`d still like to know what its for myself.

Maybe to boost arthroscopic surgeries?

The True Adonis · « **Reply #32 on:** May 18, 2013, 10:15:54 AM »

Whatever it is for, the teaching of it to these Crossfit Drones is pretty widespread and a "requirement" for some. Some call them Pullups others call them "efficiency pullups". (efficient at doing what exactly

)

Donny · « **Reply #33 on:** May 18, 2013, 10:17:01 AM »

Quote from: The True Adonis on May 18, 2013, 10:12:46 AM

I`d still like to know what its for myself.

let me learn the function of the lats..please tell me the benifit of this??? true Adonis i do not know either

nothing against these guys but no way is that like a strict chin..

The True Adonis · « **Reply #34 on:** May 18, 2013, 10:17:42 AM »

They are marketing this as legit pullups in a lot of Crossfit Concentration Camps. Its crazy.

Coach is Back! · « **Reply #35 on:** May 18, 2013, 10:19:15 AM »

Quote from: Krankenstein on May 18, 2013, 09:57:30 AM

Nothing at all huh?

Lest I sound like a broken record, there are some things done in CF that are just plain nonsense. I would "no rep" a bunch of things if I were a judge. Thing is, bag on CF...why not bag on some of the stupidity of WSM while you're at it? Guess what...no one will.

BTW....what does this have to do with 'bodybuilding' :

You cannot compare WSM to crossfit. Two different worlds. Ones been around 10-12 years while the other has been around for what? Over 100 years?

The True Adonis · « **Reply #36 on:** May 18, 2013, 10:19:19 AM »

Get a LOAD OF THIS SHIT. They REALLY think they are doing real Pullups. This is from the Crossfit Official Channel. HAHAHAHA

BB · « **Reply #37 on:** May 18, 2013, 10:20:57 AM »

Quote from: P.I.P on May 18, 2013, 10:08:52 AM

What's the deal with people using the smith machine like a leg press? I had never seen that before, but it seems everyone at the gym is doing it now... lol

Lack of vertical old style leg presses, those old vertical leg presses come back in style every few years, but few companies make them anymore -

.

Could be worse, they could be taking up all the olympic bars (yes, this is a real photo) -

.

The True Adonis · « **Reply #38 on:** May 18, 2013, 10:21:05 AM »

I like this comment: Being excited about your ability to do kipping pull-ups is like being excited about biking really fast down hill.

Donny · « **Reply #39 on:** May 18, 2013, 10:23:10 AM »

OK krankenstein is a good guy and he works hard and i mean NO disrespect to him...but it´s fucking bullsit.

SF1900 · « **Reply #40 on:** May 18, 2013, 10:24:11 AM »

Quote from: The True Adonis on May 18, 2013, 10:21:05 AM

I like this comment: Being excited about your ability to do kipping pull-ups is like being excited about biking really fast down hill.

dude, i just posted that comment to one of your comments lol

chaos · « **Reply #41 on:** May 18, 2013, 10:26:04 AM »

Quote from: Krankenstein on May 18, 2013, 09:57:30 AM

Nothing at all huh?

Lest I sound like a broken record, there are some things done in CF that are just plain nonsense. I would "no rep" a bunch of things if I were a judge. Thing is, bag on CF...why not bag on some of the stupidity of WSM while you're at it? Guess what...no one will.

BTW....what does this have to do with 'bodybuilding' :

Cause most people into crossfit act like their workouts are better than everyone elses. WSM and powerlifters are typical humble people that don't run around bragging about reps per minute.

Are you a certified crossfit trainer?

Roger Bacon · « **Reply #42 on:** May 18, 2013, 10:27:14 AM »

Quote from: BB on May 18, 2013, 10:20:57 AM

Lack of vertical old style leg presses, those old vertical leg presses come back in style every few years, but few companies make them anymore -

.

Could be worse, they could be taking up all the olympic bars (yes, this is a real photo) -

.

haha...wow...

My old gym did have an ancient vertical leg press. I don't really see the difference through, besides increased gravity and less ROM?

The True Adonis · « **Reply #43 on:** May 18, 2013, 10:28:28 AM »

Quote from: chaos on May 18, 2013, 10:26:04 AM

Cause most people into crossfit act like their workouts are better than everyone elses. WSM and powerlifters are typical humble people that don't run around bragging about reps per minute.

Are you a certified crossfit trainer?

I think both would get more out of my Slave Labor/Plantation Workout

Schmoff · « **Reply #44 on:** May 18, 2013, 10:28:40 AM »

SF1900 · « **Reply #45 on:** May 18, 2013, 10:29:06 AM »

Quote from: chaos on May 18, 2013, 10:26:04 AM

Cause most people into crossfit act like their workouts are better than everyone elses. WSM and powerlifters are typical humble people that don't run around bragging about reps per minute.

Are you a certified crossfit trainer?

haha, yes, those crossfit run around telling everyone how they just completed some INSANE marathon race, running through fires, under barbed wire, etc lol.

The True Adonis · « **Reply #46 on:** May 18, 2013, 10:29:53 AM »

Quote from: SF1900 on May 18, 2013, 10:29:06 AM

haha, yes, those crossfit run around telling everyone how they just completed some INSANE marathon race, running through fires, under barbed wire, etc lol.

Precisely why I think they would REALLY enjoy living like an Authentic Slave. They get to pay me even.

chaos · « **Reply #47 on:** May 18, 2013, 10:32:00 AM »

Quote from: The True Adonis on May 18, 2013, 10:28:28 AM

I think both would get more out of my Slave Labor/Plantation Workout

Link?

The True Adonis · « **Reply #48 on:** May 18, 2013, 10:36:12 AM »

Quote from: chaos on May 18, 2013, 10:32:00 AM

Link?

No website or anything at all. I just thought people would be interested and it seems like a good idea.

chaos · « **Reply #49 on:** May 18, 2013, 10:42:01 AM »

Quote from: The True Adonis on May 18, 2013, 10:36:12 AM

No website or anything at all. I just thought people would be interested and it seems like a good idea.

Details?