anabolichalo (bluto) autistic??

[delta9mda]

Do them in the hammer bnp plate load

[Coach is Back!]

I don't believe it. That would mean he would have to take time in between thread starting..and I don't think that'll happen anytime soon!

[dj181]

replace them with wide grip upright rows

presses focus on front delts and you get plenty of front delt work from benches and dips

[deceiver]

Yeah, thicker waist. Oh brother.



Thick waists here as well:

[Henda]

If you only care about apeareance and building the muscle then do them seated.
If you want to be strong all round do them standing.

[falco]

Man up, just do that shit!

[Teutonic Knight]

doesnt feel right


i dont think i like em

buy vince gironda book & pavels dvd

[Teutonic Knight]

IUBBF, International Underground Bodybuilding Federation 

-anyone interested to compete for a "Golden Rat" statue 
-vacum pose is compulsory 
-location for the 1st IUBBF Underworld will be Sydney Opera House carpark
-anabolichalo will be chief judge
-wiggs will be mc
-vince basile official photographer
-bring your own lighting
-fake tan unnecessary
-no dope testing

[Mr Nobody]

Musclecenter has approved this.

[dj181]

uhm... yes...
they look like rectangles


and those are the best look ones in the olympics


epic 15" arms on stoitsov, triceps couldnt be flatter


what a stud, monster chest as well

thanks for proving once more olympic lifting creates superior physiques

agreed, brutal aesthetics on these toads

[Ropo]

doesnt feel right


i dont think i like em

Back to the basics, bozo. You have to have rock hard lower back to do exercise like that, and that wobbly means that you have not. You need to strengthen it by hard work, meaning long sets of hyperextensions, good mornings, and crunches for abs. Shit like that, what you never do. There is old thumb rule which tells you where to aim. You have to be able to do ten reps of good morning with a half of your one rep max in squat. If your ORM in squat is 600lb like most of us, it means that you need to be able to do 10 reps of good morning with 300lb. When you are able to do that, and you have taken care of your abs also, there will be no wobble at all. This is simple matter or eliminate weakest link, you see..

[Archer77]

I believe in you! 

[_aj_]

FFS, you already look better than poor Jason ever will. Keep training and get that shit done.

[Rami]

wait and see

gonna get huge


HUGE

just remember, side laterals, the #1 contributor to aura of hugeness

[njflex]

dont underestimate jason

he has huge calves and can bench 315


he needs a severe brainwashing on rep range and rep quality and then he will be a top olympia competitor

LIKE A BBING 'LOBOTOMY'

[dj181]

soon.............

[Palpatine Q]

soon.............

You off the sauce now? Havent heard much from you.

[El Diablo Blanco]

dennis wolf in admiration

Just compare Heath's forearm to Wolf.  CraZy

[G_Thang]

Just compare Heath's forearm to Wolf.  CraZy

compare wolf's calves to heath's.  even crazier.

[SmallPole]

Just compare Heath's forearm to Wolf.  CraZy

that is some crazy ass atrophy, must be killing the pros to lose size no matter what  

[G_Thang]

lol phil heath's forearms are tinytits like his chest

you should kill yourself for comparing a 212 competitor to an open class mr o.  i didn't even know that division was still around.  bikini should have better prize money.

[dj181]

You off the sauce now? Havent heard much from you.

i'm on dbol now, and it's working better than superdrol was

i got a feeling that this superdrol was underdosed or maybe i happen to respond better to "wet" compounds than to "dry" compounds, if there is such a thing

i don't think the superdrol was faked or bunk, coz i had a few of the sides with it like lethargy and leg cramps

dbol is a feel good oral unlike superdrol so i gotta be careful with it, coz i can get hooked real easy on something that causes slight euphoria like it does

superdrol made me feel like shit, so i wasn't tempted to up the dose past 20 mg and i usually kept it a 10 mg and sometimes even just 10 mg eod

[viking1]

[Mr Nobody]

Lakers.

[flinstones1]

dennis wolf in admiration

looks to me like the guy was smart enough to be giving his body a break.