3 week progress pics

[no one]

you know you dont have much to brag about when i could literally fill 5 pages or more of comparisons with hot chicks that better your 'physique'.

carry on.

[no one]

whos that ,id like to enjoy her escort services

larissa reis? (sp?) hot as hell.

[dj181]

you know you dont have much to brag about when i could literally fill 5 pages or more of comparisons with hot chicks that better your 'physique'.

carry on.

so can you show me where i ever said that i was big?

[calfzilla]

If natural props man you look good. If juiced you look like shit, non responder.

[Kwon_2]

before and after

Props, quite the change

[dj181]

Props, quite the change

where's your pics

[no one]

so can you show me where i ever said that i was big?

nowhere have you said that- im saying you dont have anything to brag about so i fail to see what need you have in posting yourself in these shots other than for self gratification and looking for validation.

actually im saying you dont even have the muscularity of an in shape female, and your male on anabolics . hahahahaha epic failure.

you might want to take up something more suitable to your genetics. like yoga.

[_aj_]

Harsh audience.

[bradistani]

haha, that caught me by surprise 


dj is a good guy though.. looking good there bro, progressing nicely.. don't listen to these haters 

[njflex]

delts are vascular/carved up your best bodypart,bi's lean improved,,,chest needs more size/thickness and i have said ad nauseum more movements to improve even if its dips and some flyes but heavy for a bit to spread them out or your going to be all delts,traps too more,if filling out your favorite tshirts and be athletic trim build then u did it ,,,but other aspirations or grandeur on a physique standpoint will need more calories,a tad more bodyfat,heavier weights ,more movements excercises,,,

[dj181]

haha, that caught me by surprise 


dj is a good guy though.. looking good there bro, progressing nicely.. don't listen to these haters 

thank you brother

delts are vascular/carved up your best bodypart,bi's lean improved,,,chest needs more size/thickness and i have said ad nauseum more movements to improve even if its dips and some flyes but heavy for a bit to spread them out or your going to be all delts,traps too more,if filling out your favorite tshirts and be athletic trim build then u did it ,,,but other aspirations or grandeur on a physique standpoint will need more calories,a tad more bodyfat,heavier weights ,more movements excercises,,,

thanks dude, i knew that i could count on you with a very honest and non-emotional assessment

and speaking of chest, i'm gonna get back into training the bench so that should bring up the pecs

so in your opinion would it be better to do regular benches and then db incline presses or flyes or maybe pec-deck?

i think that 2 exercises is enough, but i suppose that i could do 3 or even 4

[Borracho]

What dj181 lacks in size he more than makes up for in stubbornness and narcissism. 

Seriously though, just about everyone has tried to give him diet and training advise but he just won't have it. He's a bright dude but its time for him to do a complete 180 and try other diet and training methods.

[njflex]

thank you brother

thanks dude, i knew that i could count on you with a very honest and non-emotional assessment

and speaking of chest, i'm gonna get back into training the bench so that should bring up the pecs

so in your opinion would it be better to do regular benches and then db incline presses or flyes or maybe pec-deck?

i think that 2 exercises is enough, but i suppose that i could do 3 or even 4

more is better to a point 3/4 suffice for chest,,its a standout bodypart ,chest is a must a big chest looks impressive in and out shirt,,saw the other pic front delts and overall there are ripped and low bodyfat has them capped ,,traps are next ease up on delts now,,bi's ok need some rear and side view tri size,,,like i said heavier weights all around will thicken up everything,,u are very ripped ,,,

[dj181]

What dj181 lacks in size he more than makes up for in stubbornness and narcissism. 

Seriously though, just about everyone has tried to give him diet and training advise but he just won't have it. He's a bright dude but its time for him to do a complete 180 and try other diet and training methods.

 

i actually followed a bit of your dieting advices dude, and they definately made a difference

more is better to a point 3/4 suffice for chest,,its a standout bodypart ,chest is a must a big chest looks impressive in and out shirt,,saw the other pic front delts and overall there are ripped and low bodyfat has them capped ,,traps are next ease up on delts now,,bi's ok need some rear and side view tri size,,,like i said heavier weights all around will thicken up everything,,u are very ripped ,,,

i just won't train traps man, but i can do 3 or 4 moves for pecs

also i've been eating nearly 4000 cals per day for the past week, but i'm not sure how much longer than i can keep that up, as i'll probably have to drop back down to 3000 or so if i start adding fat

[njflex]

i actually followed a bit of your dieting advices dude, and they definately made a difference

i just won't train traps man, but i can do 3 or 4 moves for pecs

also i've been eating nearly 4000 cals per day for the past week, but i'm not sure how much longer than i can keep that up, as i'll probably have to drop back down to 3000 or so if i start adding fat

traps??/why ,,

[Marty Champions]

dj what of about the rash developing on the tricep in the after pic

looks to me that its viral developing in a non traditional area

stop eating meat

get off the roids asshole

[njflex]

dj what of about the rash developing on the tricep in the after pic

looks to me that its viral developing in a non traditional area

stop eating meat

get off the roids asshole

could be from shaving falconi,,,

[Borracho]

i actually followed a bit of your dieting advices dude, and they definately made a difference

Yeah I was shocked lol

Remember you had a plan on bumping up the protein a bit more....that seemed like a good plan. The training too...give what jerseyflex is recommending a shot. I know you mentioned trying a higher volume back when you were natty. Won't hurt to give it another go now imo.

[dj181]

traps??/why ,,

because in my opinion they detract from the delts, and i really believe that the delts are the only bodypart that can not be over developed

could be from shaving falconi,,,

yep, i nicked myself a few times shaving my body, and on my legs too lol

[dj181]

Yeah I was shocked lol

Remember you had a plan on bumping up the protein a bit more....that seemed like a good plan. The training too...give what jerseyflex is recommending a shot. I know you mentioned trying a higher volume back when you were natty. Won't hurt to give it another go now imo.

speaking of that i read a study that found out that 8 sets til failure worked better than 1 set til failure and 4 sets til failure for each bodypart

[njflex]

because in my opinion they detract from the delts, and i really believe that the delts are the only bodypart that can not be over developed

yep, i nicked myself a few times shaving my body, and on my legs too lol

at this point no they won't ,,you have capped delts and no/low traps a bit of a raise to them will give your neck/shoulder a stronger look,and in a shirt pulled up more ,delts go wide ,traps go up,chest fullness goes out ,v neck look to atttt,,,

[njflex]

speaking of that i read a study that found out that 8 sets til failure worked better than 1 set til failure and 4 sets til failure for each bodypart

don't pattern it,mold it to your body,,,nothing is set in stone or will work for ur body just because u read it,,

[dj181]

at this point no they won't ,,you have capped delts and no/low traps a bit of a raise to them will give your neck/shoulder a stronger look,and in a shirt pulled up more ,delts go wide ,traps go up,chest fullness goes out ,v neck look to atttt,,,

well i suppose that i could do some upright rows, but of course i'd end up doing them with a wide grip in only to hit the side delts better lol

shit man, i don't know about the traps but i'm gonna focus in on the pecs now

[Mr Nobody]

Put the green tshirt on.

[njflex]

Put the green tshirt on.

what it's like winning the 'masters'in golf the famed 'green jacket'