The True Adonis Diet Works (Pictures Included)

[Vince G, CSN MFT]

Most people remember my pictures I posted from the Arnold Classic and were yelling at me about how fat I looked in the pictures.  I've been training hard and was utilizing a general dieting method but I did not feel the weight was coming off as fast as it should be....so I decided to use the Adonis Method since I didn't have .

I ate what I wanted but kept my calories between 1800 and 2400 as my metabolism had slowed down and simply ate what I wanted and keep a log of calories  But I harpooned about 30 pounds of whale blubber from my body.  Still a looooong way to go as I'm still pretty huskey but I'm feeling great and its a nice change from eating dry chicken breast, sweet potatoes, tilapa, and putting Mrs Dash on all of my fucking meals.


Here's a before pic from the Arnold


Here's what I was eating






Now here's what I look like today along with my meal I had for Brunch which was a double stuffed French Toast with locally grown strawberries, bananas, and maple syrup....I still have 1500 calories to go for today.  I've included an under shot of my cheeks so that everyone would know that I wasn't using any trick photography or photoshop bullshit. 

No, I'm not ripped as I still got a long way to go but just had to give credit where its due. 

[Vince G, CSN MFT]

 

[Vince G, CSN MFT]

This meal beats any dry ass chicken breast.  1500 calories left to square for today

[jwb]

Good job.

[affeman]

So these are the before pics. Where are the after pics?

[Big N]

This thread has potential for 10 pages as i'm speechless! 

[Rami]

So these are the before pics. Where are the after pics?

oh now.. don't be an ass hat

[bigmc]

vince putting the kiss of death on the adonis principles in this thread

[biff]

no change, at all

and i though you were in your 30's vince?

you and csol must share some dna, both look at least 15 years older than you are

[Papper]

vince putting the kiss of death on the adonis principles in this thread

Your post here almost putting tears in my eyes here haha

[Vince G, CSN MFT]

no change, at all

and i though you were in your 30's vince?

you and csol must share some dna, both look at least 15 years older than you are

I said I cut 30 pounds off so far...its only been 3 months and I lost the majority in the past month and a half.  At 231, I'm still about 40 pounds off from my normal weight of 191 pounds.  By August, I'll be below 200

[SF1900]

I do not know who is more delusional, Cswol or Vince.

I think vince, because he stepped on stage looking like this:




ps - your before and after pictures look exactly the same.

[anabolichalo]

holy shit that white golem looks horrible


looked WAAAAAAAAAAAAAAAY better partially bald

hell, could have had a transplant and look halfway decent if also on finasteride


omg my eyes


he looks like an abomination

[ukjeff]

30lbs difference?
Are you sure you dont mean $30?

[The True Adonis]

Very good job at dropping 30 lbs my friend.  Just keep it up and be consistent with your calorie count.  You will get there in time.  You will end up in single digit bodyfat given enough time.


I noticed you have Sriracha. I use it on everything, especially in Indian and Asian things.

[ukjeff]

No, I'm not ripped as I still got a long way to go but just had to give credit where its due.  

Understatement of the year goes to......

[Parker]

Not to be mean, but TA seems to believe that slaves were well taken care of by their masters back in the day. Maybe TA may want to introduce you to his "Antebellum Slave Bootcamp", wherein he puts you through rigorous training, meant to duplicate the calorie and fat burning goings on of the North Carolina plantations.

[BikiniSlut]

HOLY FUCK I can't decide whether to laugh or cry.  

If THIS is the testimonial for the True Adonis diet then I'll fucking pass!!

[che]

The True Adonis Diet Works

 











 

[biff]

I said I cut 30 pounds off so far...its only been 3 months and I lost the majority in the past month and a half.  At 231, I'm still about 40 pounds off from my normal weight of 191 pounds.  By August, I'll be below 200

maybe because the first picture we can only see shoulders and head, but you dont look any different

anyway goodluck

[The True Adonis]

I said I cut 30 pounds off so far...its only been 3 months and I lost the majority in the past month and a half.  At 231, I'm still about 40 pounds off from my normal weight of 191 pounds.  By August, I'll be below 200

I think you should keep going below that even.  Might as well since its simple to do.  How is your training?

You will succeed if you stick with it day in and day out.  Its probably the easiest thing you can do really, just takes time.

I think you should update your progress on your site daily.  Keep a log there.

[ukjeff]

Im sure this is just CSWOL "blacked up" and using a gimmick account.

[FitnessFrenzy]

The True Adonis Diet Works

 











 

the diet works but Goodrum's brain doesn't.

[Vince G, CSN MFT]

Very good job at dropping 30 lbs my friend.  Just keep it up and be consistent with your calorie count.  You will get there in time.  You will end up in single digit bodyfat given enough time.


I noticed you have Sriracha. I use it on everything, especially in Indian and Asian things.

I was at a restaurant for Sunday Brunch but I definitely keep Sriracha in the cupboard.  Makes my stir fry extra spicy.  What I'm really surprised at is how much more energy I have for training.  I didn't even bother taking any B-12 or anything these past few days.

[The True Adonis]

maybe because the first picture we can only see shoulders and head, but you dont look any different

anyway goodluck

Look, he has a long way to go and he already has lost 30 so I say he is well on his way provided he sticks with it.

He`s not going to look "good" until he gets down to at least 15 percent bodyfat and even then most people still don`t look "good" at 15 percent.

If he can stick with it, there should be no reason why he can`t, he will get there and beyond if he wants to.

Either way, 30 lbs lost so far is a good start.