Taking vitamins/minerals "Bodybuilding style"...

[Pet shop boys]

I've been taking Vitamins C,E, B12 Niacin,Zinc Magnesium,calcium,Omega, on a daily basis ..

And sometimes even more than that.... is it true that you don't need to take vitamins/minerals other than the ones that comes from  food?

What about bodybuilders? they all seem to take a bunch of vitamins and minerals daily  (besides drugs)


What Vitamins you take?




WoooSSSHHHHHHHHHHHHHHHHH HHHHHHH

[anabolichalo]

i don't take any vitamins or minerals

no intelligent person does


unless they have a medically diagnosed deficit and are told to take this or that specific vitamins/minerals

[jbflift]

Vit D

[hipolito mejia]

i don't take any vitamins or minerals

no intelligent person does


unless they have a medically diagnosed deficit and are told to take this or that specific vitamins/minerals

But Ronnie Coleman takes pride on his large plastic box full of every vitamin and minerals known to humankind from A to Z.  

[Chadwick The Beta]

wes (fallsview) takes centrum silver

[anabolichalo]

But Ronnie Coleman takes pride on his large plastic box full of every vitamin and minerals known to humankind from A to Z.  

most of those pills were prescription drugs, for BP etc, werent they?

[Big Chiro Flex]

Beverly Nutriton's "Super Pak"

I dare anyone to find a better multi.

[hipolito mejia]

I bet 80 % of getbiggers take a bunch of vitamins, amino acids, and mineral pills...but since they're too "hard core" won't admit it here

[Big Chiro Flex]

I bet 80 % of getbiggers take a bunch of vitamins, amino acids, and mineral pills...but since they're too "hard core" won't admit it here

Don't you Schmoe wrestle on the weekends??

[anabolichalo]

I bet 80 % of getbiggers take a bunch of vitamins, amino acids, and mineral pills...but since they're too "hard core" won't admit it here

only naturals take supplements

when you try roids you stop caring about supplements


no?


it was my case,


as natural i used to be obsessed with supplements, hoping for one that actually worked

[El Diablo Blanco]

Beverly Nutriton's "Super Pak"

I dare anyone to find a better multi.

Are you sponsored by Beverly?  You seem to push their overpriced products a lot.

[Hulkotron]

I take a multivitamin because I don't think I eat enough vegetables.  If I ate a lot of them then I wouldn't bother with it.

[Big Chiro Flex]

Are you sponsored by Beverly?  You seem to push their overpriced products a lot.

Lol.

I only take their UMP and their multi. Both are top notch. But seriously, find me a better multi and I'll switch.

[yates fan]

it is true Beverly does have the best multi vites and protein.

[The Abdominal Snoman]

Vitamin D if you don't get much sun
Vitamin C if you don't eat much fruit
Vitamin B1 if your limbs are numb, pins and needles

[Big Chiro Flex]

it is true Beverly does have the best multi vites and protein.

Fuck yes.

[Pet shop boys]

Beverly Nutriton's "Super Pak"

I dare anyone to find a better multi.

So  is this supposed to last a month?
How many tablets you take in a serving?




WooSSSHHHHHHHHHHHHHHHHHH HHH

[Red Hook]

"Omega-3 wild salmon & fish oils"

[no one]

i never 'believed' in vitamins before. was one of those guys who just didnt think theyd really do much.

given my occupation i am always touching money. i have probably handled millions of dollars in bills. not in bricks. counted. by hand. money is the dirtiest shit on the planet- every time i see someone with a bill in their mouth i cringe.

anyway, no coincidence for years i was always sick. seemed i was always battling a cold. i'd have cold that typically last all winter.

i started taking 5000iu of vit c, a multi, a b complex and 5000iu of vit d. i havent had a cold in 2 years. thats saying something.

[Big Chiro Flex]

So  is this supposed to last a month?
How many tablets you take in a serving?




WooSSSHHHHHHHHHHHHHHHHHH HHH

Yeah, I pay $22 for a box (30 packs), lasts a month. They're all in a little pack so I just take em all with breakfast ED. (Make sure you take em with fats present.)

Time released so even though I drink a gallon of water per day or so, I'm still pissing neon green like 8 hours later. 

[Big Chiro Flex]

i never 'believed' in vitamins before. was one of those guys who just didnt think theyd really do much.

given my occupation i am always touching money. i have probably handled millions of dollars in bills. not in bricks. counted. by hand. money is the dirtiest shit on the planet- every time i see someone with a bill in their mouth i cringe.

anyway, no coincidence for years i was always sick. seemed i was always battling a cold. i'd have cold that typically last all winter.

i started taking 5000iu of vit c, a multi, a b complex and 5000iu of vit d. i havent had a cold in 2 years. thats saying something.

Good man.

Our food sucks nowadays...most people are deficient in micros. Especially Bodybuilders. I think they're super important. They are ESSENTIAL afterall.

[Roger Bacon]

I take alive multi, fish oil, zinc, and extra vitamin C.

[viking1]

Fish Oil, Phyto Greens, Uptime, Sambucus Elderberry.

[Emmortal]

Beverly Nutriton's "Super Pak"

I dare anyone to find a better multi.

http://www.amazon.com/health-personal-care/dp/B0018KKOQG

Probably just slightly better if at the very least just as good as Beverylys.

[jephrius]

Beverly Nutriton's "Super Pak"

I dare anyone to find a better multi.

Okay.....now what?