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Author Topic: What are the benefits of this unusual squat movement?  (Read 2483 times)

theredeemer

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What are the benefits of this unusual squat movement?
« on: June 08, 2013, 07:35:12 PM »
What muscle does it hit?  What does it do that the regular squat doesn't?

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hardgainerj

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Re: What are the benefits of this unusual squat movement?
« Reply #1 on: June 08, 2013, 07:37:13 PM »
money shot
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Disgusted

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Re: What are the benefits of this unusual squat movement?
« Reply #2 on: June 08, 2013, 07:40:41 PM »
I think she's stuck.  ???
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Disgusted

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Re: What are the benefits of this unusual squat movement?
« Reply #3 on: June 08, 2013, 07:47:19 PM »
Don't just stand there someone call for help!  >:(
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biff

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Re: What are the benefits of this unusual squat movement?
« Reply #4 on: June 08, 2013, 07:56:52 PM »
there's no weight on the bar
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delta9mda

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Re: What are the benefits of this unusual squat movement?
« Reply #5 on: June 08, 2013, 10:34:31 PM »
another crossfit babe in action, would hit in that position
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Wayne Root

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Re: What are the benefits of this unusual squat movement?
« Reply #6 on: June 09, 2013, 12:20:58 AM »
Why does she need a pad on the empty barbell?
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arce1988

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Re: What are the benefits of this unusual squat movement?
« Reply #7 on: June 09, 2013, 12:24:27 AM »
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Heywood

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Re: What are the benefits of this unusual squat movement?
« Reply #8 on: June 09, 2013, 01:45:06 AM »
Still a little dangerous if those feet slip on the carpet and she lands on her tail-bone with the bar on her shoulders. 

Word to the wise - don't do hack or sissy squats on a Smith Machine without a pin at the bottom to stop the bar.


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Pray_4_War

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Re: What are the benefits of this unusual squat movement?
« Reply #9 on: June 09, 2013, 01:48:23 AM »
The tats, the hair, the outfit, the unusual squat form = Attention whore
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Psychopath

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Re: What are the benefits of this unusual squat movement?
« Reply #10 on: June 09, 2013, 02:10:58 AM »
Quote from: Psychopath on June 08, 2013, 09:04:06 AM
She's an educated, free woman, with no restriction or backward inequality and stigma dictating her lifestyle choice.

She is doing what every woman around the world should have the right to.

Clearly, op is a chauvinist pig.
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V Man

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Re: What are the benefits of this unusual squat movement?
« Reply #11 on: June 09, 2013, 03:35:10 AM »
Quote from: theredeemer on June 08, 2013, 07:35:12 PM
What muscle does it hit?  What does it do that the regular squat doesn't?




Epic protective end cap missing off of smith machine by her left foot.....shithole gym....would not train there.
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slaveboy1980

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Re: What are the benefits of this unusual squat movement?
« Reply #12 on: June 09, 2013, 03:40:05 AM »
Quote from: V Man on June 09, 2013, 03:35:10 AM

Epic protective end cap missing off of smith machine by her left foot.....shithole gym....would not train there.

That's where they store the roids.
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Donny

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Re: What are the benefits of this unusual squat movement?
« Reply #13 on: June 09, 2013, 03:42:39 AM »
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Donny

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Re: What are the benefits of this unusual squat movement?
« Reply #14 on: June 09, 2013, 03:49:47 AM »
Quote from: V Man on June 09, 2013, 03:35:10 AM

Epic protective end cap missing off of smith machine by her left foot.....shithole gym....would not train there.
Medial/lateral meniscus rupture waiting to happen...not recommended.
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falco

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Re: What are the benefits of this unusual squat movement?
« Reply #15 on: June 09, 2013, 03:58:05 AM »
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Donny

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Re: What are the benefits of this unusual squat movement?
« Reply #16 on: June 09, 2013, 04:06:54 AM »
would still pump her with my hot rod.... ;D
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Henda

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Re: What are the benefits of this unusual squat movement?
« Reply #17 on: June 09, 2013, 05:24:32 AM »
Makes me wish she was doing it on my face ?
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inside you

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Re: What are the benefits of this unusual squat movement?
« Reply #18 on: June 09, 2013, 05:39:12 AM »
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anabolichalo

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Re: What are the benefits of this unusual squat movement?
« Reply #19 on: June 09, 2013, 06:57:28 AM »
just another american who doesnt understand squat technique



"hey look my shins are vertical, i'm doing it right"


 ::)
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phreak

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Re: What are the benefits of this unusual squat movement?
« Reply #20 on: June 09, 2013, 07:03:02 AM »
Quote from: theredeemer on June 08, 2013, 07:35:12 PM
What does it do that the regular squat doesn't?

Make the place smell like day-old haddock.
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Donny

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Re: What are the benefits of this unusual squat movement?
« Reply #21 on: June 09, 2013, 07:09:38 AM »
 
Quote from: phreak on June 09, 2013, 07:03:02 AM
Make the place smell like day-old haddock.
;D
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240 is Back

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Re: What are the benefits of this unusual squat movement?
« Reply #22 on: June 09, 2013, 07:14:12 AM »
epic knee surgery ahead
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Donny

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Re: What are the benefits of this unusual squat movement?
« Reply #23 on: June 09, 2013, 07:16:26 AM »
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hardgainerj

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Re: What are the benefits of this unusual squat movement?
« Reply #24 on: June 09, 2013, 08:18:54 AM »
am i the only one wondering about the smell?
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