Had a conversation with some guys the other day at a ball game, we're all lifters to some degree. The question that came up was what is more impressive when benching - 315 x 10 or 405 x 1
Probably has been asked a million times before, but what you guys think?
Personally I think 315 x 10, I mean 4 wheels looks good and all, but I guess the reps with big weight impresses me more, the other guys I was talking with thought 405 was, just because you don't see 4 wheels too often on the bench press.