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Author Topic: do you eat vegetables and fruit (enough) to get the vitamins?  (Read 6214 times)

anabolichalo

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do you eat vegetables and fruit (enough) to get the vitamins?
« on: June 15, 2013, 05:43:43 AM »
?

is it actually important?


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galain

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #1 on: June 15, 2013, 05:46:32 AM »
No i don't.

Veges are more important than fruit in terms of vitamins and minerals.
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Kim Jong Bob

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #2 on: June 15, 2013, 06:12:20 AM »
I dont eat vegetables, the wheelchair is to difficult to chew
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anabolichalo

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #3 on: June 15, 2013, 06:13:30 AM »
Quote from: Mensa Bob on June 15, 2013, 06:12:20 AM
I dont eat vegetables, the wheelchair is to difficult to chew
::)


paralised people are bags of brittle bones

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Henda

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #4 on: June 15, 2013, 06:28:51 AM »
No fruit and veg suck
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Grape Ape

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #5 on: June 15, 2013, 06:33:00 AM »
Quote from: anabolichalo on June 15, 2013, 05:43:43 AM
?

is it actually important?




Apparently it's important enough to you to add to your stupid thread list, even though the topic's been discussed here about a thousand times already.
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Y

TommyBoy

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #6 on: June 15, 2013, 06:37:46 AM »
I think so. I try to get all my carb intake through veggies/fruits because of this.
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Psychopath

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #7 on: June 15, 2013, 07:10:22 AM »
I buy mixed frozen vegetables. Cheap, and convenient. 
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YngiweRhoads

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #8 on: June 15, 2013, 07:12:13 AM »
Generally 4-6 servings per day of raw fruits and vegetables for the last couple of decades.
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Teutonic Knight

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #9 on: June 15, 2013, 02:53:46 PM »
Quote from: Psychopath on June 15, 2013, 07:10:22 AM
I buy mixed frozen vegetables. Cheap, and convenient. 


Canadian or imported ?
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Mr Nobody

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #10 on: June 15, 2013, 03:43:46 PM »
I have not eat vegetable in ten years.
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tommywishbone

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #11 on: June 15, 2013, 04:44:00 PM »
Fruits and vegetables are meaningless for bodybuilding.  Meaningless.
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doozejooze

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #12 on: June 15, 2013, 05:29:58 PM »
How can someone not enjoy any fruits or vegetables? I mean pineapple or grapes or berries or avocadoes or at least grilling up some peppers? The best.
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Vince G, CSN MFT

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #13 on: June 15, 2013, 05:33:28 PM »
Veggies are easy to consume and practically free when you grow your own...I even make some herbal supplements from them as well ;D

http://forum.anabolicmayhem.com/viewtopic.php?f=2&t=203





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BikiniSlut

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #14 on: June 15, 2013, 06:21:45 PM »
I eat at least ten servings of fruits and veggies daily. More vegetables although I prefer fruit.

Fruit is natures candy.
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dr.chimps

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #15 on: June 15, 2013, 06:24:38 PM »
Quote from: tommywishbone on June 15, 2013, 04:44:00 PM
Fruits and vegetables are meaningless for bodybuilding.  Meaningless.
For idiot Getbiggers - gold. 
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Vince G, CSN MFT

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #16 on: June 15, 2013, 06:29:03 PM »
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Nomad

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #17 on: June 15, 2013, 06:34:10 PM »
Still not enough to get what you need.

Vegies are stomach filler, multi vitamin for the actual vitamins and minerals.
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BikiniSlut

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #18 on: June 15, 2013, 06:39:24 PM »
I take multi vitamins as well just in case. You have to eat a fairly big variety of fruits and veggies to get all the proper nutrient/vitamin intake.
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Vince G, CSN MFT

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #19 on: June 15, 2013, 06:59:25 PM »
Eating raw fruits and vegetables naturally detoxifies the body, cleanses the colon, and provide a number of essential vitamins and minerals in addition to helping to keep your caloric intake low by filling you up. 

Only a complete moron would think that veggies were useless...
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YngiweRhoads

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #20 on: June 15, 2013, 07:33:28 PM »
Quote from: Vince G, CSN MFT on June 15, 2013, 06:59:25 PM
Only a complete moron would think that veggies were useless...

This.

"Bodybuilding diets" are a joke.

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Kim Jong Bob

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #21 on: June 15, 2013, 10:10:40 PM »
Quote from: Kahn.N.Singh on June 15, 2013, 06:47:10 PM
I don't know about this, Tommy.

I've learned from reading this forum that bodybuilders depend on a lot of fruits for added support; especially, when they lose endorsement contracts and other viable means of income.
lol
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Dipadidu

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #22 on: June 15, 2013, 10:29:54 PM »
Quote from: Nomad on June 15, 2013, 06:34:10 PM
Still not enough to get what you need.

Vegies are stomach filler, multi vitamin for the actual vitamins and minerals.


Seems like Idiocracy isn't far away...
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Big Chiro Flex

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #23 on: June 15, 2013, 11:33:22 PM »
Quote from: Vince G, CSN MFT on June 15, 2013, 05:33:28 PM
Veggies are easy to consume and practically free when you grow your own...I even make some herbal supplements from them as well ;D

http://forum.anabolicmayhem.com/viewtopic.php?f=2&t=203







I wouldn't eat your negro shrubbery if it was the last food on earth. May your crops suffer a drought drier than a Primemuscle post, and may your gardens be filled with insects and produce an unfruitful harvest.

Other than that, hope you are doing well Melvin.
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Henda

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Re: do you eat vegetables and fruit (enough) to get the vitamins?
« Reply #24 on: June 16, 2013, 09:51:31 AM »
Quote from: Chiro Flex on June 15, 2013, 11:33:22 PM
I wouldn't eat your negro shrubbery if it was the last food on earth. May your crops suffer a drought drier than a Primemuscle post, and may your gardens be filled with insects and produce an unfruitful harvest.

Other than that, hope you are doing well Melvin.

Lol
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