Super setting twinks...

[Croatch]

You have to marvel at the guy in the gym taking up 3 machines, at a busy hour...or any time really.  Guy never looks like anything, but he's on an "advanced" workout regiment that yields 12lbs of lean gains...over the course of a lifetime.  BEAST!!
Funny, I never use multiple machines, but have put on 50lbs of lean mass over the years, no drugs.  Imagine if I superdick settled my workouts

[Psychopath]

Avoid rush hour.

[El Diablo Blanco]

This happened to me at an LA fitness.  I was finishing lat pulldowns and the entire time I was eyeing the HAMMER row machine and thinking if no one grabs it I will do those next.  I finish my set and the HAMMER is still empty, so I walk over, take off the 10 pound plates and put on 45s and midway through my set some old bald fuck comes running over yelling "I WAS USING THAT"  I told him, I watched it for 5 minutes and it was empty so no he wasn't using it.  He starts huffing, "YOU'RE MESSING UP MY SUPERSET"  Again I look at him and say, I didn't even see you in this area of the gym and he replies "I DID BENCH, FINISHED UP TRICEPS AND THEN WAS GOING TO FINISH MY SET HERE"  So basically this guy is doing a full length of the gym twice for his set.  I was even nice enough to tell him he can work in if he wants and he just mumbles and walks away.

Fucking crazy people in public gyms.  Glad I workout at home now.

[SquatsRule]

You have to marvel at the guy in the gym taking up 3 machines, at a busy hour...or any time really.  Guy never looks like anything, but he's on an "advanced" workout regiment that yields 12lbs of lean gains...over the course of a lifetime.  BEAST!!
Funny, I never use multiple machines, but have put on 50lbs of lean mass over the years, no drugs.  Imagine if I superdick settled my workouts

I know. You might look like this again.

[Donny]

You have to marvel at the guy in the gym taking up 3 machines, at a busy hour...or any time really.  Guy never looks like anything, but he's on an "advanced" workout regiment that yields 12lbs of lean gains...over the course of a lifetime.  BEAST!!
Funny, I never use multiple machines, but have put on 50lbs of lean mass over the years, no drugs.  Imagine if I superdick settled my workouts

well supersets are advanced but you just have to have the knowledge to do it right. 3 machines would be a Tri-set and you can do this for a single muscle Group,, say Deltoids hitting each head. Now climbing up the ladder of intensity we can Giant sets 4-6 exercises for a muscle Group or Antagonist muscle Groups. supersets are great for arms and chest and back. Don´t think a Ball Bag like you really knows a lot. People are always ignorant when dumb as shit.

[SquatsRule]

Croatch has been complaining about the same crap for years. Blah blah blah steroids, blah blah blah natural, blah blah blah look at my nipples.

[Donny]

Croatch has been complaining about the same crap for years. Blah blah blah steroids, blah blah blah natural, blah blah blah look at my nipples.

well i am sure there are some fools in the Gym...got a couple where i work but supersets are not bad. Maybe he is just a winging Kunt...

[Croatch]

Croatch has been complaining about the same crap for years. Blah blah blah steroids, blah blah blah natural, blah blah blah look at my nipples.

I like that shot of me, 2003...good year for sure.  Anymore on your hard drive fanboy?
There is nothing wrong with juice, just the majority who take it because they can't hack it for real.  I see it all the time.  Everyone is the next Arnold, minus the genetic and work ethic.  Phonies for sure.

[SquatsRule]

I like that shot of me, 2003...good year for sure.  Anymore on your hard drive fanboy?
There is nothing wrong with juice, just the majority who take it because they can't hack it for real.  I see it all the time.  Everyone is the next Arnold, minus the genetic and work ethic.  Phonies for sure.

I googled Croatch getbig. That pic popped up. Try it out moobs.

[_bruce_]

Didn't know that the mighty Croatch is still alive *lights an anabolic candle*

[Croatch]

Didn't know that the mighty Croatch is still alive *lights an anabolic candle*

I googled Croatch getbig. That pic popped up. Try it out moobs.

You don't have to hide your love.  I didn't mean to say what I did before about your hard drive.  It's ok if you have a collection, but at least post a good shot.

[Coach is Back!]

You have to marvel at the guy in the gym taking up 3 machines, at a busy hour...or any time really.  Guy never looks like anything, but he's on an "advanced" workout regiment that yields 12lbs of lean gains...over the course of a lifetime.  BEAST!!
Funny, I never use multiple machines, but have put on 50lbs of lean mass over the years, no drugs.  Imagine if I superdick settled my workouts

Commercial gyms suck.

[SquatsRule]

:)You don't have to hide your love.  I didn't mean to say what I did before about your hard drive.  Is ok of you have a collection, but at least post a good shot.

Hahaha nice comeback. I'll look in the archives.