Author Topic: The Rock Works Out Like a Demi-God for 'Hercules' Role (Read 28985 times)

BIG DUB · « **on:** June 24, 2013, 11:56:05 PM »

http://movies.yahoo.com/blogs/movie-talk/dwayne-johnson-works-demi-god-hercules-role-205123613.html

arce1988 · « **Reply #1 on:** June 24, 2013, 11:57:53 PM »

Wiggs · « **Reply #2 on:** June 24, 2013, 11:58:52 PM »

He's using Farah and hittin' the best of everything. Lucky fucker.

arce1988 · « **Reply #3 on:** June 24, 2013, 11:59:13 PM »

Nomad · « **Reply #4 on:** June 25, 2013, 12:01:50 AM »

guess the dosage

G_Thang · « **Reply #5 on:** June 25, 2013, 12:23:08 AM »

Superman is out. Now, they've come up with the idea for a Hercules' movie. They really don't need to go there with this "B" movie.

Just don't!

Nomad · « **Reply #6 on:** June 25, 2013, 12:30:02 AM »

Quote from: G_Thang on June 25, 2013, 12:23:08 AM

Superman is out. Now, they've come up with the idea for a Hercules' movie. They really don't need to go there with this "B" movie.

Just don't!

The Rock will carry the movie.

trapz101 · « **Reply #7 on:** June 25, 2013, 12:58:26 AM »

he can't duplicate this

Parker · « **Reply #8 on:** June 25, 2013, 02:18:37 AM »

The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)

YngiweRhoads · « **Reply #9 on:** June 25, 2013, 03:29:28 AM »

Already seen articles talking about Deewayn's 'exercise and nutrition' plan. 3 lbs of meat a day...blah blah

Fuck people.

_aj_ · « **Reply #10 on:** June 25, 2013, 04:05:45 AM »

Quote from: arce1988 on June 24, 2013, 11:57:53 PM

Arce, you have that jpg on speed-dial, don't you?

El Diablo Blanco · « **Reply #11 on:** June 25, 2013, 06:15:24 AM »

There's no excuse for anyone with money to be fat. They can hire the best trainers, access the best workout equipment, access to the best drugs and eat perfectly clean meals all day long.

DroppingPlates · « **Reply #12 on:** June 25, 2013, 06:28:53 AM »

Quote from: _aj_ on June 25, 2013, 04:05:45 AM

Arce, you have that jpg on speed-dial, don't you?

haha!

Hulkotron · « **Reply #13 on:** June 25, 2013, 06:49:43 AM »

Maybe if he split his meals/nutrient timing into seven meals a day he could achieve better gains.

Man of Steel · « **Reply #14 on:** June 25, 2013, 07:22:04 AM »

Quote from: El Diablo Blanco on June 25, 2013, 06:15:24 AM

There's no excuse for anyone with money to be fat. They can hire the best trainers, access the best workout equipment, access to the best drugs and eat perfectly clean meals all day long.

Low income = no money for food, private transportation and work physically demanding jobs.....desperate and lean
Middle income = money for food, private transportation and work sedentary jobs......complacent and fat
Hig income = money for food, private transportation but have funds and work hard......motivated and lean

Nails · « **Reply #15 on:** June 25, 2013, 08:11:33 AM »

He just posted these workout videos on Instagram

http://instagram.com/p/a-QafhIh_u/

http://instagram.com/p/a-mgWToh9K/

http://instagram.com/p/a-oAXRIh-Q/

http://instagram.com/p/a-oBLJoh-R/

Hulkotron · « **Reply #16 on:** June 25, 2013, 08:18:34 AM »

He looks small in those vids.

DroppingPlates · « **Reply #17 on:** June 25, 2013, 08:23:05 AM »

Epic attention whoring during his sets

njflex · « **Reply #18 on:** June 25, 2013, 09:34:38 AM »

rocks in great shape ,height,lean,frame ,enough size.luck of the draw,,,big lou downsized to play Hercules but he still looked big,chest/delts/traps
were noteworthy,,

Hulkotron · « **Reply #19 on:** June 25, 2013, 09:47:12 AM »

Will he say in promotional interviews that he worked out six hours a day and went on a special diet and novel workout regimen?

The_Punisher · « **Reply #20 on:** June 25, 2013, 09:49:56 AM »

Quote from: Parker on June 25, 2013, 02:18:37 AM

The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)

isn't he the dude in the movie "Cobra",.....he was awesome as the villain.....Sly was the one who offered him the part without even audition for it

njflex · « **Reply #21 on:** June 25, 2013, 09:53:25 AM »

Quote from: The_Punisher on June 25, 2013, 09:49:56 AM

isn't he the dude in the movie "Cobra",.....he was awesome as the villain.....Sly was the one who offered him the part without even audition for it

yes,,,

Devon97 · « **Reply #22 on:** June 25, 2013, 10:24:08 AM »

"He consumes a lot of protein, fiberous carbs and starchy vegetables..."

Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water

Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water

Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water

Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water

Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water

Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water

Doesn't look very high protein for a 250 lbs guy on gear....

And why isn't a protein shake listed if he has them in his fridge??

Hulkotron · « **Reply #23 on:** June 25, 2013, 10:48:01 AM »

Quote from: Devon97 on June 25, 2013, 10:24:08 AM

Doesn't look very high protein for a 250 lbs guy on gear....

It's around 250 g/day by my count.

I have no idea if that's a lot or not for such an individual.

Big Chiro Flex · « **Reply #24 on:** June 25, 2013, 10:56:22 AM »

Quote from: Devon97 on June 25, 2013, 10:24:08 AM

"He consumes a lot of protein, fiberous carbs and starchy vegetables..."

Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water

Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water

Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water

Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water

Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water

Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water

Doesn't look very high protein for a 250 lbs guy on gear....

And why isn't a protein shake listed if he has them in his fridge??

Farrah is an advocate of using "lower protein", say 1g per lb of LBM, and upping carbs as much as possible. Smart dude....