It feels like my joints are dry but I'm not even on anything. I guess even naturals can have dry joints but what can you do to remedy them? I asked here because I figured this board would know most about dry joints.
Nugga hows it going to burn if that bitch is wet...dry joints are a must my nugga
start drinking more water and take Omega-3's and also start eating alot of salmon and taking salmon oils. MSM will help out as well as long as you buy a good brand of MSM and don't give up on it take it for months and see if your joints feel better. I like the MSM that also has shark cartiledge in it. Some creatines help. I prefer waxy starch maize(Vitargo). If you pre-load vitargo it really does make you feel stronger and get you to hold a little water wich will make your joints feel a little better. any substance that causes you to hold a little water will make your joints feel a bit better. That is why Deca is know for helping peoples joints it is mainly because deca makes you hold water in the right spots and you feel stronger and have way less of those dry pains. The safest way is to just start drinking more water and work on your diet increasing your salmon intake and fish oil intake.
Thanks for the response. I got some fish oil caps, not sure about the salmon part, not a big fan of seafood.
59 posts.
I agree with this. Also I notice if your on restricted calories and over training/ borderline over training they hurt too. The only thing I would add to WW solid post is ice and rest,listen to the body. Ice doesn't sound like a big deal but it really helps. You can get ice bags on amazon for like 10 or 15 bucks with the screw on lid that don't sweat. They look just like what they use to put on boxers heads in between rounds in the old days. Worth the money IMO, doesn't get your bed or couch wet like a freezer bag full of ice cubes would either