Author Topic: 225 x 27 clean reps on bench (Read 2604 times)

T-REX007 · « **on:** July 03, 2013, 12:56:51 PM »

I repped out on my last set of bench work today. I was thinking about the how many reps at 225 thread so I figured what the heck - I did it feet elevated to take out leg drive and make it a little harder

47 years old, 212 BWT -Hit the upright on the last rep

Mawse · « **Reply #1 on:** July 03, 2013, 01:00:45 PM »

Impressive stuff, cswol, take notes

BB · « **Reply #2 on:** July 03, 2013, 01:03:55 PM »

Props, that was the cleanest #225 video I've seen in a long time.

Ronnie Rep · « **Reply #3 on:** July 03, 2013, 01:06:43 PM »

Good job!

arce1988 · « **Reply #4 on:** July 03, 2013, 01:09:49 PM »

congrats

dj181 · « **Reply #5 on:** July 03, 2013, 01:10:42 PM »

impressive man

any idea what your max single is?

Mitch · « **Reply #6 on:** July 03, 2013, 01:29:47 PM »

textbook form

Grape Ape · « **Reply #7 on:** July 03, 2013, 01:31:55 PM »

Impressive, but the jeans cost you about reps. Try zubazz.

Hulkotron · « **Reply #8 on:** July 03, 2013, 01:31:57 PM »

Impressive lift

biff · « **Reply #9 on:** July 03, 2013, 01:53:47 PM »

any reason you put your feet on a chair?

dr.chimps · « **Reply #10 on:** July 03, 2013, 01:57:23 PM »

4x cswol's ROM.

Devon97 · « **Reply #11 on:** July 03, 2013, 02:14:12 PM »

Very impressive!
How tall are you and are you on cycle?

dr.chimps · « **Reply #12 on:** July 03, 2013, 03:04:07 PM »

Quote from: T-REX007 on July 03, 2013, 02:44:54 PM

Thanks for the kind words gents !

I am 5'11 , I am primarily a triceps bencher , hurt my shoulder playing softball - throwing from the outfield to the infield instead of using my cutoff -pride can be a terrible thing ! (I am not on cycle )

Playing softball: +100

Yankee's fan: -150

/clavin? i await your response.

Marty Champions · « **Reply #13 on:** July 03, 2013, 03:09:53 PM »

good redneck face brother not many have the genes for that

Marty Wilson F . just pmed me brother he wanted to know if your gains are "all natural"

T-REX007 · « **Reply #14 on:** July 03, 2013, 05:11:42 PM »

Gains are "all natural"

Have a great 4th of July y'all

arce1988 · « **Reply #15 on:** July 03, 2013, 05:34:49 PM »

T-REX007 · « **Reply #16 on:** July 03, 2013, 06:30:49 PM »

Here is a recent pic taken tonight in the basement

Tedim · « **Reply #17 on:** July 03, 2013, 06:33:55 PM »

Yankme hat aside.....great lift

Congrats from Georgia....go Braves!

Devon97 · « **Reply #18 on:** July 03, 2013, 06:37:36 PM »

You got some meat hooks! You're right you're a triceps bencher all right.

Schmoff · « **Reply #19 on:** July 03, 2013, 06:45:00 PM »

shut cswolosis down!!!!

Mr Anabolic · « **Reply #20 on:** July 03, 2013, 07:07:58 PM »

Most impressive at 47 years old... props to you.

Maddy · « **Reply #21 on:** July 03, 2013, 07:16:57 PM »

avesher 4 hours ago

well done super strong at 47 years old. Others could learn from this video

POB · « **Reply #22 on:** July 03, 2013, 10:58:57 PM »

Quote from: T-REX007 on July 03, 2013, 12:56:51 PM

I repped out on my last set of bench work today. I was thinking about the how many reps at 225 thread so I figured what the heck - I did it feet elevated to take out leg drive and make it a little harder

47 years old, 212 BWT -Hit the upright on the last rep

If the bar is 45lbs, great clean lift man. Hats off to you. Everyone should take notes on your form, those are clean reps IMHO. Well done sir

Nomad · « **Reply #23 on:** July 03, 2013, 11:34:09 PM »

Quote from: T-REX007 on July 03, 2013, 06:30:49 PM

Here is a recent pic taken tonight in the basement

triceps of peace

cswol should take note

crownshep · « **Reply #24 on:** July 04, 2013, 05:37:02 AM »

Just watched your other video of you benching 4 plates for a single,which shows again that to get around the 25-27 clean reps with 2 plates equates to a 4 plate bench.Very strong benching Travis.