found this quote on a roid board regarding training

[dj181]

Why not, Im away in september on hoilday for a week  so should be too hard to stay in shape

What date do you want to set?

october 31st

in honor of all hallows eve

[ukjeff]

october 31st

in honor of all hallows eve

Its in my diary   

[dj181]

Its in my diary   

deal

so bring it

[ukjeff]

deal

so bring it

Calm down man, you will be peaking too soon.

[syntaxmachine]

october 31st

in honor of all hallows eve

You'll fit right in with all the other ghoulish skeletons on display.

[bigmc]

october 31st

in honor of all hallows eve

haha

he blows you away you skinny little beta prick

[O.Z.]

For the average Joe or more accurately for most of us, we have lives that aren't consumed with looking great for....not sure what. Speaking for myself. I enjoy being as fit as possible given my age and the other commitments in my life. To me fitness equates to being healthy and for a dude as old as I am that's a big fucking deal. I try to hit the gym 6 days a week. Sometimes that works and sometimes not. I try to eat as healthy and clean as possible while not letting my diet turn me into a albatross who cannot enjoy a meal with friends without worrying whether it meshes with my diet regime.

I agree to be on top of this game, you have to be all in. For most of us, that is just too huge a sacrifice and for what? Some of you suggest it is all about getting laid. Well news flash, a lot of folks get laid who don't have the perfect body. Lets be honest, it really is all about how insecure and narcissistic you are.

Looking great is a big part of it, another part is mental toughness and self-discipline. At the end it is all about drive IMO.
You cannot look at this from the same perspective as someone in their 20's, where testosterone levels are going through the roof and you feel invincible.
You being close to 70 are not able to add any muscle and lifting weights is playing completely different role. To prevent muscles  atrophy.
Good to see you still being active.

[BigCyp]

UKJeff looking great at 48 years, and destroying no one in this thread.

It's pretty clear that ukjeff is owning no one, on time/effort/obsession with the gym/diet and still looking nearly as good.

Nice garden lol, I hear that you can literally see the Scottish border over one of your fences 

[bigmc]

UKJeff looking great at 48 years, and destroying no one in this thread.

It's pretty clear that ukjeff is owning no one, on time/effort/obsession with the gym/diet and still looking nearly as good.

Nice garden lol, I hear that you can literally see the Scottish border over one of your fences 

if that's the case he better watch out for me charging across said border with my face painted blue and swinging a claymore

[syntaxmachine]

UKJeff looking great at 48 years, and destroying no one in this thread.

It's pretty clear that ukjeff is owning no one, on time/effort/obsession with the gym/diet and still looking nearly as good.

Nice garden lol, I hear that you can literally see the Scottish border over one of your fences  

Now you've done it; soon enough we'll see a triplet of back-to-back War and Peace length posts on the subject of of how no one is above the fray despite posting 15+ posts a day bickering with ukjeffley and/or rambling about himself or "his" diet.

[ukjeff]

UKJeff looking great at 48 years, and destroying no one in this thread.

It's pretty clear that ukjeff is owning no one, on time/effort/obsession with the gym/diet and still looking nearly as good.

Nice garden lol, I hear that you can literally see the Scottish border over one of your fences 

two steps to the right and I would have been wearing a kilt.

[ukjeff]

Now you've done it; soon enough we'll see a triplet of back-to-back War and Peace length posts on the subject of of how no one is above the fray despite posting 15+ posts a day bickering with ukjeffley and/or rambling about himself or "his" diet.

Nah, I think he knows his place now.

[BigCyp]

two steps to the right and I would have been wearing a kilt.

Lol, beautiful part of the country though.

My grandad was from Carlisle, miss him lots - esp his killer accent  

[bigmc]

I currently weigh 16st 1lb which is 225 exactly
This is a photo taken tonight in the garden.

im looking forward to the battle between you and dj181 too close to call

[CalvinH]

october 31st

in honor of all hallows eve

Why do you need more time?


...just post a pic.

[dj181]

Why do you need more time?


...just post a pic.

because i'm just starting to make some size gains, and they will last for another 8-12 weeks, and then i'll need maybe 3-4 weeks to get ripped again but with 10-15 more pounds of lean muscle tissue than in my last ripped photos

[njflex]

because i'm just starting to make some size gains, and they will last for another 8-12 weeks, and then i'll need maybe 3-4 weeks to get ripped again but with 10-15 more pounds of lean muscle tissue than in my last ripped photos

START WEIGHT???NOW

[CalvinH]

because i'm just starting to make some size gains, and they will last for another 8-12 weeks, and then i'll need maybe 3-4 weeks to get ripped again but with 10-15 more pounds of lean muscle tissue than in my last ripped photos

Oh,a bulking cycle then cut cycle

[Mr Nobody]

I currently weigh 16st 1lb which is 225 exactly
This is a photo taken tonight in the garden.

A overall good build Jeff.

[Primemuscle]

Yeah you're kinda being a crotchety old bastard, but you have your place here just like everyone else. 

Thanks.

[dj181]

START WEIGHT???NOW

right now i weigh 73 kg which is roughly 161

in my ripped photo i weighed 152

i plan to be 165-175 @ sub-6 on oct 31st

that's my plan and my goal, so we will see

[ukjeff]

right now i weigh 73 kg which is roughly 161

in my ripped photo i weighed 152

i plan to be 165-175 @ sub-6 on oct 31st

that's my plan and my goal, so we will see

Looking at those numbers its not going to end well for you come October.
You are going to bulk for 12 weeks and diet for 4 and plan to be heavier and more ripped that ever before?

[Seven Copper Coins]

this pic isn't just to show off the guns...no secret at this point.

but I'm lean at over 235, tight waist, and keeping better upper body thickness than I ever have. I give credit to OTH, Gal and No one...for the last year since the original "hi pro/low carb" threads started...I actually got motivated and changed my eating habits.  I take gear, and it's the reason why I am what I am but the diet has kept me drier and "solider" than before I stuck to it, no doubt in my mind.

[Henda]

Hahaha am i reading right? Is DJ81lbs saying he will look better that ugayjeff come september despite the fact jeff has 50+ pounds more of muscle on him?

[ukjeff]

this pic isn't just to show off the guns...no secret at this point.

but I'm lean at over 235, tight waist, and keeping better upper body thickness than I ever have. I give credit to OTH, Gal and No one...for the last year since the original "hi pro/low carb" threads started...I actually got motivated and changed my eating habits.  I take gear, and it's the reason why I am what I am but the diet has kept me drier and "solider" than before I stuck to it, no doubt in my mind.

Looking lean there, good work.