750mgs a week maximum , once went to a gram for a week but didnt feel right.
you took 750mg a week to look like THAT?
and your posting up the pic like its some kind of fucking tribute to how great and knowledgable you are? lol
im going to grace your measly existence with a few seconds of my time to enlighten you as to something, beth. you'd do well to pay attention and listen up.
you look like shit there. apart from having a piss poor prep that left you flat as a board and looking like something that you'd find sleeping under a piece of cardboard in a somalian shanty town, do you know why look like shit?
you used lasix sparky. thats why you look like a piece of brittle jerky, flat, 2 dimensional and with about as much 'pop' as a glass of water.
as for what i 'look like'- im bigger, leaner, and hold more dense round full tissue that you couldnt hope to accumulate in a lifetime of following the same idolgies that failed to build anything of note on that bone rack you call a 'physique'.