I dunno man, I'm still about 275 and then bar touches my chest during bench, my hammies hit my calves during squats and the barbell comes down to my chin during military press.
Cswol has the secrets.
Seriously, and when I was a fat, bloated bag of shit like cswol my rom was shorter on bench.. Which .. Drumroll... Makes it easier. And that c-cup Gyno hes sporting must cut inches off his ROM.
Hey, tits McGee how about this! We can do a contest, most reps on incline bench lets say, you need to touch your chest and lockout , how about who can incline the most reps with 315? You can take five anadrol and a bucket of KFC pre workout if you want. Whoever loses has to ask Ron to give them a "soft as Cotton" user tag for a month.
Talk about motivation, you can totally " size down " a tiny twink like me, right? You CAN incline 315 for reps right, given how much you run your mouth about how strong you are?
We can do squats for reps with 500 instead if you'd rather show off your massive leg strength? Just have to go below parallel, should be a cakewalk for you, right? That's barely double your massive body weight