Author Topic: The AnabolicHalo Threads and Ramblings  (Read 282486 times)

Ace

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1275 on: February 26, 2014, 10:55:31 AM »
thanks friend

i'm just trying to find out how to grow my arms


more weight? less constant tension and reps?

but not tear the bicep cuz that's life ending stuff

how'd you grow your wheels like that?

use the same method for you arms brosef

of course alot of it is genetic though

visualizeperfection

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1276 on: February 26, 2014, 12:12:48 PM »
quadriceps are very easy to develop

hamstrings and calves are the hard part


that's the reality all these shitbodies on the internet won't face


but anyway arms...


i did triceps this morning


narrow bench presses with 115kg 4 sets of 6-8 reps
reverse grip bench press with 60 kg 4 sets of 12 reps or so (new to this exercise)
french curls with ez bar 15kg each side 3 sets of 10-12 or so
single arm rope push downs 3 sets of 10-15 reps




PLEASE GROW


fucked up i dont have any soreness so it makes me worry i didnt train hard enough


could be the roids tho

well we know its not the food  ;D

Teutonic Knight

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1277 on: February 26, 2014, 12:40:41 PM »
i just did delts now

6 reps 80kg seated barbell, then 10 reps with 70kg (could do more this set), 12 reps with 70kg (thought about fatty mcfatfat supervisor and got retard strength), and 6 reps with 70kg (was spent from last set)


then 4 or 5 sets side laterals with 10kg dumbels and perfect form 10-13 reps each set

then rear delt raises with chest on shallow incline bench with 20kg, 16kg, 12kg, 12kg for 10-12 reps or so each set


then the elbow raise machine (side lateral) 5 sets 10-15 reps pumping the delts


then i hit a couple of clasped hands most muscular shots and called it a night

why not training together with fat 'baby mama'  :D

Ace

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1278 on: February 26, 2014, 12:42:49 PM »
i just did delts now

6 reps 80kg seated barbell, then 10 reps with 70kg (could do more this set), 12 reps with 70kg (thought about fatty mcfatfat supervisor and got retard strength), and 6 reps with 70kg (was spent from last set)


then 4 or 5 sets side laterals with 10kg dumbels and perfect form 10-13 reps each set

then rear delt raises with chest on shallow incline bench with 20kg, 16kg, 12kg, 12kg for 10-12 reps or so each set


then the elbow raise machine (side lateral) 5 sets 10-15 reps pumping the delts


then i hit a couple of clasped hands most muscular shots and called it a night

try some wide grip upright rows and incline laterals brosef

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1279 on: February 26, 2014, 12:48:18 PM »
Smells like bullshit.

Teutonic Knight

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1280 on: February 26, 2014, 12:49:26 PM »
is there an actual solution for this?

yes, employ 'baby mama' as street walker for 30 euros per fuck  ;D

Teutonic Knight

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1281 on: February 26, 2014, 12:51:50 PM »
i mean


how do you launder money on a small everyday scale

 :o what no casinos in Belgium, you should emigrate to Cuba  :)

pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1282 on: February 26, 2014, 12:54:32 PM »
are you asking to launder money? Start a bar or cash business. Give your friend(s) money to come in and spend.

done son

cart@@n

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1283 on: February 26, 2014, 12:57:28 PM »
Only effective if used against disciples.

Teutonic Knight

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1284 on: February 26, 2014, 01:09:39 PM »
i dont want her to be exposed to an army of juiced up studs

 ???

so who is 'baby mama' sexual coach ?, your old man or that other guy (300km away)  ;D

Dreadlifter

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1285 on: February 26, 2014, 01:28:02 PM »



I can't be the only person who's always considered this a horrible picture, can I?

Horrible pose which gives a real disproportionate look to him.

cannon_fodder

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1286 on: February 26, 2014, 01:40:41 PM »



Shockwave

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1287 on: February 26, 2014, 02:02:42 PM »
ahahahahaah what are those 18"s?

this is a real man's arm
nah. I find Arnies pics 10x more impressive.

Simple Simon

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1288 on: February 26, 2014, 02:29:07 PM »

Soul Crusher

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1289 on: February 26, 2014, 02:29:38 PM »
Have not seen him on FB either. 

macos

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1290 on: February 26, 2014, 02:50:09 PM »
yea bitcoin, where ONE coin is worth an even $500 usd  ::)






Dies bite coin fluctuate like regular currency?


How do you make a payment of 250$ with it?
$

Nails

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1291 on: February 26, 2014, 02:51:43 PM »

Dies bite coin fluctuate like regular currency?


How do you make a payment of 250$ with it?


LOL i know know man , i was being sarcastic  ;D

Mr Nobody

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1292 on: February 26, 2014, 02:54:19 PM »
 AnabolicHalo prefers muscle over than having hair.

cannon_fodder

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1293 on: February 26, 2014, 03:24:01 PM »
Thought you had gone back to "natty" status

macos

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1294 on: February 26, 2014, 03:26:23 PM »
since i upped the dose i got a ton of acne but not much gains

might as well reduce to original dose (300mg) i didnt have acne from that and the same result

What is current dose?
$

macos

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1295 on: February 26, 2014, 03:28:35 PM »
750

i dont remember when i upped it to 750

i got scared reduced it again

then upped it again


not sure how many weeks on 750 straight now


but seems not to be working so fuck it


Got any other compound with you to replace rest?
$

macos

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1296 on: February 26, 2014, 03:32:52 PM »
impossible according to the hairloss theory only test can work


i think i am on 750 for a full month or so now and no better results than 500 or 300



i think

How is your hair now?
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macos

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1297 on: February 26, 2014, 03:36:38 PM »
i dont know

fucked i guess





It seems you seem to be letting the inevitable go.

Good for you.
$

macos

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1298 on: February 26, 2014, 03:42:55 PM »
Are you taking minoxidil and the 3% ketoconazole shampoo too?
$

macos

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Re: The AnabolicHalo Threads and Ramblings
« Reply #1299 on: February 26, 2014, 03:45:36 PM »
nope

i dont really believe in that


I thought you were serious about it
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