The AnabolicHalo Threads and Ramblings

[Ace]

thanks friend

i'm just trying to find out how to grow my arms


more weight? less constant tension and reps?

but not tear the bicep cuz that's life ending stuff

how'd you grow your wheels like that?

use the same method for you arms brosef

of course alot of it is genetic though

[visualizeperfection]

quadriceps are very easy to develop

hamstrings and calves are the hard part


that's the reality all these shitbodies on the internet won't face


but anyway arms...


i did triceps this morning


narrow bench presses with 115kg 4 sets of 6-8 reps
reverse grip bench press with 60 kg 4 sets of 12 reps or so (new to this exercise)
french curls with ez bar 15kg each side 3 sets of 10-12 or so
single arm rope push downs 3 sets of 10-15 reps




PLEASE GROW


fucked up i dont have any soreness so it makes me worry i didnt train hard enough


could be the roids tho

well we know its not the food 

[Teutonic Knight]

i just did delts now

6 reps 80kg seated barbell, then 10 reps with 70kg (could do more this set), 12 reps with 70kg (thought about fatty mcfatfat supervisor and got retard strength), and 6 reps with 70kg (was spent from last set)


then 4 or 5 sets side laterals with 10kg dumbels and perfect form 10-13 reps each set

then rear delt raises with chest on shallow incline bench with 20kg, 16kg, 12kg, 12kg for 10-12 reps or so each set


then the elbow raise machine (side lateral) 5 sets 10-15 reps pumping the delts


then i hit a couple of clasped hands most muscular shots and called it a night

why not training together with fat 'baby mama' 

[Ace]

i just did delts now

6 reps 80kg seated barbell, then 10 reps with 70kg (could do more this set), 12 reps with 70kg (thought about fatty mcfatfat supervisor and got retard strength), and 6 reps with 70kg (was spent from last set)


then 4 or 5 sets side laterals with 10kg dumbels and perfect form 10-13 reps each set

then rear delt raises with chest on shallow incline bench with 20kg, 16kg, 12kg, 12kg for 10-12 reps or so each set


then the elbow raise machine (side lateral) 5 sets 10-15 reps pumping the delts


then i hit a couple of clasped hands most muscular shots and called it a night

try some wide grip upright rows and incline laterals brosef

[_aj_]

Smells like bullshit.

[Teutonic Knight]

is there an actual solution for this?

yes, employ 'baby mama' as street walker for 30 euros per fuck 

[Teutonic Knight]

i mean


how do you launder money on a small everyday scale

  what no casinos in Belgium, you should emigrate to Cuba 

[pissant]

are you asking to launder money? Start a bar or cash business. Give your friend(s) money to come in and spend.

done son

[cart@@n]

Only effective if used against disciples.

[Teutonic Knight]

i dont want her to be exposed to an army of juiced up studs

 

so who is 'baby mama' sexual coach ?, your old man or that other guy (300km away) 

[Dreadlifter]

I can't be the only person who's always considered this a horrible picture, can I?

Horrible pose which gives a real disproportionate look to him.

[cannon_fodder]

[Shockwave]

ahahahahaah what are those 18"s?

this is a real man's arm

nah. I find Arnies pics 10x more impressive.

[Simple Simon]

[Soul Crusher]

Have not seen him on FB either. 

[macos]

yea bitcoin, where ONE coin is worth an even $500 usd 

Dies bite coin fluctuate like regular currency?


How do you make a payment of 250$ with it?

[Nails]

Dies bite coin fluctuate like regular currency?


How do you make a payment of 250$ with it?

LOL i know know man , i was being sarcastic 

[Mr Nobody]

 AnabolicHalo prefers muscle over than having hair.

[cannon_fodder]

Thought you had gone back to "natty" status

[macos]

since i upped the dose i got a ton of acne but not much gains

might as well reduce to original dose (300mg) i didnt have acne from that and the same result

What is current dose?

[macos]

750

i dont remember when i upped it to 750

i got scared reduced it again

then upped it again


not sure how many weeks on 750 straight now


but seems not to be working so fuck it

Got any other compound with you to replace rest?

[macos]

impossible according to the hairloss theory only test can work


i think i am on 750 for a full month or so now and no better results than 500 or 300



i think

How is your hair now?

[macos]

i dont know

fucked i guess

It seems you seem to be letting the inevitable go.

Good for you.

[macos]

Are you taking minoxidil and the 3% ketoconazole shampoo too?

[macos]

nope

i dont really believe in that

I thought you were serious about it