The AnabolicHalo Threads and Ramblings

[_aj_]

is she impressed by your big arms dude?

If this relationship is gonna work out, she's gonna have to at least pretend to be into big arms.

[falco]

Okay. I just don't want too many people knowing my name. That is why I chose MrsMuscles for a name on this board. Most people don't use there actualy names.

I am 25 years old!

Just post a pic. You will clear your gimmick name at once!

[visualizeperfection]

Just post a pic. You will clear your gimmick name at once!

she did.

legit photo. but still very fishy.

[Simple Simon]

she did.

legit photo. but still very fishy.

It could be shizzo in a Fishermans Sweater.

[visualizeperfection]

It could be shizzo in a Fishermans Sweater.

Could be shizzo with a brah stuffed with socks

Lol like he needs to enhance his bosom in any way to emulate a woman.

[Ace]

FUCK

I MEASURED MY ARMS AGAIN AND STILL ONLY SLIGHTLY OVER 17 INCHES

NOT EVEN CLOSE TO 17,5


FUCK

but you got outstanding wheels and pretty damn good lats dude, so be proud of that

[visualizeperfection]

thanks friend

i'm just trying to find out how to grow my arms


more weight? less constant tension and reps?

but not tear the bicep cuz that's life ending stuff

more gear. yes, much more gear.

the solution to every problem in life is more gear.

[Ace]

thanks friend

i'm just trying to find out how to grow my arms


more weight? less constant tension and reps?

but not tear the bicep cuz that's life ending stuff

how'd you grow your wheels like that?

use the same method for you arms brosef

of course alot of it is genetic though

[visualizeperfection]

quadriceps are very easy to develop

hamstrings and calves are the hard part


that's the reality all these shitbodies on the internet won't face


but anyway arms...


i did triceps this morning


narrow bench presses with 115kg 4 sets of 6-8 reps
reverse grip bench press with 60 kg 4 sets of 12 reps or so (new to this exercise)
french curls with ez bar 15kg each side 3 sets of 10-12 or so
single arm rope push downs 3 sets of 10-15 reps




PLEASE GROW


fucked up i dont have any soreness so it makes me worry i didnt train hard enough


could be the roids tho

well we know its not the food 

[Teutonic Knight]

i just did delts now

6 reps 80kg seated barbell, then 10 reps with 70kg (could do more this set), 12 reps with 70kg (thought about fatty mcfatfat supervisor and got retard strength), and 6 reps with 70kg (was spent from last set)


then 4 or 5 sets side laterals with 10kg dumbels and perfect form 10-13 reps each set

then rear delt raises with chest on shallow incline bench with 20kg, 16kg, 12kg, 12kg for 10-12 reps or so each set


then the elbow raise machine (side lateral) 5 sets 10-15 reps pumping the delts


then i hit a couple of clasped hands most muscular shots and called it a night

why not training together with fat 'baby mama' 

[Ace]

i just did delts now

6 reps 80kg seated barbell, then 10 reps with 70kg (could do more this set), 12 reps with 70kg (thought about fatty mcfatfat supervisor and got retard strength), and 6 reps with 70kg (was spent from last set)


then 4 or 5 sets side laterals with 10kg dumbels and perfect form 10-13 reps each set

then rear delt raises with chest on shallow incline bench with 20kg, 16kg, 12kg, 12kg for 10-12 reps or so each set


then the elbow raise machine (side lateral) 5 sets 10-15 reps pumping the delts


then i hit a couple of clasped hands most muscular shots and called it a night

try some wide grip upright rows and incline laterals brosef

[_aj_]

Smells like bullshit.

[Teutonic Knight]

is there an actual solution for this?

yes, employ 'baby mama' as street walker for 30 euros per fuck 

[Teutonic Knight]

i mean


how do you launder money on a small everyday scale

  what no casinos in Belgium, you should emigrate to Cuba 

[pissant]

are you asking to launder money? Start a bar or cash business. Give your friend(s) money to come in and spend.

done son

[cart@@n]

Only effective if used against disciples.

[Teutonic Knight]

i dont want her to be exposed to an army of juiced up studs

 

so who is 'baby mama' sexual coach ?, your old man or that other guy (300km away) 

[Dreadlifter]

I can't be the only person who's always considered this a horrible picture, can I?

Horrible pose which gives a real disproportionate look to him.

[cannon_fodder]

[Shockwave]

ahahahahaah what are those 18"s?

this is a real man's arm

nah. I find Arnies pics 10x more impressive.

[Simple Simon]

[Soul Crusher]

Have not seen him on FB either. 

[macos]

yea bitcoin, where ONE coin is worth an even $500 usd 

Dies bite coin fluctuate like regular currency?


How do you make a payment of 250$ with it?

[Nails]

Dies bite coin fluctuate like regular currency?


How do you make a payment of 250$ with it?

LOL i know know man , i was being sarcastic 

[Mr Nobody]

 AnabolicHalo prefers muscle over than having hair.