The AnabolicHalo Threads and Ramblings

[Hulkotron]

Looks good chalo you will achieve your goal within the next couple years I'd say.

[Cleanest Natural]

every time I see this thread's title I start laughing 

[old-school-lifter]

steady progress Halo

arms looking thick, lean + vascular

forearms have improved

keep going with the Hammers

[_aj_]

I keep waiting for some PL'er to come ITT and say "heavy squats build big arms by stimulating the whole body" and watching Halo's head explode.

[_aj_]

last time i actually made him admit it was bullshit

i wonder why they claim this when they know it's BS

Because they do no direct arm work and feel guilty about it.

[Melkor]

he said if he were in prison and only allowed to do one exercise he'd choose squats

OUTED

  Yeah I remember claiming that squats alone build big arms. Might have been trolling some there alright.

I still would choose squats if only allowed to do one exercise in prison though, for the precise reason that when somebody is trying to hold me down from behind and rape me anally I would be able to use my lower body strength to power out of it...

Also, from what I gather from this thread and your avatar, you're a Coleman fan. Surely you have some love for the squat like your hero?

[redemption83]

Arms looking good bro, no doubt you put in the hard work! Thanks for the back info, putting it into action tonite!!!!!!

[the trainer]

my friend dago joe told me a secret

he said before hitting the clubs, take some proviron and the bitches will gasp at your sexual powers

I am the one who told you  about proviron  and you said you are worried about your balding head, dont give credit to someone else.

[Primemuscle]

4 sets of narrow grip bench 8 rep range supersetted with 4 set standing barbel curl 8-12 rep range


4 set hammer curls 10 rep range superset with 4 set single hand overhead dumbel extension 13 rep range


4 set double hand preacher curl machine 10 rep range super set with single hand downward rope extensions 15 rep range


hope these bitches are gonna grow now

Your arms look bigger and better then mine do. But watch out, I hit the gym today and worked arms. My arms were riddled with veins popping out all over during the workout. Haven't seen that in awhile. Bet you don't have a 35" sleeve length like me (arms like an ape).

[Primemuscle]

what exercises should i add to get more size on these bitches?

Do what gets you results until that doesn't work, then change up the routine. Don't do too much, which is counterproductive.

[Primemuscle]

i think it's a load of shit

but i only do it once or twice in a week

 

I agree!

[ProudVirgin69]

Because they do no direct arm work and feel guilty about it.

This was me once.  Then i got a cramp in my biceps from holding a cell phone to my ear and realized that something had to change

[Cleanest Natural]

oh it's the LEG DON of getbig

yes, I have great legs you pimpled out zit faced twink,.

[polychronopolous]

Your arms look bigger and better then mine do. But watch out, I hit the gym today and worked arms. My arms were riddled with veins popping out all over during the workout. Haven't seen that in awhile. Bet you don't have a 35" sleeve length like me (arms like an ape).

They always say vascularity improves with age.

Did you ever notice this as you got older, prime?

[DroppingPlates]

They always say vascularity improves with age.

Did you ever notice this as you got older, prime?

That's true, because the skin becomes thinner with age.

[DroppingPlates]

which really isnt a good thing

Don't smoke, eat veggies, use sun lotion, avoid long sunbathing and drink plenty of water.

[visualizeperfection]

fuck i should stop tanning then to cure the backne

tanning isnt that big of a deal.

the skin cancer generation is the older dudes who golfed every sunday for thirty years straight and never thought to put on sun screen.

10-15 minutes of UV in a controlled setting a couple times a week shouldnt be too bad for you.

[DroppingPlates]

fuck i should stop tanning then to cure the backne

Like I said before, tanning once per week won't hurt you. Use some aftersun after a session, esp on your face.

[Primemuscle]

They always say vascularity improves with age.

Did you ever notice this as you got older, prime?

Not really. Seems like it comes and goes. The veins in my arms have always been pretty prominent though which make it easy when they take blood for labs. My wife has deep floating veins which make taking blood from her really difficult, unfortunately.

[Primemuscle]

fuck i should stop tanning then to cure the backne

Tanning in moderation is fine. What is safe depends on your skin tone and where you live. Supposedly, the ozone layer is nearly non-existent in Australia. The incidence of skin cancer is much higher there as a result. I don't get sunburns, probably because I have olive toned skin. Sunburns are extremely damaging to the skin.

What causes acne is pretty complex and varies from one person to another. Having oily skin, I still get whiteheads sometimes. Fortunately, they aren't inflamed so I don't have the red bumps you see on some folks. People with small pores tend to have more problems with acne.

[Primemuscle]

Like I said before, tanning once per week won't hurt you. Use some aftersun after a session, esp on your face.

Slather yourself in pure coconut oil when you go out in the sun and at other times. It is really good for your skin.

[The Ugly]

todays workout: muscles of the back

4x6-10 barbel rows
4x8-10 t bar rows
4x8-10 wide grip supinated pull down
4x8-10 one arm dumbel rows on a bench
4x10-15 wide grip pronated pull down
4x10-12 barbel shrugs
4x10-12 pulls from right below the knee

Jesus, that's a lot of sets.

[The Ugly]

i work at a frantic pace listening to 90's rap music

That's a shame.

[DroppingPlates]

Slather yourself in pure coconut oil when you go out in the sun and at other times. It is really good for your skin.

Interesting, I haven't heard this before. I just read on WP: "Coconut oil can be used as a skin moisturizer, helping with dry skin and (attention A'halo: ->) reduces protein loss when used in hair."

http://en.wikipedia.org/wiki/Coconut_oil

[Simple Simon]

Interesting, I haven't heard this before. I just read on WP: "Coconut oil can be used as a skin moisturizer, helping with dry skin and (attention A'halo: ->) reduces protein loss when used in hair."

http://en.wikipedia.org/wiki/Coconut_oil

Now his head will smell and look like a fucking coconut.