The AnabolicHalo Threads and Ramblings

[visualizeperfection]

^

might be legit.

I dont know anything about this drug.

did cialis not do the trick?

[visualizeperfection]

they sent me bunk i believe, i took 60mg at once just to be sure and put on the hottest porno


didnt do shit

I have a few legit cialis. Still havent tried one.

Im afraid of going out, meeting a girl, popping the cialis, and her end up being on her period or some shit and not wanting to fuck.

and I dont want to waste it on the girls I currently bang, cuz who cares about them. I just wanna bust a nut really.

[kofo]

Looking good I guess. Hard to know without a face pic

[Skorp1o]

Looking good halo, nice shape on your arms, good bis and tris and lean. The routine is solid.

Is that Prince Dianabol's changing mat in the background?

[Mr Nobody]

What are you do about those sloping shoulder Anabolic?

[SF1900]

You forgot to train chest and shoulders.

[_aj_]

Excellent tris for sure. I would kill for that leanness.

Do you keep your arm volume in that range? 12 sets for tris and 12 for bis?

How often do you train arms?

[visualizeperfection]

i think i usually do 12-16 sets 

train them twice a week generally

Honestly man I think youre about 2 months away from being RC sized. Tops.

[bigmc]

halos dropping bis and tris on this bitch

all day baby all day long

cswol playaz 

[drockland]

if you pay by the hour sure


negro women are very hard headed, this moron is making shit up to feel better about himself

I've seen the kid with some  drop dead gorgeous black women.

[Bloaty]

4 sets of narrow grip bench 8 rep range supersetted with 4 set standing barbel curl 8-12 rep range


4 set hammer curls 10 rep range superset with 4 set single hand overhead dumbel extension 13 rep range


4 set double hand preacher curl machine 10 rep range super set with single hand downward rope extensions 15 rep range


hope these bitches are gonna grow now

very good arms...hard n veiny

[Hulkotron]

Looks good chalo you will achieve your goal within the next couple years I'd say.

[Cleanest Natural]

every time I see this thread's title I start laughing 

[old-school-lifter]

steady progress Halo

arms looking thick, lean + vascular

forearms have improved

keep going with the Hammers

[_aj_]

I keep waiting for some PL'er to come ITT and say "heavy squats build big arms by stimulating the whole body" and watching Halo's head explode.

[_aj_]

last time i actually made him admit it was bullshit

i wonder why they claim this when they know it's BS

Because they do no direct arm work and feel guilty about it.

[Melkor]

he said if he were in prison and only allowed to do one exercise he'd choose squats

OUTED

  Yeah I remember claiming that squats alone build big arms. Might have been trolling some there alright.

I still would choose squats if only allowed to do one exercise in prison though, for the precise reason that when somebody is trying to hold me down from behind and rape me anally I would be able to use my lower body strength to power out of it...

Also, from what I gather from this thread and your avatar, you're a Coleman fan. Surely you have some love for the squat like your hero?

[redemption83]

Arms looking good bro, no doubt you put in the hard work! Thanks for the back info, putting it into action tonite!!!!!!

[the trainer]

my friend dago joe told me a secret

he said before hitting the clubs, take some proviron and the bitches will gasp at your sexual powers

I am the one who told you  about proviron  and you said you are worried about your balding head, dont give credit to someone else.

[Primemuscle]

4 sets of narrow grip bench 8 rep range supersetted with 4 set standing barbel curl 8-12 rep range


4 set hammer curls 10 rep range superset with 4 set single hand overhead dumbel extension 13 rep range


4 set double hand preacher curl machine 10 rep range super set with single hand downward rope extensions 15 rep range


hope these bitches are gonna grow now

Your arms look bigger and better then mine do. But watch out, I hit the gym today and worked arms. My arms were riddled with veins popping out all over during the workout. Haven't seen that in awhile. Bet you don't have a 35" sleeve length like me (arms like an ape).

[Primemuscle]

what exercises should i add to get more size on these bitches?

Do what gets you results until that doesn't work, then change up the routine. Don't do too much, which is counterproductive.

[Primemuscle]

i think it's a load of shit

but i only do it once or twice in a week

 

I agree!

[ProudVirgin69]

Because they do no direct arm work and feel guilty about it.

This was me once.  Then i got a cramp in my biceps from holding a cell phone to my ear and realized that something had to change

[Cleanest Natural]

oh it's the LEG DON of getbig

yes, I have great legs you pimpled out zit faced twink,.

[polychronopolous]

Your arms look bigger and better then mine do. But watch out, I hit the gym today and worked arms. My arms were riddled with veins popping out all over during the workout. Haven't seen that in awhile. Bet you don't have a 35" sleeve length like me (arms like an ape).

They always say vascularity improves with age.

Did you ever notice this as you got older, prime?