The AnabolicHalo Threads and Ramblings

[A Righteous Sort]

Anabolicho is funny as hell.

I vote he stays.

I didnt know people like him actually exist and he should have his own reality tv show.

[Simple Simon]

today i exercised my arm, they are really sore now and get spasms when i flex them so it must have been a good workout


narrow bench press

hammer curls

skull crushers

dumbel curls

overhead dumbel extension

curl machine

single arm rope pushdowns(extension)

reverse grip barbell curl

I did biceps today
4 supersets of machine preachers and single arm
curls with a rubber band, done in less than 10 minutes.

[Kwon_2]

Team Analogic Halo 4 Life!

[anabolichalo]

I did biceps today
4 supersets of machine preachers and single arm
curls with a rubber band, done in less than 10 minutes.

if you think that's gonna work you are kidding yourself

[eldoradospandex]

Hello Junior.
The shoes and the colours are a little too obvious, seems your request to buy gimmicks in timeout bore fruit.  

Jeffery I know not which you speaketh of dear man and I certainly am not the good "unc" you speak of.

There are many stylish and metro-sexual men here with deep fascination of the  opposite sex.

The pink high heeled shoes I only wear on Saturday nights in private where my name is Roxanne.

Ask my good friend Alex Reid, he can fill you in on the details!

Care to join us sometime?

[eldoradospandex]

I did biceps today
4 supersets of machine preachers and single arm
curls with a rubber band, done in less than 10 minutes.

Yes your arms show it!

[WalterWhite]

i dont want to fight anymore

i want to fit in on getbig

After battling the 180lb baby momma you need GB to be a place of peace.

[anabolichalo]

After battling the 180lb baby momma you need GB to be a place of peace.

exactly

it's all i have left in this world

in fact i am considering joining the competitive bodybuilders of the gym to watch their show next weekend or so

(no life alert)

[Kwon_2]

[SuperTed]

[eldoradospandex]

today i exercised my arm, they are really sore now and get spasms when i flex them so it must have been a good workout


narrow bench press

hammer curls

skull crushers

dumbel curls

overhead dumbel extension

curl machine

single arm rope pushdowns(extension)

reverse grip barbell curl

Not enough sets.

Honestly without bullshit I do 60+ sets for arms not including drop sets, rest pause etc.

Usually I spend minimum 1 and half hour on arms.

[anabolichalo]

Not enough sets.

Honestly without bullshit I do 60+ sets for arms not including drop sets, rest pause etc.

Usually I spend minimum 1 and half hour on arms.

32 sets of 15 reps or so 480 working reps

i'd say that's enough

[the trainer]

today i exercised my arm, they are really sore now and get spasms when i flex them so it must have been a good workout


narrow bench press

hammer curls

skull crushers

dumbel curls

overhead dumbel extension

curl machine

single arm rope pushdowns(extension)

reverse grip barbell curl

Better arm program, your current arm program is all over the place.

close grip bench press
skull crushers
2 arm rope pressdown

ez bicep curls
alternate dumbell curbs
incline dumbell curbs

[anabolichalo]

Better arm program, your current arm program is all over the place.

close grip bench press
skull crushers
2 arm rope pressdown

ez bicep curls
alternate dumbell curbs
incline dumbell curbs

well i'm doing a lot of single arm work because i noticed my left arm looks better than my right

and so i find out there is also strength imbalance


right tricep is A LOT stronger than left, like 3-4 reps stronger


but left arm looks best

weird

[the trainer]

I did biceps today
4 supersets of machine preachers and single arm
curls with a rubber band, done in less than 10 minutes.

generation nothingness beta workout, you dont know what hardcore means.

[DroppingPlates]

All A'halo fans do this:

1. Copy Primary_Captain@yahoo.com
2. Click here
3. Click a random search result
4. Paste Primary_Captain@yahoo.com

[anabolichalo]

generation nothingness beta workout, you dont know what hardcore means.

i think he's trying to troll people into believing he actually works out like that but has a physique like he has

doesn't add up

[Primary Captain]

well i'm doing a lot of single arm work because i noticed my left arm looks better than my right

and so i find out there is also strength imbalance


right tricep is A LOT stronger than left, like 3-4 reps stronger


but left arm looks best

weird

Hey shitty little liar,you have the arms of a Guatemalan landscaper. Die now.

[Primary Captain]

All A'halo fans do this:

1. Copy Primary_Captain@yahoo.com
2. Click here
3. Click a random search result
4. Paste Primary_Captain@yahoo.com

Hey pedophile: nobody cares about you.die now baby lover

[Simple Simon]

generation nothingness beta workout, you dont know what hardcore means.

The defence rests.

[visualizeperfection]

The defence rests.

looking pretty swole in the trunk department.

nohomo

[eldoradospandex]

32 sets of 15 reps or so 480 working reps

i'd say that's enough

I bet I do more intense than you arms.

Everything I do drop set, every single set, followed by rest pause, forced reps.

I don't count sets/reps...only amateur count reps/sets.

Muscle don't understand numbers.

Muscle understand adaptive pain.

No go through more pain than before nothing change.

Example today, start with 24kilo dumbell, 6-8 rep, then 20 kilo, another 6-8, then 16 kilo, 10 reps, then 12, kilo 3-4 reps, then 8 kilo, 3-4 reps,....rest 5-10 seconds, back to 24 kilo 1-2 reps, rest 5-10 seconds, grab 16's bang 5-6, rest 10-15 seconds....etc.

Count the pain only.

[DroppingPlates]

Hey pedophile: nobody cares about you.die now baby lover

At least YOU care A LOT, premature cocktrain

[anabolichalo]

I bet I do more intense than you arms.

Everything I do drop set, every single set, followed by rest pause, forced reps.

I don't count sets/reps...only amateur count reps/sets.

Muscle don't understand numbers.

Muscle understand adaptive pain.

No go through more pain than before nothing change.

Example today, start with 24kilo dumbell, 6-8 rep, then 20 kilo, another 6-8, then 16 kilo, 10 reps, then 12, kilo 3-4 reps, then 8 kilo, 3-4 reps,....rest 5-10 seconds, back to 24 kilo 1-2 reps, rest 5-10 seconds, grab 16's bang 5-6, rest 10-15 seconds....etc.

Count the pain only.

maybe

seems like an excuse to use weights that are too heavy to do for a full set

lol

[the trainer]

The defence rests.

Ok I see what the deal is, you used to be hardcore and it got you to where you are, now you are getting older so you decided to start doing beta workouts, you can still go heavy on the iron just use good form from 8 reps upwards.