The AnabolicHalo Threads and Ramblings

[eldoradospandex]

maybe

seems like an excuse to use weights that are too heavy to do for a full set

lol

Must use combination of good and bad form, heavy and light weight mixed everything up for muscle confusion principles, leave no stone unturned.

Don't believe you must use good form all the time.

Bad form with heavyweight stimulate muscle just as much if not more than light weight with good form.

Show me one good bodybuilder who use text book form.

Not possible after certain level to have good form, tendon simply cannot deal with it, must swing little bit.

[Simple Simon]

Ok I see what the deal is, you used to be hardcore and it got you to where you are, now you are getting older so you decided to start doing beta workouts, you can still go heavy on the iron just use good form from 8 reps upwards.

Nope, always done moderate poundages and higher reps, workouts are far more intense that way.

Any tool can do 8 reps and put it down for five minutes and go again.

[anabolichalo]

Must use combination of good and bad form, heavy and light weight mixed everything up for muscle confusion principles, leave no stone unturned.

Don't believe you must use good form all the time.

Bad form with heavyweight stimulate muscle just as much if not more than light weight with good form.

Show me one good bodybuilder who use text book form.

Not possible after certain level to have good form, tendon simply cannot deal with it, must swing little bit.

i believe in near perfect form

it probably doesnt matter

just go hard

[Simple Simon]

Must use combination of good and bad form, heavy and light weight mixed everything up for muscle confusion principles, leave no stone unturned.

Don't believe you must use good form all the time.

Bad form with heavyweight stimulate muscle just as much if not more than light weight with good form.

Show me one good bodybuilder who use text book form.

Not possible after certain level to have good form, tendon simply cannot deal with it, must swing little bit.

WTF do you know about anything, lifting for two months.

[anabolichalo]

junior, you ought to try the milos sarcev principles

[eldoradospandex]

The defence rests.

Chest and tricep need bit work!

I don't like GH look, waist to big for my liking.

[Primary Captain]

At least YOU care A LOT, premature cocktrain

We would like you to die in prison pedophile.

[anabolichalo]

Chest and tricep need bit work!

I don't like GH look, waist to big for my liking.

chest is out standing

you need to work on your nitpicking skills bro

pick on his quads

they could be bigger

[the trainer]

A mixture of high and low reps works best, on upper body I go from 6 to 15 reps and on low body I go from 12 to 25 reps.

[anabolichalo]

A mixture of high and low reps works best, on upper body I go from 6 to 15 reps and on low body I go from 12 to 25 reps.

i do the same usually

start with a fairly heavy set with less reps

then reduce weight and increase reps

that way i still get strength stimulus and also plenty reps

[Simple Simon]

chest is out standing

you need to work on your nitpicking skills bro

pick on his quads

they could be bigger

Im happy with quads, I like wearing trousers and not looking like babymama   

[anabolichalo]

Im happy with quads, I like wearing trousers and not looking like babymama   

understandable

just teaching him better physique judging skills


you gotta rip away at the least developed parts not the most developed

[DroppingPlates]

We would like you to die in prison pedophile.

A true Getbigger is a hated one, so thanks

[WalterWhite]

exactly

it's all i have left in this world

in fact i am considering joining the competitive bodybuilders of the gym to watch their show next weekend or so

(no life alert)

Shows are boring but far less drama!

[Primary Captain]

A true Getbigger is a hated one, so thanks

No, baby rapists are hated. Die now.

[DroppingPlates]

No, baby rapists are hated. Die now.

It's not working yet, do you have tips?

[eldoradospandex]

Im happy with quads, I like wearing trousers and not looking like babymama   

And the back and calves?

Where are they?

[Primary Captain]

It's not working yet, do you have tips?

DON'T address me. Pedophile scum.

[anabolichalo]

And the back and calves?

Where are they?

bro you suck at this

calves are another strong point

pick on the weak point(s)  (even if only one) consistantly until the person gets depressed

[Teutonic Knight]

teutonic knight and i get along very well

          
      
          
          
          

[eldoradospandex]

bro you suck at this

calves are another strong point

pick on the weak point(s)  (even if only one) consistantly until the person gets depressed

I even have better calves and legs than him.

[Simple Simon]

And the back and calves?

Where are they?

[Teutonic Knight]

Leopold, tell us more about yours new job 

[Icelord]

Leopold, tell us more about yours new job 

Professional Internet user. Pays by the hour, overtime after 50 posts.

[eldoradospandex]

Where are the calves and hamstrings?