for a 5'10 guy.
180 lbs 6%-8% bf- natural well built guy. obvious he works out..will pull bitches with his body but will have to wait until summer he cant look impressive in clothes.
200lbs 6%-8% bf- Very impressive, people ask him if he's a weightlifter everywhere he goes. Optimal pussy territory
220 6-8% bf- Not a freak yet, bbing territory. Needs to go out of his way a bit more in real life to prove to women he's not a dumb gym rat and can actually carry on a conversation. You will often find women staring at you out of fascination even when they are with their bf's. probably because they have never seen a guy that big and lean in real life before. Doesn't mean they like you. Prepare to be judged heavily and to be used like a toy.
Just what I noticed. optimal physique still stands IMO...5'10 190-195 6-7 % bf with a good tan.