The AnabolicHalo Threads and Ramblings

[insanity_bb]

I fit in there but no one ever asks me if Im a weightlifter.

Really? I'm in that 2nd level (200, 8% bf, 5'11") and people think I'm huge. I'm just like, ughhh no, I would get shit on at a BB contest lol. But yes, ideal stats for getting girls.

But since my weight is mostly in my back, traps, and delts....it looks good in shirts.

[Mr Nobody]

Dont worry about it they wont let you die.

[hrspwr1]

Thought the UK had socialized medical.

[LurkerNoMore]

Go to ER. They are forced to treat you.  Then throw the bill in the trash can when it comes.

[LurkerNoMore]

basically whey protein right away and then eat 1-2hr later?

farrrah has a lot of ideas

is there a video or book or something where he explains his entire theory?

Farrah has a lot of good sound ideas.

[cephissus]

Saw one of the hottest girls I've ever seen at a gym, today, with her 5'8" 145 lbs twink of a bf.  Caught her eye as soon as she stepped onto the treadmill next to him, but she quickly looked away, eyes locked straight ahead.  After about ten minutes, he went downstairs to lift weights or some gay shit.  Caught her looking over more than a few times after that...


















And yes, epic admission of several beta tendencies

[Simple Simon]

Really? I'm in that 2nd level (200, 8% bf, 5'11") and people think I'm huge. I'm just like, ughhh no, I would get shit on at a BB contest lol. But yes, ideal stats for getting girls.

But since my weight is mostly in my back, traps, and delts....it looks good in shirts.

I dont associate with twinks.  

No seriously, I dress down, I dont want people thinking I lift weights, I do it for me, I never get into conversations with anyone who wants to talk about bodybuilding, it almost always gets around to talking about fighting.

[Cleanest Natural]

I dont associate with twinks.  

No seriously, I dress down, I dont want people thinking I lift weights, I do it for me, I never get into conversations with anyone who wants to talk about bodybuilding, it almost always gets around to talking about fighting.

[MAXX]

but srsly eating pineapple?

isnt that pure sugar?


george farrah says post workout take hydrowhey and def no carbs for you need to take advantage of the elevated HGH


but isnt that a joke because they are blasting HGH anyway thru injection wtf is an anabolic HGH window going to matter?

fish fish fish fish fhish fish fish fish ,, i dont and cant say more about how much this is importent for bodybuild
all kind of fish beside mahi mahi and cat fish,, the fish they use for sushi is the most perfect fish you want

EGG WHITES,, unlike protien powders....the egwhites are digested and you know what you take ,, you know 80% + of it is going to be digested and it is the best protien you can find...eggwhites...much beter than any other

lean beef and chiken ,,

RICE RICE RICE RICE,, NOTHING IS BETTER AS SOURCE OF OVER ALL CARBS THAN WHITE RICE,, NO NOT BROWN RICE BROWN RICE BLOAT* AND CREATE A PROLONGED BLOATING ESPECIALY WHEN GETTING LEAN ... ITS **** ! ,,WHITE RICE! IS WHAT YOU WANT

sweet potatos and baked potatos are good but rice is what you want to count on

PINE ****ING APPLE ,, juice from doll in th elittle cans not the fake balonie th ereal doll small can pine apple juice,, this is THE MOST IMPORTENT SUGARY DRINNK YOU WILL HAV EAS BODYBUILDER,, EVER! it is the real! vitargo balonie...the real waxy maze is that pine apple....it has enzymes that help liver and detoxify you ..on pine aple you can take lots of more toxic orals and deal with it for quite some time with out the need ot go off...im talking orals...injects we never get off

the real pine apple pieces is very good too ...you can buy them too but the drinks ar eeasy to drinnk like little soda cans style you just open and drink your pine apple,, can take up to 10 a day ...4-5 is very typical in a single day

B A N A N A S ,, it has the potassium you need...wil get you full in matter of minutes and will hold in while keeping you full even when flat....its not drugs ofcourse but it wil give you the energy needed when you want to feel better when low bodyfat

PIZZA,, pizza is very importent for bodybuilders VERY IMPORTENT,, the type of pizza i talk about is BBQ CHIKEN pizzas,, not huge portions but the individual size ones...it is your bread ...insted of eating bread like liar priest sugest every morning 2 slices or 4 ...you eat your pizza at night...in one of the meals...or during the day ....not every day ...but put it into your diet ...you will see how with the right hormones....this pizza will be exelent addition in IMPROVING your conditioned! size

vegtables are nto necasery for anyone past the growing years of 21... really no need for them ,, you can eat them since it is some nutrients...fiber from brokly is ok ...but in reality you wont see any addition in the macro or micro on them unless you are a natural ....a true natural ...but even then ... it wont make the diff ,, never did neveer will when you are natural and in any case...its the carb cycleing that make the diff not veggys and all this balonie

fruits ...some are good some are bad,, i told you what i like pineapple! bananas! this is the fruits for bodybuild....there are more but those ae my main 2 ...most importent ones


cheeze shou come from the pizza... othrwize no need for it mayeb some cotage cheeze zero % if you like it ...

penut butter...its good ...i prefeer it as penut butter icecream ... but penut butter is good

milk ! ,, you should aim in getting your ALLLL MILK from icecream ...if you take any milk it should be in that damn icecream

penut butteer icecream from reaces is the best icecream you can find for bodybuilders

the above should give you enough foods to create your own version of thing and to make sure your diet is not boring ,,, you play with calories ofcourse depending on goal...but over all when on the hormones i talk about ....you will be walking around 6-8% on regular basis if doing the foods i wrote above

to get to 4%...you wil have to clean it up for 4-5 weeks but thats about it

gh15 approved

[insanity_bb]

I dont associate with twinks.  

No seriously, I dress down, I dont want people thinking I lift weights, I do it for me, I never get into conversations with anyone who wants to talk about bodybuilding, it almost always gets around to talking about fighting.

or it goes "hey bro, I'm gonna start lifting and getting fucking massive. whats your routine? can you coach me? do you take steroids? no, are you sure?!...etc etc"

or "yeah I used to be a bodybuilder. Like really really big. I'm just naturally muscular and blew up. I should get back into it.."   yea sure, buddy, go for it

[jude2]

He is one of the strongest and carries more real muscle than the BB today.

[Simple Simon]

or it goes "hey bro, I'm gonna start lifting and getting fucking massive. whats your routine? can you coach me? do you take steroids? no, are you sure?!...etc etc"

or "yeah I used to be a bodybuilder. Like really really big. I'm just naturally muscular and blew up. I should get back into it.."   yea sure, buddy, go for it

Yes, that happened to me when I was younger in night clubs.
Maybe I just don't come into contact with as many fuck-wits as I used to.

[DroppingPlates]

Actually not too hard, they live in almost every country:

- Rich list of top 20 (in yours country)
- Analyze selected family
- What they do ,type of business
- Lets say if Mr.X daughter is into dressage, start attending that circuit,there is always chance to say Hi .....
- Get job in Mr.X office which is visited by his family
- For example, do you remember that British army major who was bonking Princes Di ( ),just on military salary,live
  in 1 bedroom apartment, but he was attending polo matches
- Loaded pussy don't attend gym, they have 1 at home 

Good points sir, the art of networking.
My ideal would be rich, but living a simple life, so no cocktail parties or luxury cars, but enjoying the freedom not to work. I hope that Mr. X' daughter feels the same, would make things easier

[Teutonic Knight]

teutonic knight is an autistic spazoid who cant leave things alone


fuck dude move on

But I am so "jealous" of those who live in Belgium 

[Roger Bacon]

teutonic knight is an autistic spazoid who cant leave things alone


fuck dude move on

Teutonic Knight is not a man you want to fuck with.

[Grape Ape]

aren't you the slim fit guy soulcrusher met? 

On here, I'm anything that suits my particular needs at the time.   

[Teutonic Knight]

Good points sir, the art of networking.
My ideal would be rich, but living a simple life, so no cocktail parties or luxury cars, but enjoying the freedom not to work. I hope that Mr. X' daughter feels the same, would make things easier

PM 

[Teutonic Knight]

i dream of a much simpler life

my ideal life:

inherit/win a ton of money

stop working

relocate to thailand

sleep late everyday, pump weights in the gym, eat a lot good food, take naps, fuck some fine hos


not really need a billion dollar home, rolls royce all thzat shit, it's all makebelieve, the best of life is described above^^

Sounds like capitalist dream, you a "Cuban" revolutionary working class & dreaming to leave  Castro's socialist paradise 

OBW , can you name yours "Cuban" internet provider 

[Hulkotron]

maybe because you look like crap?

lol  

Return of Bay nice

[DroppingPlates]

basically whey protein right away and then eat 1-2hr later?

farrrah has a lot of ideas

is there a video or book or something where he explains his entire theory?

Not his complete protocol, but he did some writings for MD.com. What's more interesting, some clients of him wrote interesting details, drugs included. All of this -of course- on other forums (Google is your broski).

[DroppingPlates]

i'm not a cuban citizen

i'm an american diplomate basically and got all infrastructure i need like internet technology

Again a 'spit out coffee' moment of peace

[Knooger]

Looking like Rich Gaspari, nice.

[Simple Simon]

It makes the news that little anabolico going into hospital seem so insignificant now doesnt it.

[mass243]

Sickening!

[Teutonic Knight]

but you live there....

as for me i live in cuba

 

Tell me more about Cuban internet connection, very-very restricted & limited but in yours case unlimited