fucking diet
i'm gonna have to determine calories need and proteins
and eat only rice and chicken filet
-You are so desperate that you will eat only chicken and rice because they are the "magical foods".
-You don't even have a rough estimate about your caloric needs, yet you complain that you can't control your bodyweight.
- Don't get me started on the "special" macronutrient compositions.
And yet you use steroids??? Well done, class act right there. No need for the basics just hop on the gear, and expect miracles to happen.