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Author Topic: The AnabolicHalo Threads and Ramblings  (Read 279508 times)

the trainer

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2000 on: March 11, 2014, 01:11:21 PM »
dont forget some rope press downs in your tricep sets to bring out the horseshoe cause arms should not only be big but shredded also.
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Nails

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2001 on: March 11, 2014, 01:11:45 PM »
no spider curs ? no drag curls  ???
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galeniko

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2002 on: March 11, 2014, 01:13:13 PM »
Quote from: anabolichalo on March 11, 2014, 10:41:13 AM
find myself getting ready to go to prostitute


then stop myself STOP NOT WORTH THE MONEY FUCKHEAD



 ???


the porno is not satisfying like real sex not even close ???
comeon, porno is the asocial hermit thing to do.

you just unemplyd currently on bit short on funds.

normal circumstances this isnt even up to debate.

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pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2003 on: March 11, 2014, 01:14:44 PM »
Quote from: anabolichalo on March 11, 2014, 01:11:48 PM
i generally spend 25 euro on a fine black ho

that's about 34 USD i guess

oh damn son well fuck away. WHERE U F ROM guy?
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pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2004 on: March 11, 2014, 01:15:38 PM »
Quote from: Wolfox on March 11, 2014, 01:06:41 PM
The key to big arms is extra heavy skull crushers to beyond failure with no spotter. Make sure you bring it down to your forehead.

yea extra heavy good way to fuck your elbows up.

The key to good arms is good form, moderate weight, good reps, lots of exersises to hit all heads of the muscle, gear gear gear gear, food and sleep.
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Wolfox

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2005 on: March 11, 2014, 01:16:37 PM »
Quote from: Wolfox on March 11, 2014, 01:06:41 PM
The key to big arms is extra heavy skull crushers to beyond failure with no spotter. Make sure you bring it down to your forehead.

Also make sure you focus on the concentric ONLY. Bring it down to your forehead superfast for that stretch reflex.  Remember, let it drop superfast...thats where you'll get the best gains.
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Johnny Bravo

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2006 on: March 11, 2014, 01:17:57 PM »
Quote from: galeniko on March 11, 2014, 01:13:13 PM
comeon, porno is the asocial hermit thing to do.

you just unemplyd currently on bit short on funds.

normal circumstances this isnt even up to debate.



What's an average weekend like for this Galienko ""
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Wolfox

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2007 on: March 11, 2014, 01:18:12 PM »
Quote from: pissant on March 11, 2014, 01:15:38 PM
yea extra heavy good way to fuck your elbows up.

The key to good arms is good form, moderate weight, good reps, lots of exersises to hit all heads of the muscle, gear gear gear gear, food and sleep.

Youre 100% wrong bro.  
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pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2008 on: March 11, 2014, 01:19:22 PM »
Quote from: Wolfox on March 11, 2014, 01:18:12 PM
Youre 100% wrong bro.  

i feels u are 100% trollin
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Wolfox

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2009 on: March 11, 2014, 01:19:39 PM »
Quote from: anabolichalo on March 11, 2014, 01:18:05 PM
wolfox is so funny everybody forgot to laugh :-\

Bro, it just like your oly weightlifting used to teach you how to squat. Employ the stretch reflex.

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sagittal chest

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2010 on: March 11, 2014, 01:20:02 PM »
Request merge to 'anibolicho threads'
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galeniko

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2011 on: March 11, 2014, 01:20:54 PM »
Quote from: anabolichalo on March 11, 2014, 01:16:21 PM
technically i have the same money now in a month

the percentage of my former gross income coupled with way less fuel costs makes it like i am not losing a penny

 ??? socialism
its hardly socialism, you have paid into an unemployment insurance fund while you had a job.

Quote from: Johnny Bravo on March 11, 2014, 01:17:57 PM
What's an average weekend like for this Galienko ""
its cheaper than going out with normal girls.

you mean financialy right?
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pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2012 on: March 11, 2014, 01:21:30 PM »
wolfox is my new fav poster. Going to the gym now to do 200lb skull crushers and dropping em super fast on my head
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pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2013 on: March 11, 2014, 01:22:05 PM »
WHERE IN EUROLAND ARE U FROM MY guy
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galeniko

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2014 on: March 11, 2014, 01:23:37 PM »
Quote from: pissant on March 11, 2014, 01:15:38 PM
yea extra heavy good way to fuck your elbows up.

The key to good arms is good form, moderate weight, good reps, lots of exersises to hit all heads of the muscle, gear gear gear gear, food and sleep.
i dont know,if anything, sculcrushers are responsible for my toptier triceps, well,that or year long wrong form benchpress,i cant tell

but sculcrushers give so most brutal pumps, i cant even feel the whole arm nomore,it just feels like numbed pillars
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galeniko

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2015 on: March 11, 2014, 01:24:33 PM »
he from where the european capitol is


he just calls it cuba ;D
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dr.chimps

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2016 on: March 11, 2014, 01:27:58 PM »
Imagine your whole life consists of making up bullshit stories for a bunch of on-line dudes!?   ::)
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ChristopherA

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2017 on: March 11, 2014, 01:36:48 PM »
Geez what an epic thread! Might I suggest a follow up thread on what your post workout meal was after this hardcore training clinic?
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pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2018 on: March 11, 2014, 01:38:07 PM »
Quote from: galeniko on March 11, 2014, 01:23:37 PM
i dont know,if anything, sculcrushers are responsible for my toptier triceps, well,that or year long wrong form benchpress,i cant tell

but sculcrushers give so most brutal pumps, i cant even feel the whole arm nomore,it just feels like numbed pillars

what you've just said... is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this forum is now dumber for having listened to it. I award you no points, and may God have mercy on your soul...
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Wolfox

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2019 on: March 11, 2014, 01:38:43 PM »
Quote from: ChristopherA on March 11, 2014, 01:36:48 PM
Geez what an epic thread! Might I suggest a follow up thread on what your post workout meal was after this hardcore training clinic?

Chicken and rice. No tracking of cals.

Of course, he wants to get big tho.  ::)
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_aj_

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2020 on: March 11, 2014, 01:42:45 PM »
To be fair, AH is one of the only guys with the stones to post pics.
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galeniko

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2021 on: March 11, 2014, 01:46:16 PM »
Quote from: pissant on March 11, 2014, 01:38:07 PM
what you've just said... is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this forum is now dumber for having listened to it. I award you no points, and may God have mercy on your soul...
what did upset you so badly?

do you have the menstruation days?

and, have you seen my tricps?make me authority to speak ont he matter by default :-*
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pissant

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2022 on: March 11, 2014, 01:49:54 PM »
Quote from: galeniko on March 11, 2014, 01:46:16 PM
what did upset you so badly?

do you have the menstruation days?

and, have you seen my tricps?make me authority to speak ont he matter by default :-*

my triceps are bigger just covered under 40lbs of french fry grease
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visualizeperfection

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2023 on: March 11, 2014, 01:51:30 PM »
Quote from: pissant on March 11, 2014, 01:49:54 PM
my triceps are bigger just covered under 40lbs of french fry grease

fatceps of peace.

get lean.

they wont be big any more most likely.
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the trainer

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Re: The AnabolicHalo Threads and Ramblings
« Reply #2024 on: March 11, 2014, 01:59:01 PM »
Quote from: anabolichalo on March 11, 2014, 01:11:48 PM
i generally spend 25 euro on a fine black ho

that's about 34 USD i guess

For 34 USD that is cheaper than dating to get some ass, If I could find good looking hookers in the USA for $34 I would pick them up instead of hitting the clubs to get laid.
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