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Author Topic: what does your leg workout look like?  (Read 3346 times)

anabolichalo

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what does your leg workout look like?
« on: July 11, 2013, 09:15:08 AM »
post it
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Skeletor

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Re: what does your leg workout look like?
« Reply #1 on: July 11, 2013, 09:18:06 AM »
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SquatsRule

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Re: what does your leg workout look like?
« Reply #2 on: July 11, 2013, 09:23:42 AM »



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Mr Nobody

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Re: what does your leg workout look like?
« Reply #3 on: July 11, 2013, 09:24:37 AM »
Front Squats rule.
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BDsauce

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Re: what does your leg workout look like?
« Reply #4 on: July 11, 2013, 09:27:23 AM »
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Coach is Back!

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Re: what does your leg workout look like?
« Reply #5 on: July 11, 2013, 10:40:30 AM »
This morning...

Foam roll - 5min
mobility - 8-10min
Core - 8 min

Box jumps 5x5 (36")

Speed squat w/heavy bands (65% = 375lbs on the bar)  10 x 2

1A) Prowler sprints - 3 x 40yards (180lbs)
1A) BB reverse lunge - 3 x 8

 Sled drag (240lbs) 3 x 30 yards

200 yard sled walk (90lbs)
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Henda

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Re: what does your leg workout look like?
« Reply #6 on: July 11, 2013, 10:42:06 AM »
Squats and deadlifts
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local hero

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Re: what does your leg workout look like?
« Reply #7 on: July 11, 2013, 11:33:20 AM »
Quote from: BDsauce on July 11, 2013, 09:27:23 AM



fux knew the importance of deep squats, no half squats for him....   he's another one thats more then halved in bodyweight recently

ive had around 9 or more month off and lost 30lb, the pro's seem to loose upto 100?
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Coach is Back!

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Re: what does your leg workout look like?
« Reply #8 on: July 11, 2013, 11:34:56 AM »
Quote from: BDsauce on July 11, 2013, 09:27:23 AM


Wouldn't have happend if the safety bars were in place. His fault.
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ukjeff

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Re: what does your leg workout look like?
« Reply #9 on: July 11, 2013, 11:36:10 AM »
Quote from: Coach is Back! on July 11, 2013, 11:34:56 AM
Wouldn't have happend if the safety bars were in place. His fault.
Wouldn't have happened if he had used a manageable weight.
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bigmc

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Re: what does your leg workout look like?
« Reply #10 on: July 11, 2013, 11:41:09 AM »
Quote from: ukjeff on July 11, 2013, 11:36:10 AM
Wouldn't have happened if he had used a manageable weight.

ego is the most common cause of injuries in bb
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Viking11

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Re: what does your leg workout look like?
« Reply #11 on: July 11, 2013, 12:01:44 PM »
The photographer was at fault here. Insisted on that massive weight for the pics. He could do 7 plates, but out of a rack is nuts!
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oldtimer1

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Re: what does your leg workout look like?
« Reply #12 on: July 11, 2013, 12:05:32 PM »
Warm up not listed

Leg press 2 x 12
squats 2 x 8 then 1 x1
machine squats 1 x 10
leg extensions 2 x 20
seated leg curls 2 x 15
standing leg curls 2 x 10
side bend 1 x 15
leg press calf press 2 x25
standing calf 2 x 15
leverage standing 1 x 15
seated calf 2 x15
neck work

Thinking about giving up low set heavy weights for good. Volume and cardio at this stage of the game might be what's needed at my age. Please don't post a fat 65 year old deadlifting the world. I want to be in healthy shape.
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ukjeff

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Re: what does your leg workout look like?
« Reply #13 on: July 11, 2013, 12:41:09 PM »
Quote from: intenceman on July 11, 2013, 12:01:44 PM
The photographer was at fault here. Insisted on that massive weight for the pics. He could do 7 plates, but out of a rack is nuts!
Dont talk so daft, hes a grown man, he made his own decision to get under that bar.
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SquatsRule

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Re: what does your leg workout look like?
« Reply #14 on: July 11, 2013, 01:14:38 PM »
Quote from: ukjeff on July 11, 2013, 12:41:09 PM
Dont talk so daft, hes a grown man, he made his own decision to get under that bar.

I remember reading the article in Flex when he tore his quads. Fux said he wanted to do the weight to look good for the photo shoot. It was his decision.
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ukjeff

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Re: what does your leg workout look like?
« Reply #15 on: July 11, 2013, 01:46:54 PM »
current leg workout
5mins stationary bike on high setting to pump and warm up my legs
5 sets leg press up to 240 kilo
5 sets lying leg curls 80lb
3 sets stiff leg deadlifts with a 10 k plate.

3 sets seated calf raises and pump calves standing between sets

shutdown.
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Overload

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Re: what does your leg workout look like?
« Reply #16 on: July 11, 2013, 01:48:37 PM »
Front BB squats, lunges, power cleans, leg extensions, ham curls, seated calf raises


8)
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anabolichalo

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Re: what does your leg workout look like?
« Reply #17 on: July 11, 2013, 02:15:46 PM »
i did 3x15 front squat

3x8-15 seated leg curl


called it a day


will gradually increase volume and intensity over the following weeks
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Psychopath

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Re: what does your leg workout look like?
« Reply #18 on: July 11, 2013, 04:05:12 PM »
Deadlifts.
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Irongrip400

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Re: what does your leg workout look like?
« Reply #19 on: July 11, 2013, 06:09:26 PM »
Twink here, have bad discs and did legs for the first time in over a year Sunday.

Squats 135x15, 185x12, 222x8, 245x4 but with 30 seconds rest between
Leg press machine 4 sets of 12, not sure of the weight
Leg extension 4 sets of 8-10
Front squat 135x10 three sets
One leg lunges 35lb each hand for three sets

Wanted to like after, probably won't do legs for another two weeks. Way far off from what I could use when I leaked in college.
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