all joking aside gal
losing 40lbs on 10 weeks in 9 out of 10 cases will result in some sort of rebound etc
slow prolonged weightloss at 2 to 3lbs a week is surely the way to do it
then maybe your system from getting from lean to ultra ripped
extreme yo yo weight loss and gain fucks your system up
there is no yo yo here bro.
the system is adaptable to be able to maintain whatever bf you chose to stop at- for ever.
the reason you rebound so badly on 'other diets' is that for 12 weeks or 16 weeks or whatever you have created an environment where you work against your body, not with it. this system works entirely with your body. gives it the nutrients it needs when it needs them, doesnt tax it wtih a useless need for cardio when it should be resting and repairing and creating new tissue.
imo the combination of cardio and excess calories the biggest pre contest mistake and the biggest cause of rebound. you create an inefficent machine- of course your going to rebound.
this is the most efficient effective way of dieting ever created, thus the body adpats to it remarkably well, and rewards you as a result. you'd be amazed how little you really suffer in comparison to typical pre contest doets. its amazing actually. no lethargy. great workouts. efficent use of macros. and best of all manitainable with zero rebound- look at gal- two years of eating ice cream, pizza and whatever else he chooses. and thats why he keeps the body he has- he works with it, not against it.
