The Book - The Galeniko-Noone method - is ready

[O.Z.]

It's a serious question.  I ask because I know Gal loves the women and I was wondering if he knows how to get a woman in great shape.  So was it just a chapter on him scoring or is it a serious chapter to help the women get into their best possible shape. would like to have an online affair with me

[Mr Nobody]

Queenslander's are a bit different than people in Sydney or Perth. They seem to to have a more open open personality and think of things a bit different which is a good thing. They think outside the box.

[Donny]

LOAD OF FUCKING BULLSHIT

[Marty Champions]

1997

Greg Kovacs

Muscle & Fitness magazine

"Typically i like to use the individual pages on a normal day to wipe my ass with it. On a bulking cycle i choose to use the whole magazine, i like the term muscle rag, its pretty much all its good for"

[OneMoreRep]

I wish both of these men all the best with their endeavor.

I want nothing more than to see all of my GetBig brothers and sisters make it big and it starts with baby steps...

Best of luck!

"1"

[Borracho]

So I saved up, got the book and giving it a read now.

Here's a little excerpt:

“calorie is calorie”:
No shit , inspector columbo, a calorie is a calorie?a car is a car, a homo is a queer and a sucker will be a sucker.


This thing is straight up getbig  

Not bored giving this a read as with most bullshit diet books. And I've read a lot of them!!  

[Archer77]

I wish both of these men all the best with their endeavor.

I want nothing more than to see all of my GetBig brothers and sisters make it big and it starts with baby steps...

Best of luck!

"1"

I second this.

[Soul Crusher]

I would suck  a green pus filled  blistery cock of a black homeless man who just killed a baby and I'd make 333338  and my elderly racist mom watch  for a free copy.

 

[booty]

fuck ive written enoughbut if itmust be
we dont use those here any more,are frowned upon for some reason,no joke.

but can send one to noone, its better in canda i believe.
haahaha, the for women section.its purely adresing training and some social aspects

sure first reviews be here soon.
i told you if you ever came here, ill "get you in shape", ill show you some exercise where you bite the pillow,darling
no its kinda serious chapter.
is very short , the shortest chapters.really nothing special.

Well I am glad that you cover training and diet for the women.  You seem to have all aspects covered in the book.  

[Coach is Back!]

Can't wait to read the chapter on personal trainers. lol

[Borracho]

Some good info in here people outside of getbig need to see. I hope you guys can get this out there to them.

[flinstones1]

what about referals for getbiggers? ex- 10% for every 20 people I get to buy your book.

[Coach is Back!]

How long did it take you to write the book?

[Marty Champions]

seriously man who is really going to buy a single copy?

[Nails]

How will you combat p2p sharing?

[che]

“calorie is calorie”:
No shit , inspector columbo, a calorie is a calorie?a car is a car, a homo is a queer and a sucker will be a sucker.

That alone is worth $20   

[BikiniSlut]

What does the section on women entail?  Do you give advice to women on how to diet/train or is it how to pick them up? 

LOL. 

A valid question indeed. 

[BikiniSlut]

seriously man who is really going to buy a single copy?

Haha.....remember that people follow GH15 so I'm sure people are stupid enough to follow Galeniko's recycled advice also.

[Tapeworm]

Oh yeah, that book thing.  I remember that.

Be sure to check out my ebook: Striking before the iron goes completely stone cold.

[booty]

LOL. 

A valid question indeed. 

Haha  I knew you would love that question BS.   

[Tapeworm]

will do

 

whatsthe hidden message there,idont get it

for those who already readinghowyou like the choice of pics

Which 'biggers have bought the book so far?

[Nails]

i can guarantee you that nobody in this sport has followed this diet so far.

its unique.theres no way anyone has done it this was before,it cannot be,it goes against everyhting that "was known" so far.

not saying werethebest, but unique for absolute sure and easy highuup there for simple reason of honesty, no lies about drugsandwhats possible andnot.

forlackofcompetition, we are up there.

this cantberecycled, no"serious hardcore bbuilder" would dare risking this, or believe this can work.

3 years nonstop shredded,andmost likely eaten more junkfood than any serious broscience followin bbuilder outthere.

this is hard to beat, if it was recycled, who is the OG?

By diet u mean hormone cocktail?

[chaos]

Lol

[BikiniSlut]

i can guarantee you that nobody in this sport has followed this diet so far.its unique.theres no way anyone has done it this was before,it cannot be,it goes against everyhting that "was known" so far.

not saying werethebest, but unique for absolute sure and easy highuup there for simple reason of honesty, no lies about drugsandwhats possible andnot.

forlackofcompetition, we are up there.

this cantberecycled, no"serious hardcore bbuilder" would dare risking this, or believe this can work.

3 years nonstop shredded,andmost likely eaten more junkfood than any serious broscience followin bbuilder outthere.

this is hard to beat, if it was recycled, who is the OG?

Haha.....this is Vince Goodrum material.

I think you fail to forget that you have a great metabolism, and are young. Come back in 20 years in your 40's and do this "miracle" diet.

When I was your age I could eat tons of junk and not gain a pound, not get any cellulite, and feel fine.

[Nails]

Haha.....this is Vince Goodrum material.

I think you fail to forget that you have a great metabolism, and are young. Come back in 20 years in your 40's and do this "miracle" diet.

When I was your age I could eat tons of junk and not gain a pound, not get any cellulite, and feel fine.

 

He isnt 20

He is like 50yrs old I think