The Book - The Galeniko-Noone method - is ready

[OTHstrong]

Did you spill over or hit your peak perfectly?

bro I just checked my weight I am 237lb, I was 246lb in my underwear this morning, lol.  Got to go back and shingle a roof. 

[ukjeff]

bro I just checked my weight I am 237lb, I was 246lb in my underwear this morning, lol.  Got to go back and shingle a roof. 

Make sure you do it right, guy doesn't want leaks because you are to tired and spaced out to knock a nail in properly. 

[OTHstrong]

Make sure you do it right, guy doesn't want leaks because you are to tired and spaced out to knock a nail in properly. 

lmao 

good point but I have not had a roof leak ever. I am a pro. 

[ukjeff]

lmao 

good point but I have not had a roof leak ever. I am a pro. 

Roofs always leak, eventually.   

[Big Chiro Flex]

NO, THEY DONT.

Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?


I really want to know the stats on this.

I really WANT to like you bro, but sometimes you come across as such a douchebag.

All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion  Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.

If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.

[anabolichalo]

ukjeff is a pathological liar

ballz deep in denial

always patting himself on the back


putting other people down


clearly some sort of personality disorder

[Soul Crusher]

I really WANT to like you bro, but sometimes you come across as such a douchebag.

All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion  Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.

If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.

He definitely has been mad about something lately. 

[no one]

I really WANT to like you bro, but sometimes you come across as such a douchebag.

All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion  Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.

If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.

some guys care about looking great. others don't. as evidenced with their photos.  

[Big Chiro Flex]

ukjeff is a pathological liar

ballz deep in denial

always patting himself on the back


putting other people down


clearly some sort of personality disorder

He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.

Or maybe I'm an asshole for being so judgmental? Yes probably this as well.

[anabolichalo]

He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.

Or maybe I'm an asshole for being so judgmental? Yes probably this as well.

the fact alone that he claims natural tirelessly is just sickening

[no one]

He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.

Or maybe I'm an asshole for being so judgmental? Yes probably this as well.

it'd be different if you were the only person who thought this way. however there seems to be a general consensus. even guys not even involved in the thread are saying he's an asshole. lol

therefore, I'd be more apt to say you are correct, rather than judgemental.

'and he shall be known by his words'.

[no one]

the fact alone that he claims natural tirelessly is just sickening

he's about as natural as his need for attention and love for the penis.

[ukjeff]

I really WANT to like you bro, but sometimes you come across as such a douchebag.

All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion  Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.

If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.

You already look better than 99% of people at the pool party, if you feel the need to be manipulating your diet for three days before it there is something seriously wrong mentally.
And as for peaking for a certain day, of course its a bodybuilding contest, you want to look your ultimate best, I see nothing wrong with that.
Christ, you guys couldnt go for a swim at the local swimming baths without 3 days notice. 

[ukjeff]

the fact alone that he claims natural tirelessly is just sickening

Tirelessly?
I avoid talking about it actually, in fact Im not even prepared to discuss it at all.

[ukjeff]

it'd be different if you were the only person who thought this way. however there seems to be a general consensus. even guys not even involved in the thread are saying he's an asshole. lol

therefore, I'd be more apt to say you are correct, rather than judgemental.

'and he shall be known by his words'.

Don't worry mate, you know I have your number 

[ukjeff]

He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.

Or maybe I'm an asshole for being so judgmental? Yes probably this as well.

Seriously, you have given it that much thought?

[syntaxmachine]

Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?

I for one won't leave the house unless the proper paper-thin skin look is achieved. I use up sick days for when this doesn't happen.

[ukjeff]

I suppose the three day diet to go swimming guys think this is acceptable behaviour.

[Mr Nobody]

I suppose the three day diet to go swimming guys think this is acceptable behaviour.

What is that a drunk dude getting a hamburger?

[Big Chiro Flex]

Seriously, you have given it that much thought?

Listen I want to like you but I'm just scared of getting hurt      

 

[Big Chiro Flex]

I for one won't leave the house unless the proper paper-thin skin look is achieved. I use up sick days for when this doesn't happen.

Corporate America doesn't understand our burdens...

[XFACTOR]

NO, THEY DONT.

Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?


I really want to know the stats on this.

I do    No shame in my game.  I do it a lot actually

[XFACTOR]

with the carb fat load, as long one dont drink afterwards, the reward will be good.the "bill" comes the 2 days after the loading

Ya I do vodka waters while partying, while that does keep the bloat down it is still present after my 15th drink.

[Mr Nobody]

if i have alcohol, i go on empty stomach and then vodka or tequila with sugar.

this does boom very very fast, and is kinda low calorie method.

fully drunk withing 3 minutes

but due to sensible nipples, those are rare occasions

Agreed.

[ukjeff]

I do    No shame in my game.  I do it a lot actually

No surprises there, maybe its down to the company you keep.